Fit Club New York

Fit Club New York NYC's premier facility for Physical Therapy, Sports Performance, Personal Training, Nutrition Counsel

Fit Club is the Premier 5-Star Physical Therapy & Sports Performance Center in NYC. We specialize in helping New Yorkers like you reach all of your rehab and fitness goals. Our targeted approach leads to rapid recoveries and lasting results, while helping most patients avoid the high costs of imaging, pharmaceuticals, and even surgical procedures.

Inside our walls, we help patients move better, recover stronger, and stay pain-free. Outside our walls, we bring that s...
09/18/2025

Inside our walls, we help patients move better, recover stronger, and stay pain-free. Outside our walls, we bring that same expertise into the workplace—partnering with companies to keep their teams healthy, energized, and injury free.

Because at the end of the day, movement really is everything. 💪✨

09/16/2025

👀 Are you in Sports Rehab or just light stretching with supervision?

At Fit Club, we don’t stop at “pain-free.” We push for pain-free + stronger than before 💥.

Noel’s favorite knee moves aren’t just rehab—they’re training. Because the goal isn’t to get back to normal… It’s to level up. 🔑

👉 If your PT sessions feel more like nap time than gym time… It’s time to switch.
Fit Club = where rehab meets real training.

09/11/2025

A common question we get:
❓“Aren’t PTs and Chiropractors basically the same?”

Here’s the truth 👇
Chiropractors often focus on spinal adjustments.
Physical Therapists? We take a whole-body approach — combining strength training, mobility, and rehab strategies to keep you out of pain and moving for the long run.

Think of PT as fixing the root cause, not just giving a quick fix. 🌱

Double-tap if you learned something new today!

09/09/2025

Stronger muscles, faster miles, and fewer injuries—our strength training class for runners is designed to help you do it all!

Train in a supportive group setting, stay motivated alongside fellow runners, and learn exercises that improve running form, endurance, and overall performance.

Whether you’re training for your next race or just want to feel stronger on your runs, this class will help you reach your goals safely and effectively. Join us and take your running to the next level!

Hit the link in bio to RSVP for the next class!

Take advantage of our buy-one-get-one offer for all first-time class attendees!

09/03/2025

Meet Dr. Noel Capuno 👋—our newest Doctor of Physical Therapy + Strength & Conditioning Specialist here at Fit Club! 🏋️‍♂️💪

In this video, we asked him a few rapid-fire questions:
✨ His treatment style
✨ Why he loves helping people move pain-free
✨ Tips every athlete should be using right now

Noel is all about combining strength training with rehab to help you crush your goals—whether that’s running your fastest mile, lifting heavier, or just feeling better day to day. 🏃‍♀️🔥

Come say hi, get to know him, and book your PT evaluation or training session today! 🚀

📍 Williamsburg | Astoria | Dumbo | Chelsea

08/29/2025

This video is for every runner getting ready to crush their next marathon 🏃‍♂️🏃‍♀️ Whether you’re logging long miles or dialing in your recovery, these 3 leg exercises will help you build the strength, stability, and endurance your body needs to go the distance. 💪✨

➡️ Add these into your routine to stay injury-free and perform your best.

📍 Available in Astoria, Williamsburg, Dumbo & Chelsea.

08/27/2025

🚨Breaking News: Fit Club is officially Mayor approved! 🗽💪

Our very own Dr. Noel got Mayor Adams moving with some hip mobility + stretching drills — because even the busiest New Yorkers need to stay strong and mobile.

If the Mayor trusts Fit Club with his body, you know you can too. ✅

Come see Noel and the rest of our expert team of physical therapists to keep your body performing at its best!

👉 Book your session today using the link in the bio and get Fit Club–certified (just like the Mayor 😉).

08/20/2025

Strong hips. Steady knees. Solid ankles. 🏋🏽‍♂️

That’s the foundation for everything from running the NYC streets to chasing down the subway (or your kids).

This client is crushing dumbbell strength + stability work — targeting the small stabilizers most people skip. Why does it matter?

👉 Strong hips protect your knees.
👉 Stable ankles keep you quick on your feet.
👉 Together, they help you move with strength and confidence.

We’re not just about fixing pain — we’re about bulletproofing your body so you can live, train, and perform at your best.

💡 Training like this is part of why we’re the go-to physical therapists + training team in Astoria, Williamsburg, Dumbo, and Chelsea.

📍 Your move: come train smarter, not harder.



08/19/2025

Your core is more than just abs—it’s the foundation for every movement you make. 🏋🏽‍♂️⚡️ Whether you’re cutting on the field, running miles, or lifting heavy, proper core engagement is what keeps you powerful, stable, and injury-free.

That’s why we go beyond “just fixing a knee or hip injury.” At Fit Club, we train the entire person—using unique tools like the mace to challenge your stability, strengthen your foundation, and unlock your athletic potential.

Ready to move, feel, and perform better? 💪 Tap the link in bio to work with our expert team today.

08/14/2025

Surgery is just step one.

No matter the procedure—ACL repair, meniscus, joint replacement—active physical therapy is your shortcut to getting your life back.

Our approach focuses on building strength, mobility, and confidence while avoiding the ‘fear of movement’ trap that leads to stiffness, weakness, and a lower quality of life.

Think of physical therapy as the cheat code to recovering faster, moving better, and living pain-free after surgery.
We make it easy with four convenient NYC locations and we specialize in one-on-one, active rehab that gets results.

📍Ready to move again? Book your post-op PT today—your future self will thank you.

Explore our bio to schedule an appointment today!

08/13/2025

👋 Meet Dr. Ramon Jimenez — our go-to expert for helping New Yorkers move better, get stronger, and recover faster.

From weekend warriors to corporate athletes, Ramon blends orthopedic physical therapy expertise with personal training know-how to get results that last.

🎥 In this Q&A, you’ll get to know his approach, personality, and why our patients can’t stop raving about him!

💪 Whether you’re coming back from an injury or looking to hit a new personal best, Ramon’s your guy.

📍Schedule an appointment with him in Chelsea using our app. Link is in the bio!

08/12/2025

Shoulder pain slowing you down? 🛑

You might be dealing with shoulder impingement — when the tendons or bursa in your shoulder get compressed during movement, leading to pain, weakness, and limited range of motion.

In this reel, we’re showing two of our go-to movements to help create more space in the joint, improve mobility, and restore pain-free strength.

💡 Why PT works:

Identifies and addresses the root cause of your impingement.

Builds mobility in all your restricted directions.

Strengthens supporting muscles for long-term relief.

Keeps you moving — without making the problem worse ✅️

🏙️ If you’re in NYC and shoulder pain is holding you back, our 1-on-1 physical therapy sessions will help you get back to lifting, throwing, and living without the pinch.

📅 Book your evaluation today — link in bio.

Address

New York, NY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+16468758348

Website

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