08/08/2025
Food can be our greatest ally to help us heal and provide us with sustainable balance and health. Food is medicine. As a healthcare practitioner, with each patient, I am always thinking through how to dietarily nourish and nurture various channel energetics to balance and elevate our systems. What foods can we bring in, versus what we cut out; how can we nourish our fluids, our hormonal balance, our energy, and our drive. As younger demographics are affected more and more by pathologies that were seen previously much later in life, our food becomes one place where we can hone in to support our overall health. This article is one example, and while in no way does one diet fit all, the broad stroke that resonates is how do we eat mindfully for our individual best health.
Diagnoses are climbing in young people. What you choose to eat may help reduce your chances.
