Jenny Williams, LCSW

05/09/2020

Excited to share powerful & effective self-regulation techniques with the amazing actors at T. Shreiber Studio in NY. Here we are harnessing the genius of the body and central nervous system to alleviate performance (life) anxiety.
Not your average “mindset” class ⚡️

03/16/2020

Daily life right now may feel somewhat uncertain and worrisome. Starting this week, I’ll be offering Telehealth (online) therapy services to all my clients, as we stay connected and continue the healing conversation. I feel fortunate to be able to offer Telehealth in that it allows for the continuation of psychotherapy, coaching, and Brainspotting services from the comfort of your own home. Existing clients, please do reach out to me with any questions you may have about your appointments or online services. If you are based in NY State and seeking therapy, I have some openings available if you are in need of hope, reassurance and support at this time! You can read more about Telehealth services at the
📸 my girl George beautifully immersed in a meaningful online activity from the comfort of 🏡

09/26/2019

The term captures the essence of the endeavor of . The has to multitask in order to closely follow the different levels of client communication, while at the same time following the client's . Paying attention to all these elements is a highly challenging balancing act, not for the faint of heart or the weak of will. - David Grand

https://www.jennywilliamstherapy.com/brainspotting

03/26/2019

“The truth is, most of us discover where we are headed when we arrive.”
Advice on life and creative integrity from Calvin and Hobbes creator Bill Watterson

“The truth is, most of us discover where we are headed when we arrive.”

03/18/2019

In my latest piece for Backstage magazine's "Ask an Expert" series, I share some tips on resilience for actors dealing with rejection after a long audition process:

We promise it isn’t the end of the world.

03/16/2019

Connection is a core human need, so why do we find it so difficult?

Human connection is an important part of recovering from trauma and thriving. Understanding how connection works and giving it authentically can help us connect to others and ourselves.

02/18/2019

Stephen Porges explains some very useful aspects of his Polyvagal theory. Clear, simple and wise.

Im Gespräch mit Dr. Gunther Schmidt erläutert Prof. Stephen Porges, Begründer der polyvagal Theorie, seinen wissenschaftlichen Ansatz. Gemeinsam diskutieren ...

02/04/2019

If you are interested in having Brainspotting therapy as a client, or learning it as a therapist...here USA based Brainspotting Trainer and Consultant, Cherie Lindberg explains how it works...

01/27/2019

EMDR nicely explained (and approved by the NHS):

The singer is trying it, and while it was once controversial, it now has NHS approval. What is Eye Movement Desensitisation and Reprocessing, and how does it compare to CBT?

11/25/2018

A worthwhile piece on Gabor Mate's work in the Guardian. Topics include the nature of addiction, the power of self-awareness, and the welcome quavering of the "infamous British stiff upper lip".

Opening up to past trauma is difficult but self-awareness is key to addressing issues that leave us vulnerable, says Gabor Maté

10/29/2018

From echotraining.org:

https://www.echotraining.org/support-trauma-survivor-infographic/?fbclid=IwAR3MrBRWQhKih2jPOtsNijbSW5kKg2WLIPocMSUHOtOXhcGj3UVxXd-uDp4

We have put together a infographic based on relationship lessons learned by trauma survivors and those who love them.

09/03/2018

This certification in Brainspotting has been four years in the making - the most healed and healing four years of my life and clinical career. Special thanks to my dear colleagues at brainspottinglosangeles.org for igniting my passion for somatic therapies.

For more info on the benefits of deep brain trauma resolution, visit my website: www.jennywilliamstherapy.com