Health Yoga Journal

Health Yoga Journal HealthYogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle.

Every day, Health Yoga Journal engages its p online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation.

ठंड में जोड़ो का दर्द (Joints Pain ):क्यों होता है ?Dr. Ashu Kumar Jain से जानिए बचने के सही तरीके !
01/16/2026

ठंड में जोड़ो का दर्द (Joints Pain ):क्यों होता है ?Dr. Ashu Kumar Jain से जानिए बचने के सही तरीके !

Namaskar Dosto! 🙏 क्या सर्दी (Winter) आते ही आपके घुटनों, कमर या जोड़ों का दर्द (Joint Pain) बढ़ गया है? तापमान कम होने पर अक्सर पुरानी चोट य...

गिरते बालों को रोकने का पक्का इलाज (चाहे सर्दी हो या बारिश) 🧴✨
01/02/2026

गिरते बालों को रोकने का पक्का इलाज (चाहे सर्दी हो या बारिश) 🧴✨

✨ Dr. (Maj) Samiksha Tyagi – Former Army Major, Plastic, Cosmetic & Hair Transplant Surgeon with 11+ years of expertise and 7000+ successful procedures. Foun...

Can PRP Stop Hair Thinning? Watch Ugyen’s Real Results & Experience from Bhutan
12/03/2025

Can PRP Stop Hair Thinning? Watch Ugyen’s Real Results & Experience from Bhutan

✨ Dr. (Maj) Samiksha Tyagi – Former Army Major, Plastic, Cosmetic & Hair Transplant Surgeon with 11+ years of expertise and 7000+ successful procedures. Foun...

क्या ED (Erectile Dysfunction) वाले मरीजों में हार्ट अटैक का खतरा ज्यादा होता है? सच जानिए !
12/01/2025

क्या ED (Erectile Dysfunction) वाले मरीजों में हार्ट अटैक का खतरा ज्यादा होता है? सच जानिए !

Erectile Dysfunction and Heart Attacks!!!!😲| ED and Heart IssuesHow does Erectile Dysfunction lead to Cardiac Problems? Maximum blockage happening in your h...

महिलाओं में यूरिन का अपने आप लीक हो जाना | Leakage of Urine in Women(hindi) | Dr Sandeep Harkar
11/20/2025

महिलाओं में यूरिन का अपने आप लीक हो जाना | Leakage of Urine in Women(hindi) | Dr Sandeep Harkar

Dr Sandeep Harkar began his medical career at Govt Medical College, Jammu where he successfully completed his MBBS medical degree in first class. He pursued ...

5 Foods You MUST Avoid If You Have Kidney Stones! Dr. Sandeep Harkar Urologist in Gurugram
11/17/2025

5 Foods You MUST Avoid If You Have Kidney Stones! Dr. Sandeep Harkar Urologist in Gurugram

Dr Sandeep Harkar began his medical career at Govt Medical College, Jammu where he successfully completed his MBBS medical degree in first class. He pursued ...

बच्चों में बिस्तर पर पेशाब करने (Bed Wetting) की समस्या और समाधान | Bed Wetting Solution In Children
09/23/2025

बच्चों में बिस्तर पर पेशाब करने (Bed Wetting) की समस्या और समाधान | Bed Wetting Solution In Children

...

Back Pain क्या है कारण ? | कमर दर्द ऐसा हो तो ना करें नज़रंदाज़ | Backpain reasons in Hindi
09/02/2025

Back Pain क्या है कारण ? | कमर दर्द ऐसा हो तो ना करें नज़रंदाज़ | Backpain reasons in Hindi

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

बुज़ुर्गों में स्पाइन सर्जरी: क्या यह सुरक्षित है? | Old Age Spine Surgery Explained
08/22/2025

बुज़ुर्गों में स्पाइन सर्जरी: क्या यह सुरक्षित है? | Old Age Spine Surgery Explained

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

रीढ़ (Spine) को फिट रखने के लिए खेलें ये Sports !
08/21/2025

रीढ़ (Spine) को फिट रखने के लिए खेलें ये Sports !

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

Growing Rod Technique for Scoliosis – Restoring Spinal Alignment in Growing Children
07/14/2025

Growing Rod Technique for Scoliosis – Restoring Spinal Alignment in Growing Children

The Growing Rod Technique is a revolutionary surgical approach used to correct early-onset scoliosis in...

तकिया लगाने का सही तरीका, how to select pillow for neck pain. सर्वाइकल में कैसे सोना चाहिए.
04/02/2025

तकिया लगाने का सही तरीका, how to select pillow for neck pain. सर्वाइकल में कैसे सोना चाहिए.

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

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FITNESS• MOVE• WELLNESS MY YOGA STORY

Recently I’ve been thinking a lot about the importance yoga has played in my physical and spiritual well-being. Besides my relationships with my family, yoga has been one of my longest and most empowering relationships in my life. It has seen me through the ups and the downs of high school, the stress of college, the intensity of my eating disorder and my recovery and rediscovery of a more balanced lifestyle.

It has provided the mat upon which I’ve cried, sweat, screamed, laughed and have pretty much experienced every emotion under the sun. It has been my friend, my confidante and my spiritual healer. It has, quite simply, changed my life.