Health Yoga Journal

Health Yoga Journal HealthYogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle.

Every day, Health Yoga Journal engages its p online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation.

Growing Rod Technique for Scoliosis – Restoring Spinal Alignment in Growing Children
07/14/2025

Growing Rod Technique for Scoliosis – Restoring Spinal Alignment in Growing Children

The Growing Rod Technique is a revolutionary surgical approach used to correct early-onset scoliosis in...

तकिया लगाने का सही तरीका, how to select pillow for neck pain. सर्वाइकल में कैसे सोना चाहिए.
04/02/2025

तकिया लगाने का सही तरीका, how to select pillow for neck pain. सर्वाइकल में कैसे सोना चाहिए.

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

Protect Your Urinary Health: ❌ Stop These Habits to Prevent Urological Cancer !
04/02/2025

Protect Your Urinary Health: ❌ Stop These Habits to Prevent Urological Cancer !

Dr Sandeep Harkar began his medical career at Govt Medical College, Jammu where he successful...

बाल झड़ रहे हैं? जानिए इसके पीछे के छुपे हुए कारण ! Expert Insights on Hair Loss Causes !
03/21/2025

बाल झड़ रहे हैं? जानिए इसके पीछे के छुपे हुए कारण ! Expert Insights on Hair Loss Causes !

Dr. (Maj) Samiksha Tyagi - Is a consultant Cosmetologist and Plastic Surgeon at Treatmedlogy Cosmetic & Plastic Surgery Center (Sector – 93B) Noida & Treatme...

🔍 यूरोलॉजिस्ट कौन होते हैं? क्या करते हैं?🩺 किन बीमारियों का इलाज करते हैं? कब करें सलाह? ✅ https://www.youtube.com/watc...
03/11/2025

🔍 यूरोलॉजिस्ट कौन होते हैं? क्या करते हैं?🩺 किन बीमारियों का इलाज करते हैं? कब करें सलाह? ✅

https://www.youtube.com/watch?v=SavtSSXZJrw

Dr Sandeep Harkar began his medical career at Govt Medical College, Jammu where he successfully compl...

Gout & Uric Acid: Causes, Symptoms, Treatment & Prevention | Dr. Himanshu Tyagi | NBT Life
03/01/2025

Gout & Uric Acid: Causes, Symptoms, Treatment & Prevention | Dr. Himanshu Tyagi | NBT Life

Dr Himanshu Tyagi. Spine & orthopedic surgeon. Delhi, India. Call for Appointment: +919205849347 or +919654095717Available at - 1) Treatmedlogy clinic, secto...

स्पाइन सर्जरी (Spine Surgery) के बाद Implant ( स्क्रू और रॉड) हटाने की ज़रूरत होती है या नहीं ?
03/01/2025

स्पाइन सर्जरी (Spine Surgery) के बाद Implant ( स्क्रू और रॉड) हटाने की ज़रूरत होती है या नहीं ?

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

From Curve to Confidence: How Physiotherapy Can Help Mild Scoliosis
02/25/2025

From Curve to Confidence: How Physiotherapy Can Help Mild Scoliosis

Dr. Nikhil Jain is a spine deformity and endoscopy surgeon He has done FNB spine surgery from Sir Gangaram Hospital, Delhi, Complex spine fellowship from ...

02/18/2025
Struggling with Hair Loss? Here's How to Stop & Regrow Your Hair Naturally! 👉 Hair Regrowth Solution
01/27/2025

Struggling with Hair Loss? Here's How to Stop & Regrow Your Hair Naturally! 👉 Hair Regrowth Solution

Dr. (Maj) Samiksha Tyagi - Is a consultant Cosmetologist and Plastic Surgeon at Treatmedlogy Cosmetic & Plastic Surgery Center (Sector – 93B) Noida & Treatme...

Am I the Right Candidate for SmartGraft FUE Technology ?
01/22/2025

Am I the Right Candidate for SmartGraft FUE Technology ?


Dr. (Maj) Samiksha Tyagi - Is a consultant Cosmetologist and Plastic Surgeon at Treatmedlogy Cosmetic & Plastic Surgery Center (Sector – 93B) Noida & Treatme...

रीड की हड्डी में दर्द (Spine / Back Pain) में सर्जरी कब करवानी चाहिए? | सही समय और जरूरी जानकारी
01/05/2025

रीड की हड्डी में दर्द (Spine / Back Pain) में सर्जरी कब करवानी चाहिए? | सही समय और जरूरी जानकारी

Dr. Ashu Kumar Jain started practicing pain medicine 24 years ago and got experience in Cardiac Anaest...

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Health Yoga Journal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

FITNESS• MOVE• WELLNESS MY YOGA STORY

Recently I’ve been thinking a lot about the importance yoga has played in my physical and spiritual well-being. Besides my relationships with my family, yoga has been one of my longest and most empowering relationships in my life. It has seen me through the ups and the downs of high school, the stress of college, the intensity of my eating disorder and my recovery and rediscovery of a more balanced lifestyle.

It has provided the mat upon which I’ve cried, sweat, screamed, laughed and have pretty much experienced every emotion under the sun. It has been my friend, my confidante and my spiritual healer. It has, quite simply, changed my life.