Health Yoga Journal

Health Yoga Journal HealthYogaJournal.com is the world’s leading website for information on yoga and the yoga lifestyle.

Every day, Health Yoga Journal engages its p online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation.

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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FITNESS• MOVE• WELLNESS MY YOGA STORY

Recently I’ve been thinking a lot about the importance yoga has played in my physical and spiritual well-being. Besides my relationships with my family, yoga has been one of my longest and most empowering relationships in my life. It has seen me through the ups and the downs of high school, the stress of college, the intensity of my eating disorder and my recovery and rediscovery of a more balanced lifestyle.

It has provided the mat upon which I’ve cried, sweat, screamed, laughed and have pretty much experienced every emotion under the sun. It has been my friend, my confidante and my spiritual healer. It has, quite simply, changed my life.