Tina Stinson Wellness

01/08/2025

Hello Friends and Family

I’ll be moving all my businesses and myself personally off of all Meta Platforms. It’s getting really yucky on here. I’ve been working on moving myself off these platforms because of seeing how businesses, people, and information are treated. The recent announcement has solidified my decision and I’m very happy I took these steps.

As I grab all my pictures and anything else I created here I just wanted to let you know where I’ll be.

It’s been so nice knowing all of you and I hope to stay connected with you on some of these other platforms.

While I might try Bluesky, I’m not sure I need another platform to manage.

Xo, T

Here’s where you can hang out with me:

For my coaching business: https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For the Soul Aligned Self Care Podcast:https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For Soul Aligned Infusions (Skincare Business):https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

For South Meadow Farm:https:www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

Meditations & Recordings: https://www.youtube.com/

Get on my email list here: https://www.tinastinson.com/hbl-blog-sign-up

For all: My Website(Email List) & My Patreon is the best place to always get info on all of the above. You can follow me for FREE over there(Patreon) or if you would like to support me and the podcast you can join one of the campaigns.

Xo, T

LINKS IN BIO ALSO.

01/08/2025

Hello Friends and Family

I’ll be moving all my businesses and myself personally off of all Meta Platforms. It's getting really yucky on here. I’ve been working on moving myself off these platforms because of seeing how businesses, people, and information are treated. The recent announcement has solidified my decision and I’m very happy I took these steps.

As I grab all my pictures and anything else I created here I just wanted to let you know where I’ll be.

It’s been so nice knowing all of you and I hope to stay connected with you on some of these other platforms.

While I might try Bluesky, I’m not sure I need another platform to manage.

Xo, T

Here’s where you can hang out with me:

For my coaching business: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For the Soul Aligned Self Care Podcast: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson

For Soul Aligned Infusions (Skincare Business): https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

For South Meadow Farm: https://www.tinastinson.com, https://www.patreon.com/c/Tinastinson, https://soulalignedinfusions.myshopify.com/

Meditations & Recordings: https://www.youtube.com/

Get on my email list here: https://www.tinastinson.com/hbl-blog-sign-up

For all: My Website (Email List) & My Patreon is the best place to always get info on all of the above. You can follow me for FREE over there (Patreon) or if you would like to support me and the podcast you can join one of the campaigns.

Xo, T

Self Care, Mindset, Meditations, Finding Calm in Lifes Chaos

01/02/2025

✨ Aligned & Designed Free Vision Board Bingo Mini-Workshop Workbook ✨

Ready to set yourself up for a joyful, intuitive, and goal-aligned year—on your own terms? 🎯

Introducing Aligned & Designed: The No-Should Way of Setting Yourself Up for an Amazing Year!

This free for a limited time mini-workshop workbook helps you plan your next 6-12 months with ease, honoring your unique rhythm.

🌙 Why now? Its the perfect time to dream, reflect, and strategize. While January marks the start of the calendar year, winter is a time for rest and intention setting—so you can hit the ground running when YOU feel ready.

What’s Inside?

A creative Vision Board Bingo system to make goal-setting fun and actionable.
Powerful journal prompts to spark clarity and joy.
Goal-setting tips that focus on intuition and alignment, not pressure.
A reward system to celebrate your wins.
Access to inspirational meditations for deeper connection.
A Canva template for your personalized Bingo Vision Board card.
Affirmation: “It’s Already Done.”

This workbook is your guide to dreaming, creating, and planning in a way that feels peaceful, joyful, and uniquely YOU.

🗓 Available for free until February 15, 2025.

Let’s make this your most intuitive, joyful, and fulfilling year yet—one goal at a time.

🎉 Download your workbook now and start creating a year you LOVE!

To Download the Free Workbook head over here: https://www..tinastinson.com

>>Link also in BIO

01/02/2025

Listening to Your Souls Whisper

Take a moment to quiet the noise of daily life and connect deeply with your inner self.

Listening to Your Soul’s Whisper is a guided meditation designed to help you access your intuition, align with your higher purpose, and find clarity on your next steps.

In this calming journey, you’ll be guided to a serene forest setting where you can connect with the wisdom within. As you walk along the path, you’ll feel more grounded, centered, and open to receiving insights from your soul.

Listen here: https://youtu.be/eGJk7ZVvnXw?si=Lpylp7uESGlFKF3f

Link to the Soul Aligned Self Care YouTube channel in bio

This meditation is perfect for anyone feeling stuck, overwhelmed, or uncertain about their path. Whether you’re seeking direction or simply a moment of peace.

When you’re over there on Soul Aligned Self Care Channel, don’t forget to LIKE this video, SUBSCRIBE for weekly meditations, and SHARE this with someone who would benefit from a moment of calm and clarity.

Xo T

12/23/2024

The Boundary Badass Series
on the Soul Aligned Self Care Podcast

The Eight Episode Series Helping You Set & Maintain Boundaries to Protect Your Energy & Health so you can Finally Spend Your Time on Things More Aligned with your Authentic Self!

Listen to the series here: https://www.tinastinson.com/the-boundaries-series-podcast

Xo, T

12/20/2024

Free Gift!

Finally Get Unstuck, Put Yourself First, and Start Living Your Life With Purpose and Impact!

Inside the free guide/workbook, you will find 12 steps with easy action steps, positive affirmations, and tips to help get you started on your path to getting UNSTUCK and finding your life purpose.

You will also receive follow-up coaching emails to help guide and inspire you through each step.

If you have ever asked yourself the question, this can’t be all there is, right? Then I feel ya.

I’ve been there and stayed there for a little bit and know how horrible it feels to be in that life limbo.

Use this guide as a springboard to get you out of that limbo and start living!

This is your time, get ready to take the next step!

Grab Your Free Copy Here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Xo, T

12/20/2024

Recently, I created some journal prompts for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. It was so empowering that I want to share with you.

These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times.

Journaling has become a vital part of my self-care routine, allowing me to explore and release outdated societal expectations that no longer serve me. It’s been a journey of embracing joy and learning to navigate life’s disruptive changes with calm and intention.

The energy shifts I’ve experienced have been profound, and having a supportive community has made all the difference.

I encourage you to try journaling as a way to connect with yourself on a deeper level. It’s a beautiful practice that can lead to greater alignment and self-awareness. Let’s continue to support each other on this path of self-discovery and growth.

Episode:Moving Forward with Intention in Uncertain Times

https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148904629

Xo, T

12/18/2024

✨ Embracing Vulnerability: A Journey to Balance and Growth ✨

In the latest episode of the Soul Aligned Self Care podcast, I had the honor of sitting down with the inspiring Ella Parlor. 💬

Ella opened up about her deeply personal journey, sharing how a moment in a hospital bed became a turning point for her life. Despite her incredible success—driving over $1 billion in global sales in corporate marketing—she realized that true balance and fulfillment come from holistic self-care.

We dive into:
🌟 The power of vulnerability and how it fuels personal growth.
🌟 Balancing career success with emotional and physical health.
🌟 The importance of nurturing all dimensions of life.

This heartfelt conversation is a must-listen for anyone seeking deeper alignment and balance in their lives.

🎧 Tune in now and let Ella’s story inspire you to embrace your own vulnerability and reflect on what truly matters.

Here is th link: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148922887

💖 Click the link in bio to listen!



Xo, T

12/12/2024

One of my most downloaded mediations this week.

Check it out here:https://www.aurahealth.io/refer/aura-3vs3z/tracks/-ODCjDHhBBsFIq0Qhlb5

Begin your day with this powerful meditation that helps you notice the beauty, magic, and joy in your life. In this guided session, you will be led to embrace gratitude for the little moments, step into your day with appreciation, and cultivate a deeper sense of connection to the present. Perfect for starting your day with positivity, mindfulness, and clarity, this meditation will help you shift your mindset to recognize the wonderful things already present in your life.

Whether you’re new to meditation or a seasoned practitioner, this practice will guide you in comfortably experiencing the peace and gratitude that already exists within and around you. Find a quiet space, take a deep breath, and prepare to move through your day with open-hearted appreciation.

How to Meditate Comfortably:

Find a quiet, comfortable space where you won’t be disturbed.
Sit in a relaxed position with your spine straight but not rigid. You can sit on the floor or in a chair—whichever feels best for you.
Close your eyes gently and start by taking a deep breath in through your nose, and exhale slowly through your mouth.
Keep your hands resting gently on your lap or knees. Let go of any tension and allow your body to soften.
Focus on your breath and allow your mind to become calm. If thoughts come, gently bring your attention back to the present moment.
Let go of any expectations and trust the process of this meditation.

Allow this meditation to bring you peace, joy, and the ability to see the beauty all around you. Feel free to practice this daily or whenever you need a boost of gratitude.

Xo T

12/10/2024

New Episode: The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers

Did you know that shaking, tapping, and dance can help release stored emotions and energy?

In the latest podcast episode, special guest Stephie Bowers explains how these somatic practices facilitate healing.

From full-body shaking to Emotional Freedom Techniques (EFT), discover how these methods can bring emotional regulation and lightness to your life.

Listen to the episode here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148916778



Xo, T

12/10/2024

💧 Transform Your Hands and Nails Overnight! 💧

Introducing our Soft Touch Hand & Nail Rescue Kit, your ultimate solution for dry, brittle nails and rough, irritated hands. This luxurious self-care bundle includes:

✨ Bloom Skin Healing Balm – A deeply nourishing, multi-purpose balm infused with calendula, lavender, and wild rose to hydrate, soothe, and repair your skin.
✨ Cute Cuticles Roller – Packed with 100% organic oils like jojoba, rosehip, and tea tree to nourish, strengthen, and protect your cuticles and nails.
✨ 100% Cotton Gloves – Lock in hydration while you sleep for visibly softer, healthier hands.

How to Use for Best Results:
1️⃣ At night, wash your hands thoroughly, apply the Bloom Balm generously, and slip on the cotton gloves to seal in moisture while you sleep.
2️⃣ Use the Cute Cuticles Roller three times daily. Take your time to gently massage the oil into your cuticles and nails to stimulate growth and improve hydration.
3️⃣ For nail recovery, use this routine on bare nails without polish to support natural repair and growth.

The result? Soft, hydrated hands and resilient, beautiful nails. Perfect for anyone looking to mend, protect, and pamper their skin. 🌸

🛒 Limited bundles available—grab yours now and treat yourself to the ultimate self-care experience!

**Only 3 left!

Link for the store is in the bio. 🌿

Xo, T

12/06/2024

Did you know that somatic practices can be a game-changer for managing stress and anxiety?

Tiffany Toombs and I discussed the importance of integrating these practices into self-care routines. She highlighted techniques like box breathing, which can help regulate the nervous system.

As someone who has also benefited from somatic practices, I can attest to their power in creating a sense of calm and balance. Breathing techniques are simple yet profoundly effective!

New Episode: How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148910508



Xo, T