05/10/2024
๐๐๐ฌ๐ข๐๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ค๐๐ญ๐จ๐ฌ๐ข๐ฌ
The ketogenic diet is prominently known as keto. It is a high-fat, low-carb diet. It is specially designed to induce a state known as ketosis in your body. In the ketosis stage, your body gets the energy from fats instead of carbohydrates, for the metabolic state is known for its molecule production known as ketones. They are generally derived from the fat breakdown. Ketones are the primary fuel source of your body, And this is also true for your brain even though it relies on glucose typically.
๐ฅ๐ฅ๐ฅ(๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐๐ถ๐๐ฐ๐ผ๐๐ป๐ ๐ข๐ณ๐ณ๐ฒ๐ฟ) ๐๐๐ฟ๐ฟ๐ ๐จ๐ฝ, ๐ฆ๐ต๐ผ๐ฝ ๐ก๐ผ๐!! ๐ฅ๐ฅ๐ฅ
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