Kemetic Yoga with Mishay

Kemetic Yoga with Mishay This science emphasizes on deep controlled breathing, meditation, postures and diet.

Kemetic Yoga with Mishay or KYM for short... is my way of sharing with my community and the world this wonderful road to wellness by using ancient African practices passed down to us by our ancestors. The results are your story to tell as each one will have his or her own story!

How are you letting go? 🌱Letting go can be tough, therefore I invite you to embrace the natural cycle of life with me.To...
04/23/2023

How are you letting go? 🌱

Letting go can be tough, therefore I invite you to embrace the natural cycle of life with me.

To let go, I turn to my anchor: my breath. By sitting quietly for just 5-10 minutes each day and let my breath flow freely has been a powerful reminder to make room for new beginnings.
🧘🏾‍♀️ 😌

What’s your anchor?

Photo by .photo 📷

Just crediting these amazing inspirational contents







Lessons from past challenge? 💪🏽As you all know, I’m always pushing myself to the next level 💪🏾And let me tell you, it’s ...
04/18/2023

Lessons from past challenge? 💪🏽

As you all know, I’m always pushing myself to the next level 💪🏾And let me tell you, it’s been worth it!
Since the start of 2023, I've been on a journey of self-discovery through a series of challenges that I've chosen for myself. I LOVE feeling good, looking good and doing good! ☺️
I’ve embarked on a 7-day semi raw detox, a 3-day water fast, a 30-day meditation challenge, and even spent a whole day in complete silence on a retreat. I’ve also been doing a ton of breath-work exercises, working out more than before, and have been sticking to it! 🧘🏾‍♀️🏋🏾‍♂️
The best part? The changes may be subtle but they’re definitely transformative, not to mention the feeling of empowerment and joy that comes along with it! 😍
What challenges have you overcome so far? Let's inspire each other to keep pushing forward and reaching new heights in the comments🙌🏾💪🏾

Look what happens when they start from birth🤨 She drank almost half the cup!🤦🏽‍♀️I wasn’t surprised because the smoothie...
05/23/2022

Look what happens when they start from birth🤨 She drank almost half the cup!🤦🏽‍♀️

I wasn’t surprised because the smoothie was very delicious and refreshing😋
But it’s amazing to observe the differences in the appetite of raising a child from birth on solely plant based foods as opposed to trying to have them make the transition from a standard diet to plant based.







Still managed to see a glimpse of it even with the heavy clouds 🌒🪐
05/16/2022

Still managed to see a glimpse of it even with the heavy clouds 🌒🪐

With the great amount of stress we’ve accumulated during each work week, there comes a time when we must rid ourselves, ...
05/16/2022

With the great amount of stress we’ve accumulated during each work week, there comes a time when we must rid ourselves, reset and realign.

Oftentimes we hold tension in our muscles and other areas of our bodies constricting the flow of energy. Over time this can lead to serious health issues.

⬆️ Rise and Align invites you to Experience:

🧘🏾‍♀️ 1 hour of Kemetic yoga in a beautiful outdoor space
😌 increased blood flow
🔥boosted energy

💎 Walk away:

• destressed and relaxed
• with improved ability to focus on tasks ahead
• fueled by an organic veggie, fruit, protein smoothie
• Mishay’s High Vibe recharge smoothie recipe via email.

Link ⬇️ to purchase tickets!

https://urwell.eventbrite.com/

As a flower beautiful and brilliant of hue, but without fragrance, even so fruitless is the well-spoken word of one who ...
05/11/2022

As a flower beautiful and brilliant of hue, but without fragrance, even so fruitless is the well-spoken word of one who does not practice it.
~Sayings of the Buddha~

04/28/2022

They know they have what it takes to get me to partake in their antics😁

Work smart ✅
Play hard✅
Embrace the child in U✅
Have fun✅
Love the youth✅
Laugh✅
Eat healthy✅
Invest in your future✅
Enjoy life✅
…with no apologies💫🔥

#2022

Look at her👀, mummy😌 Our matriarch is 95yrs young and sharp as EVER! I just LOVE to sit and listen to her telling storie...
04/26/2022

Look at her👀, mummy😌
Our matriarch is 95yrs young and sharp as EVER!

I just LOVE to sit and listen to her telling stories while soaking up her perception of reality😌.

She told me that she might not be around for my next visit because she’s an old woman now😞.

Although I understood the possibility of that reality being true, I couldn’t bring myself to accept it.

So I reminded her of how strong she was and she instantly agreed & told me how she was still able to cook & do some things for herself 😁❤️🙏🏾


04/21/2022

80 students were selected from the by the principal and the grade 6 coordinator to participate in 2 sessions of the Kemetic yoga and meditation led by myself, with the assistance of my dear sistrin .

Words cannot express the essence of the feelings that came over me being in the school after over 30yrs, ESPECIALLY in that way!
Although I was on my vacation and the students were also on their Easter break, I have to say this has been the highlight of my trip home by far!

Thanks to the Principal Ms Susan White, the VP Ms Roberts, the coordinator Ms Bennet, the teachers, the parents & the alumni I’m so proud to be apart of that continues to give back to this community.

Last but not least, thanks to the boys and girls who participated. It was so lovely meeting you all. You all did so great! We will be doing this again!🙌🏾🙌🏾❤️

Students of ❤️
04/21/2022

Students of ❤️

Great Rising!I just wanted to share my joy with you of my upcoming service in one of the most wonderful spaces I love to...
04/12/2022

Great Rising!

I just wanted to share my joy with you of my upcoming service in one of the most wonderful spaces I love to be in!😌

On April 19th, I will be serving the community where I spent my childhood years. I will be leading two sessions of meditation and yoga at the St. Patrick’s Primary school to the children selected for their state exams. The goal is to share some techniques that will help them to be relaxed & ready.

The pleasure and fulfillment I’m experiencing to be able to do this is unmatched!

Some of my beautiful past classmates and I have been a part of a group where we’ve been giving back to this community but having the opportunity to serve in THIS way is dear to me. I’m sure that it will be received with great gratitude and serve them for a long time to come!

With limited time to train, and the weather being unstable here in NYC, what was I thinking?! 🤦🏽‍♀️However, the commitme...
04/05/2022

With limited time to train, and the weather being unstable here in NYC, what was I thinking?! 🤦🏽‍♀️

However, the commitment had already been made. Written down as one of my short term goals, I was already registered and had mentioned to some of my dearest supporters and motivators that I wanted to do this, and there was no turning back!

And with less than one month of training it was done! My first ever 10K race was done! I did it! 👏🏾🙏🏾🕺🏾😌

I've achieved another milestone, another win, and set another example to show you that with will power, persistence, and perseverance, you can do anything that your heart desires despite any adversities!

Address

New York, NY

Telephone

+17184133164

Website

Alerts

Be the first to know and let us send you an email when Kemetic Yoga with Mishay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kemetic Yoga with Mishay:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category