Marissa's Well-being and Health (MWAH!)

Marissa's Well-being and Health (MWAH!) I empower busy women to trust themselves to make slimming, nutritious and energizing choices without Author of Your Holistically Hot Transformation.

I'm an award-winning, NYC-based Certified Integrative Health & Nutrition Coach, Women's Health & Lifestyle Expert, Blogger and Corporate Wellness Speaker. I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to end their love/hate relationship with food and turbocharge their health to become holistically hot in way that’s fun and fearless. No crazy diets or all-juice cleanses required. Vitis my blog at www.WhereINeedToBe.com or my web site at www.MWAHonline.com to download my FREE eMag, How to Be Holistically Hot.

02/16/2026

Puts it all in perspective 💚💋🫶🏻

02/10/2026

Once a month (or so), we plan a Mommy-Daughter outing. Fun for the kids (and the Moms!) Thank you for accommodating us this month! 💚💋💅🏽

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo moms | mommy daughter date | mommy daughter manis

02/04/2026

She got it from her Mama 💚💋🥰

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo Moms

01/23/2026

Time slow down 💚💋⏳

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | NICU mom

01/22/2026

Does this ever happen to you? Luckily I had a backup but I did love the idea of this dress. Still think it deserves some air time. 💚💋🖤

01/09/2026

Is that too much to ask? 💚💋🏋🏻‍♀️

01/07/2026

Trying the Ethereal Baked Face Palette 💚💋🪞Everything I used is linked on my .hq https://liketk.it/5Kki6

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | clean makeup | ilia beauty | clean beauty | day to night

12/31/2025

2025 was the Year of the Snake — a year of quiet transformation and intentional shedding and release. I’m stepping into what’s next lighter, clearer and more aligned. 2026 is the year of the Horse and I'm so ready for movement and momentum. 💚💋🐎

Outfit
Skort .official
Jacket

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | new year new me | New Year's resolution | nyc 2026 | 2026 intentions

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Marissa's Well-being and Health (MWAH!) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Marissa's Well-being and Health (MWAH!):

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram