The Alexander Technique with Lindsay Newitter

04/17/2025

Interview on Dr. Moe Anderson Author, TEDx Speaker, Podcast Host Podcast! Learn how posture affects communication and get some tips!

03/28/2025

Would you like better posture
to feel more relaxed
rather than running all day on autopilot?

The habits we unconsciously develop become so "normal" that we don’t notice them, but they can zap your energy, eat away at your confidence, and affect how you feel and what you project to others.

Take 5 days to reset and make a profound change that you can take with you.

Join me in October 11-16 in the “Green Venice” of France for this unique and transformative event for women.

3 spots left! Early bird rate ends soon!

Learn more and apply here: https://www.lindsaynewitter.com/retreats

https://youtu.be/Byc3WGb2KA4?si=GSBgVWkNrs6lcscM

To learn more and apply : https://www.lindsaynewitter.com/retreats

02/14/2025

If you want to have relaxed, good posture and feel at ease when communicating with others, it’s hard to remove the “others” from the equation.

It’s not like your shoulders magically round or when you have to speak up in a meeting. There are reasons these things happen.

Learn more about how you can take charge of how you feel and what you convey when you’re feeling unsure, on the spot, or expending way too much energy when interacting with others.

Check out today’s video and blog post: How “Other People” Affect Your Posture.

Our reactions to other people can make us feel insecure and can provoke poor posture.

01/09/2025

Have you ever been told to "take up your space"? The trick is to know what that really means and how to do it. (Hint: It's not about pulling your shoulders back and lifting your chest!)

Check out my video and blog post to learn more: https://www.lindsaynewitter.com/blog/what-take-up-your-space-really-means

12/26/2024

Want to check out what my online classes are like? I’m offering a 1-hour online taster class for women for just $15 on December 27 @ 11am EST and January 7 @ 5:30pm EST. This is a great chance to learn more about how to maintain comfortable, good posture and to breathe with ease. You’ll also learn about my 8-week online course for women and to see what the live Zoom classes in the course will be like!
Register here: https://www.lindsaynewitter.com/group-programs

12/17/2024

I'm starting a new series of video talks to launch my new website, Posture Speaks!

Check out this week's video about why good posture isn't a position:

In this video, I’ll tell you all about what good posture actually is and what it isn’t (ie. It’s NOT pulling your shoulders back)!Check out my free training,...

08/12/2024

I'm off to Le Marais Poitevin in France in a few weeks launch my first desitnation retreat for women. A spot opened up and if anyone wants to grab it, let me know ASAP. Sept 8-13. Comment below, DM or email me. lindsay.n@gmail.com

I love doing intensive work, so I created this event as a kind of incubator experience of 4 full days of Alexander Technique (mindfulness, posture, breathing) brought into real life activities...giving you a grounded presence that you can take home with you... plus time for relaxation and recreation in beautiful place 2 hours from Paris by train.

-----------------

Je pars dans quelques semaines au Marais Poitevin en France pour lancer ma première retraite pour femmes. Une place s'est libérée et si quelqu'un veut la saisir, faites-le moi savoir au plus vite. Dates: 8-13 septembre. Laissez une commentaire ci-dessous ou enovoies-moi un DM ou courriel. lindsay.n@gmail.com

J’adore offrir des cours intensifs, j'ai donc créé cet événement comme une sorte d'expérience d'incubateur de 4 jours complets de travail avec la Technique Alexander (plein conscience, posture, respiration) intégrés dans des activités réelle. Découvrir une présence ancrée...plus de temps pour la détente et les loisirs dans un endroit magnifique à 2 heures de Paris en train.

05/21/2024

I'm running an Alexander Technique retreat for a small group of women Sept 8-13 in the French countryside. If you are interested in application info and more details about the event, please DM me or email me at lindsay.n@gmail.com