Our Sugar Free Life

05/16/2021

❓🐬🧜🏾‍♀️Which would you pick? 🦜

05/07/2021

Word is out! The Standard American Diet (SAD) is a major player in making us sick.

A new study sheds light on how processed foods mess with one's gut microbiome, and why

04/14/2021

You'll be shocked to discover how much a Happy Gut Biome will make you Happy 😊

Microbiologists are looking at new ways to fight viral infections, including COVID-19, with the bacteria already living in your intestine.

04/13/2021

So how do you keep your gut healthy?⁣
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- Eat whole unprocessed foods with plenty of fiber: vegetables, beans, nuts, seeds, and whole grains. Eat real food, mostly plants, as Michael Pollan author of the Omnivore’s Dilemma so simply put it.⁣
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- If you think you have food sensitivities try an elimination diet. Cut out gluten, dairy, yeast, corn, soy and eggs for a week or two and see how your gut feels and what happens to your other symptoms.⁣
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- Treat any infections or overgrowth of bugs like parasites, small bowel bacteria, or yeasts.⁣
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- Take digestive enzymes with your food.⁣
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- Take probiotics, healthy bacteria for your ecosystem.⁣
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- Take extra omega 3 fat supplements which help cool inflammation in the gut.⁣
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- Use gut-healing nutrients such as glutamine and zinc.⁣

04/01/2021

"The pandemic has focused public and scientific attention on environmental factors that can impact the immune system," study author Olga Naidenko, EWG vice president for science investigations, said in a statement. "Before the pandemic, chemicals that may harm the immune system's defense against infection or cancer did not receive sufficient attention from public health agencies. To protect public health, this must change."

The chemical, called TBHQ, showed potentially harmful effects in studies conducted in animals and in lab dishes.

03/16/2021

The word is starting to spread. The problem isn't with your Willpower. It's the food and what the Food Industry is doing to it 😡

Michael Moss’s “Hooked” explores the science of food addiction and the companies that make a profit from manipulating our biological instincts.

03/10/2021

We all know how challenging it is to get sugar out of your diet. Some of us are aware of how it's even harder to keep living sugar free. Where are you on thi...

02/25/2021

Knowing where your food comes from, how the animals are treated and HOW THE PEOPLE ARE TREATED is fundamental to healthy eating and a healthy society, imho.

The pandemic has thrown into high relief some of the longstanding issues surrounding working conditions in meatpacking facilities. John Oliver explains why g...

02/22/2021

This week's Challenge is to take action to get free of Sugar and Type 2 Diabetes by joining us in our Free Kick the Sugar Workshop.

You'll get Access to the Workshop, Guidebook, our Community and the support you need to Kick Sugar.

Use this link:

https://kickthesugar.mn.co

💜

02/17/2021

It was difficult getting the editing done on today's Training but I was determined to get it to you on Tuesday, as promised.

It's late in the day, I know, but it's still Tuesday 😆

This video answers the question of what happens if you stop eating sugar completely. While sugar addiction, type 2 diabetes, fatty liver disease, metabolic d...

02/11/2021

So many people are struggling with their health without knowing that one of the main culprits behind so many diseases is sugar.

It just pi**es me off that the Food Industry, exploiting the power of Lobbying in Congress, is allowed to keep the addictive nature of their products underwraps.

We are a country that is literally eating itself to death.

According to the Center for Disease Control (CDC):

👉🏾34.2 million Americans, or 10.5% of the population, have diabetes.

👉🏾88 million people aged 18 years or older have prediabetes (34.5% of the adult US population)

👉🏾1.5 million Americans are diagnosed with diabetes every year.

👉🏾In 2017, diabetes was mentioned as a cause of death in a total of 270,702 certificates.

👉🏾$327 billion: Total cost of diagnosed diabetes in the United States in 2017

According to a Study done by Diabetes Research & Clinical Practice (Volume
157, November 2019, 107843):

👉🏾Just under half a billion people are living with diabetes worldwide and the number is projected to increase by 25% in 2030 and 51% in 2045.

The CURE for Type 2 Diabetes is simple, affordable and within reach of anybody who needs to utilize it - a 10 Day Sugar Cleanse.

If you or someone you know is battling this disease, please, Spread the Word 💜

02/11/2021

For those of you who prefer to listen to Podcasts, here's our latest Episode,

In this Episode you'll hear the 3 main dietary culprits that you need to get free of so you can start living the life you've dreamed of for decades.