The Talk Suite

06/04/2025

02/04/2025

Ready to take your dating life to the next level? Join our 10-week support group for single women in NYC and build the confidence and community to attract the relationship you deserve. Email helena@thetalksuite or call (631)-880-8708 if interested 💌

02/03/2025

Becoming a father for the first time can be overwhelming, but you don’t have to navigate it alone. Join our new support group for first-time dads to connect, share experiences, and gain confidence as you embrace this exciting new chapter.
Topics Include:
- Emotional adjustment to fatherhood
- Strengthening partner relationships
- Coping with stress, sleep deprivation, and anxiety
- Bonding with your child and supporting development

01/30/2025

Becoming a father for the first time can be overwhelming, but you don’t have to navigate it alone. Join our new support group for first-time dads to connect, share experiences, and gain confidence as you embrace this exciting new chapter.

Topics Include:
- Emotional adjustment to fatherhood
- Strengthening partner relationships
- Coping with stress, sleep deprivation, and anxiety
- Bonding with your child and supporting development

01/30/2025

Take a moment to check in with yourself: What emotions have been most present for you this week? How have they shown up in your body, thoughts, and actions? Reflecting on your emotions can help you process them with more awareness and self-compassion. 💙
Try this: Write about your emotions and identify one small act of self-care to support yourself this week.

01/20/2025

Becoming a father for the first time can be overwhelming, but you don’t have to navigate it alone. Join our new support group for first-time dads to connect, share experiences, and gain confidence as you embrace this exciting new chapter.

Topics Include:
- Emotional adjustment to fatherhood
- Strengthening partner relationships
- Coping with stress, sleep deprivation, and anxiety
- Bonding with your child and supporting development

01/14/2025

💭✏️📖 Imagine you’re walking along a beach, a forest trail, or a quiet path. As you walk, you notice the footprints you leave behind. What do these footprints represent in your life right now? Do they tell a story of where you’ve been, who you’ve become, or where you’re headed? Reflect on the journey you’re currently on—what is shaping your path, and how do you feel about the marks you’re leaving behind?