Kayle Koepke, LMHC

Kayle Koepke, LMHC Due to COVID-19, we have added TeleHeal to our list of services. TeleHeal is a virtual therapy sessi

I created The Sensual Alchemist after 20+ years of doing talk therapy as a Psychotherapist to brilliantly talented, yet discontented New Yorkers. The amazing wisdom I have gained from 1000’s of hours of experience combined with a quest to answer the question of how to create the life we desire led me to create a type of therapy that is a mix of cutting edge neuroscience, current trends, and ancient Ta***ic traditions. My work with Reiki energy and intuition gives me the ability to accurately assess and predict, on a moment to moment basis, what you need to integrate resistances and move towards growth and expansion. My coaching methods utilize the power of your sensual energy to update limiting beliefs and integrate unconscious energetic blocks that keep you stuck in cyclical patterns. My method incorporates 5 ta***ic practices (breath, sound, movement, energy and mindfulness) to work with the body’s own innate wisdom and ability to move stuck energies and access sensual power. Knowing how to harness and utilize your potent sensual energy is the difference between living a life of routine and living a life of limitless potential, adventure and pleasure. As a psychotherapist for 20 years, I have witnessed the power of sensual energy to be more effective in less time than hours of talk therapy could ever be.

Are you ready for more joy and freedom midlife?I’m excited to be a featured speaker in the Mama, Thrive summit starting ...
06/06/2023

Are you ready for more joy and freedom midlife?

I’m excited to be a featured speaker in the Mama, Thrive summit starting Monday, June 12th.

Join me and 22 other wellness experts on an 11-day ride to thrive as a midlife woman (with children, fur babies, or just your wise ol’ self!) If you’re ready to expand more of who you truly are, this is for you! And it’s FREE!!!

The host of the Mama, Thrive! Summit is Sue McCreadie, MD – a Pediatric Physician, SoulFULL Mama Strategist, and Mama of three.

We’re going on a ride TOGETHER and cover everything from how to:

👉️BEAT AUTOIMMUNE disease to
👉️How to FLIRT WITH SEXY CONFIDENCE (Uh-huh)
👉️The ART OF INTIMACY and even
👉️Using THE POWER OF ADDICTION to STEP INTO YOUR HIGHER PURPOSE

It’s all about feeling more than okay to be in this part of your life – accepting all of yourself authentically – wherever you are physically, financially, emotionally, spiritually, it’s perfect.

I know you’re busy, and life is already full. But don’t miss this opportunity. These experts will fill your soul and share simple insights for more joy and freedom midlife. It’s fun! You’ll laugh :) !!!

Go to: https://drsuemccreadie.com/mts-kayle ⁠
⁠
P.S. We start June 12th, which is just around the corner. So before you move to the next post, REGISTER NOW. You have nothing to lose except one idea or insight that’ll catapult you to your next level of ease, energy, and confidence!⁠
⁠
See you there! ⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
***icsex⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

It’s one thing if they say from the very beginning… ⁠⁠“I want to see where this is going, but I also want to make sure w...
04/21/2023

It’s one thing if they say from the very beginning… ⁠
⁠
“I want to see where this is going, but I also want to make sure we go at an organic pace and I’m still getting to know you.” That’s fair. ⁠
⁠
But if you’ve been seeing them for months and they’re still phobic of any convo about what the two of you are or where you are headed, you may be dating an avoidant.⁠
⁠
At this point, you need to ask yourself, “why am I continuing to entertain this person”? ⁠
⁠
I believe at the heart of this for so many people is this embedded fear that comes from a deep sense of insecurity and scarcity.⁠
⁠
“This attention I’m getting is valuable. It’s sacred. It doesn’t come along very often, and I don’t know when it’s going to come around again, if I let go of this.”⁠
⁠
What we fail to recognize is this: if someone’s attracted to you, that’s because there’s something attractive about you. You are responsible for having those qualities, not him. ⁠
⁠
The reality is many people will be attracted to us. What we have to do is free ourselves up to find the people who are attracted to us, who are actually worthy of and reciprocate what we are willing to give.⁠
⁠
But remember, they cannot find you when you are hung up on somebody else.⁠
⁠
Need help updating your mindset to believe that the perfect match is out there for you? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will remove the blocks that get in the way of moving towards the relationship you desire and deserve! ⁠
⁠
***icliberation

Talk with them about it. ⁠⁠If you have already developed a close enough relationship with this person to discuss your fe...
04/19/2023

Talk with them about it. ⁠
⁠
If you have already developed a close enough relationship with this person to discuss your feelings, then do so. ⁠
⁠
But take ownership over your reaction by saying…⁠
⁠
“When you (describe observed behavior, rather than your interpretation of their behavior)...⁠
I noticed that it made me feel (give a feeling word)...⁠
And that’s something I’m working on.” ⁠
⁠
Then notice if their behavior changes after you’ve openly shared your observations and vulnerabilities. ⁠
⁠
If not, they were most likely pulling away. ⁠
⁠
But always remember, when we are anxiously attached, the right relationship will bring us closer to a secure relationship style and the wrong one will make it worse. ⁠
⁠
So when they pull away, take it as a sign that this is not the right relationship for you.⁠
⁠
Need help managing insecurities that arise while dating? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will update your mindset so that you can date from your power, not your insecurities! ⁠
⁠
***icsex ⁠

Ask a friend. And not just people who will tell you what you want to hear, but friends who will tell it to you straight ...
04/17/2023

Ask a friend. And not just people who will tell you what you want to hear, but friends who will tell it to you straight like a slap in the face. ⁠
⁠
I once asked my male friend for advice on a love interest I was feeling insecure about.⁠
⁠
Me: Why do you think he didn’t text me today? ⁠
⁠
His response: Why are you worrying about stupid s**t? He’s probably busy. Just relax. ⁠
⁠
It was harsh, but exactly what I needed to hear to know that it was my insecurities, not his behavior that was causing my anxiety. ⁠
⁠
Need help managing insecurities that arise while dating? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will update your mindset so that you can date from your power, not your insecurities! ⁠
⁠
***icliberation⁠

Dating has a way of unearthing our deepest insecurities. But how to know when it's our own insecurities at play or their...
04/14/2023

Dating has a way of unearthing our deepest insecurities. But how to know when it's our own insecurities at play or their behavior? ⁠
⁠
Ask yourself the following question: How do I feel about their behavior on my BEST DAY? ⁠
⁠
When you’re feeling confident and connected to your worth check in and see if what they’re doing (or not doing) bothers you. ⁠
⁠
If not, then it's most likely your anxiety and not their behavior that is the culprit. ⁠
⁠
But if it's still bothering you even on your best days, then their behavior is most likely conflicting with your values. ⁠
⁠
At this point you may want to rethink how happy their behavior makes you feel and whether they are worth continuing to pursue. ⁠
⁠
Need help managing insecurities that arise while dating? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will update your mindset so that you can date from your power, not your insecurities! ⁠
⁠
⁠
***icsex ⁠

If it’s too early to have a deeper, more vulnerable convo about how you feel or how you’ve been made to feel, change foc...
04/12/2023

If it’s too early to have a deeper, more vulnerable convo about how you feel or how you’ve been made to feel, change focus. ⁠
⁠
Lose yourself in a project, your friends, your own life. Do something that makes you present in your own life again.⁠
⁠
When someone monopolizes our attention we’ve made them too important. ⁠
⁠
The more we think about them, the more important they become and the more important they become the more anxious we become. ⁠
⁠
If you're not close enough to them to talk to them about how you feel, then why are you making them this important by thinking about them all the time?⁠
⁠
You’re obsessing over something before they’ve even become something worth obsessing about in your life. ⁠
⁠
Need help managing insecurities that arise while dating? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will update your mindset so that you can date from your power, not your insecurities! ⁠
⁠
***icsex ⁠

If you've ever had a partner who showered you with praises yet refused to commit, you were probably confused AF.⁠⁠“If I’...
04/11/2023

If you've ever had a partner who showered you with praises yet refused to commit, you were probably confused AF.⁠
⁠
“If I’m so great then why don't you want more with me?” ⁠
⁠
If they were brave enough to be honest with you, their truth may sound something like this: ⁠
⁠
“I feel guilty because I know I’m stringing you along and I know it’s going to hurt you. I know that our goals are different and I’m being willfully ignorant of that. Nevertheless I’m going to continue to try to see you and use you for my own ends even though I know this isn’t fair to you.”⁠
⁠
Whatever the excuse is, whenever you stay in a dissatisfying situation in hopes that it will eventually change…you are wasting valuable time. ⁠

Need help updating your mindset to believe that the perfect match is out there for you?

Go to the link in my bio to schedule a free 30 minute consultation.
⁠
Together we will remove the blocks that get in the way of moving towards the relationship you desire and deserve!

Real courage is not about saying no to things you don’t want. It's saying no to things you DO want but that aren’t right...
04/07/2023

Real courage is not about saying no to things you don’t want. It's saying no to things you DO want but that aren’t right for you. - Matthew Hussey⁠
⁠
I once ended a relationship with someone I loved and admired immensely. The strength of my feelings dictated the amount of energy I devoted to him. ⁠
⁠
But alas, the situation didn’t make me happy. ⁠
⁠
At the end of the day we can only measure our decision to stay in any given situation by how happy it makes us, not by how much we want it. ⁠
⁠
If the situation doesn’t make us happy, the strength of our feelings becomes irrelevant. ⁠
⁠
Need help ending a relationship that doesn’t make you happy? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will remove the blocks that get in the way of moving towards the relationship you desire and deserve! ⁠
⁠
⁠
***icsex

The reason we say yes to the wrong people is because we believe the right people are scarce. ⁠⁠When we believe the right...
04/05/2023

The reason we say yes to the wrong people is because we believe the right people are scarce. ⁠
⁠
When we believe the right people are scarce we try to force something that is only going to hurt us and most importantly, waste incredible amounts of our time. ⁠
⁠
The irony is…time runs out a hundred times faster for people who say yes to the wrong people. ⁠
⁠
The thing that we should be panicked about is not running out of time being single, but running out of time saying yes to people who are all too willing to waste it. ⁠
⁠
People are plentiful. Time is not. ⁠
⁠
Out of the millions of people in the world, there are literally not enough hours in the day to meet all of the people who would make an incredible match. ⁠
⁠
But we can’t find them if we are preoccupied with the wrong person. ⁠
⁠
Be patient. Say no to the wrong people so that you can say yes to the right people.⁠
⁠
Need help updating your mindset to believe that the perfect match is out there for you? Go to the link in my bio to schedule a free 30 minute consultation. ⁠
⁠
Together we will remove the blocks that get in the way of moving towards the relationship you desire and deserve! ⁠
⁠
***icliberation⁠

Flirting with life is a mindset. It's taking ownership over the moment to create the vibe that makes you feel alive, con...
04/04/2023

Flirting with life is a mindset. It's taking ownership over the moment to create the vibe that makes you feel alive, confident, and fun. ⁠
⁠
💗 Flirting breathes fresh life into an otherwise heavy situation. ⁠
⁠
💗 Flirting makes the other person feel seen and special. ⁠
⁠
💗 Flirting melts away negative intentions and engenders positive ones. ⁠
⁠
💗 Flirting makes you feel more radiant and magnetic. ⁠
⁠
Don’t know how to flirt? Think about how you act towards a baby or a puppy. Or notice how you act when you find someone/thing to be absolutely delicious. That’s flirting. ⁠
⁠
Want to learn how to flirt? Go to the link in my bio to schedule your free 30 min consultation with me!

Do you flirt with life? Leave a comment below👇️ ⁠

⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

When we say no to what is known, we are forced to face the unknown and that is scary. We often stay in less than ideal s...
04/04/2023

When we say no to what is known, we are forced to face the unknown and that is scary.

We often stay in less than ideal scenarios out of a fear that there isn’t a better alternative out there that will fulfill the desires we have.

But the world is a big place. We have only ever met a very small fraction of the people that are out there to meet.

Every time you meet a human that just blows you away, let it serve as a reminder that there are so many awesome people in the world that you have yet to meet.

When you stay in relationships that no longer work for you, you miss out on the new stories that you could be creating with someone new.

The problem is not that there isn’t anyone with whom you can create new stories, but that there isn’t enough life with which to create all of these new stories.

There is always a new path available to you if you’re just willing to step out of the old pattern and do something new.

Need help moving past internal resistance so that you can have something new and beautiful? Go to the link in my bio to schedule a free 30 minute consultation.

Together we will remove the blocks that get in the way of moving towards the relationship you desire and deserve!

Address

347 5th Avenue, Suite 610
New York, NY
10016

Telephone

+16464709098

Website

Alerts

Be the first to know and let us send you an email when Kayle Koepke, LMHC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kayle Koepke, LMHC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category