Valera Health

03/05/2025

With the spotlight increasingly on telehealth, we're thinking about the real impact virtual therapy has had in the lives of countless people. At Valera, we've seen firsthand how telehealth removes barriers: saving long drives, fitting into busy schedules, and keeping care accessible. Check out our Blogs (link in bio) to learn more about why telehealth is so important and here to stay.

02/26/2025

At Valera, we believe that even the smallest act of kindness can bring light to someone's darkest moments. Let's work together to offer each other support, understanding, and hope.

11/25/2024

The holiday season is a time for joy and connection, but it can also bring stress and overwhelm. Between packed schedules, endless to-do lists, and emotional moments, it’s easy to feel stretched thin. This year, give yourself permission to set boundaries, say no when you need to, and prioritize what truly matters to you. Whether it’s carving out time for self-care, honoring your emotions, or focusing on meaningful moments, protecting your peace is the best gift you can give yourself—and those around you.

Mental Wellness tips from Valera Health. Visit our website for online, remote therapy and to learn more about who we are and what we do!

10/18/2024

Mental health deserves our attention every day. This October, we’re shining a light on a few incredible organizations making a real impact, from crisis support to mental health advocacy. There are many ways to get involved and support their work—let’s help create a world where mental health is prioritized for everyone.

Mental Wellness tips from Valera Health. Visit our website for online, remote therapy and to learn more about who we are and what we do!

10/10/2024

World Mental Health Day is a powerful reminder of the importance of mental wellbeing. By engaging in open conversations, recognizing when someone might be struggling, and taking care of ourselves, we can help build a culture that values mental health. Let’s break the stigma and support one another. Learn more about how you can make a difference this World Mental Health Day.

Mental Wellness tips from Valera Health. Visit our website for online, remote therapy and to learn more about who we are and what we do!

08/31/2024

Today is National Overdose Awareness Day. As we remember those we’ve lost, celebrate those in recovery, and support those still struggling, let’s take action. Learn about overdose prevention, attend local events, support addiction treatment organizations, or advocate for harm reduction policies. Overdose doesn’t discriminate—it affects us all, but together, we can build a healthier future.

Mental Wellness tips from Valera Health. Visit our website for online, remote therapy and to learn more about who we are and what we do!

08/26/2024

As we approach National Grief Awareness Day later this month, let’s talk about healing. Grief touches all of us, but you don’t have to face it alone. Our latest blog offers strategies for coping with loss and supporting others on their healing journey. Whether you’re grieving or looking to help a loved one, discover resources and gentle reminders that it’s okay not to be okay.

Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

07/30/2024

Happy International Friendship Day! Today is all about celebrating the amazing bonds we share with our friends. Whether your friends are near or far away, keeping these connections strong is key. Check out our latest blog for tips on how to check in with friends, enjoy time together, and stay connected, even in today’s remote world. Let’s make every day a Friendship Day!

Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

06/17/2024

Today is National Music Day! Turn up the volume and discover the therapeutic power of music with these tips.

Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

05/21/2024

To all the amazing caretakers out there, we see you! Whether you’re serving others in a professional capacity or tending for loved ones at home, these tips will make sure you’re taking care of yourself so you can continue to take care of others.

Mental Wellness tips from Valera Health for Mental Health Awareness Month. Visit our website for online, remote therapy!

05/01/2024

Wondering what you can do to prioritize your total wellbeing during Mental Health Awareness Month? Check out our guide on bringing mental health to the forefront at home, work, and in your community: https://www.valerahealth.com/prioritizing-mental-wellness-an-opportunity-for-greater-understanding/

04/18/2024

We’re all aware of the importance of exercise in maintaining our physical health. But did you know it has countless mental health benefits too? Check out our guide on turning your movement routine into a powerful tool for total wellbeing:

Gratitude tips from Valera Health for National Stress Awareness Month. Visit our website for online, remote therapy!