Valera Health

09/05/2025

📚 Summer's over and families everywhere are bracing for the beautiful chaos of new schedules, forgotten lunch boxes, and first-day jitters.

After 10 years of helping families through these transitions, we've learned that the back-to-school stress doesn't have to win. At Valera, we support families managing everything from ADHD and anxiety to OCD and beyond. But sometimes it's the small things that make the biggest difference: easing into routines early, carving out that perfect study corner, or just remembering that asking for help is actually a superpower.

We put together some tips for making this season smoother for everyone. Read more in our latest blog: https://www.valerahealth.com/back-to-school/

09/04/2025

🌟 Ten years ago this month, we founded Valera with a simple but powerful belief: everyone deserves access to quality mental health care. A decade later, we've witnessed countless stories of healing, growth, and transformation from the patients we're honored to serve. All month long, we're celebrating our 10-year journey with 10 posts about the impact we've made together. Here's to the next 10 years of changing lives, one person at a time.

03/05/2025

With the spotlight increasingly on telehealth, we're thinking about the real impact virtual therapy has had in the lives of countless people. At Valera, we've seen firsthand how telehealth removes barriers: saving long drives, fitting into busy schedules, and keeping care accessible. Check out our Blogs (link in bio) to learn more about why telehealth is so important and here to stay.

02/26/2025

At Valera, we believe that even the smallest act of kindness can bring light to someone's darkest moments. Let's work together to offer each other support, understanding, and hope.

11/25/2024

The holiday season is a time for joy and connection, but it can also bring stress and overwhelm. Between packed schedules, endless to-do lists, and emotional moments, it’s easy to feel stretched thin. This year, give yourself permission to set boundaries, say no when you need to, and prioritize what truly matters to you. Whether it’s carving out time for self-care, honoring your emotions, or focusing on meaningful moments, protecting your peace is the best gift you can give yourself—and those around you.

Mental Wellness tips from Valera Health. Visit our website for online, remote therapy and to learn more about who we are and what we do!

10/18/2024

Mental health deserves our attention every day. This October, we’re shining a light on a few incredible organizations making a real impact, from crisis support to mental health advocacy. There are many ways to get involved and support their work—let’s help create a world where mental health is prioritized for everyone.

Mental Wellness tips from Valera Health. Visit our website for online, remote therapy and to learn more about who we are and what we do!