What are the opening hours?

Monday 8:30am - 3:30pm Tuesday 8:30am - 3:30pm Wednesday 8:30am - 3:30pm Thursday 8:30am - 3:30pm Friday 8:30am - 3:30pm

https://linktr.ee/wisemawellness

Wise Ma Wellness - Shonali Yoga, New York, NY (2025)

11/15/2025

COME SUPPORT YOURSELF & THE GRIEF HOUSE, who supports us all in our grief and emotions and traversing transitions!

Join us for an unforgettable evening that invites us to gather, grieve, and celebrate — together. The Grievers Ball, hosted by The Grief House, is a warm and magical night that makes space for remembrance while weaving loss into life.

Held this Saturday November 15 from 6-9pm at the Dairy Barn in Legacy Park, this is an invitation to not only support The Grief House ATLANTA and their work, but also to invest in grief tending, in joy and in community.

In a world that often rushes past our grief, this event offers something rare: a party where your grief is welcome. Whether you’re mourning someone you love, a version of yourself, a stubbed toe, or something harder to name, this is a space where you can show up just as you are. Learn more at www.griefhouse.org/event-details/the-grievers-ball

There will be several opportunities to interact and play, like spell jars, tarot cards, an interactive altar space, a nervous system reset nook & MORE. Plus food and music and HUGS!!!

Other ways to support both The Grievers Ball & The Grief House:
Volunteer for the event OR
Become a member in our Grief House Keeper Membership Program and sustain our work on a monthly basis.

🌙 Invite your friends, family, and network as well!
GET YOUR TICKETS NOW!!!
❤️
Sascha, Laura, Kelbi and our Grievers Ball Squad

11/11/2025

COME SUPPORT YOURSELF & THE GRIEF HOUSE, who supports us all in our grief and emotions and traversing transitions!

Join us for an unforgettable evening that invites us to gather, grieve, and celebrate — together. The Grievers Ball, hosted by The Grief House, is a warm and magical night that makes space for remembrance while weaving loss into life.

Held this Saturday November 15 from 6-9pm at the Dairy Barn in Legacy Park, this is an invitation to not only support The Grief House ATLANTA and their work, but also to invest in grief tending, in joy and in community.

In a world that often rushes past our grief, this event offers something rare: a party where your grief is welcome. Whether you’re mourning someone you love, a version of yourself, a stubbed toe, or something harder to name, this is a space where you can show up just as you are. Learn more at www.griefhouse.org/event-details/the-grievers-ball

There will be several opportunities to interact and play, like spell jars, tarot cards, an interactive altar space, a nervous system reset nook & MORE. Plus food and music and HUGS!!!

Other ways to support both The Grievers Ball & The Grief House:
Volunteer for the event OR
Become a member in our Grief House Keeper Membership Program and sustain our work on a monthly basis.

🌙 Invite your friends, family, and network as well!
GET YOUR TICKETS NOW!!!
❤️
Sascha, Laura, Kelbi and our Grievers Ball Squad

11/10/2025

It was an exquisite morning holding 3hours of ritual space at the Oakland Cemetery Bell Tower for Ancestral Grief. The autumn trees were at their peak of beauty. We sang, we wrote, we shared, we cried, we created beauty, we drummed, we journeyed deeper still. The fresh winds blew through. We remembered through poetry. We reflected through breath. Smoke, stone, fresh dirt, cleansing waters, flowers & more song. We received.

Thank you to Melanie and Sascha . It’s an honor to hold ritual space with you. My beautiful drum has been initiated into shamanic drumming & it is singing for joy.

May we all have the opportunity to tune inward, to connect with our ancestors and to allow difficult truths to be seen & felt & held with great care & support.

If you’re interested in a Winter Solstice Ritual, Dec 21, comment or DM.

11/02/2025

To open up a sacred space for conscious rest while softly remembering our ancestors… last night… thank you everyone who joined us. Intown Retreat is so peaceful & it was an honor to create with Benny Silva.

In fact, Benny and I decided to collaborate again. ❤️ The first Full Moon of 2026, Jan 3, we’ll guide another practice of conscious resting. Join us to begin the year grounded in your heartbeat, the sacred presence of light, & the importance of stillness.

But first, Lisa Jordan joins me again, Dec 6, just past the Full Moon. We’ll honor this darkening time, turning towards deep rest & generosity towards ourselves to support this demanding time of year. Gratitude, thoughtfulness & care will be emphasized through gentle postures, sacred songs & Lisa’s soft soundscapes. Registration is already open. Book it!

Link in bio.
https://theintownretreat.com/events-2/full-moon-song-

10/29/2025

Day of the Dead Restorative Yoga, Sacred Song + Immersive Sound Bath with Shonali Banerjee + Benny Silva

November 1 | 6-7:30p
Intown Retreat Spa & Wellness.

The veil between the worlds is thin making it an auspicious time to honor our dearly departed. You will be invited to open yourself to the presence of ancestors & to hold expansive space for the messages which may come through. Settle into deeply supported restorative postures as layers of sacred song & immersive sound healing with crystal bowls, flutes, gongs, & handpans guide you into profound rest, reflection and renewal.

No prior yoga experience is necessary—just an open heart.

Register in advance as space is limited.
Link in bio

10/27/2025

Grievers, Listeners, Singers. Anyone seeking solace, nourishment and restoration in painful times of loss. You are invited into a healing experience, to harness the power of yoga, song and ritual. Shonali Banerjee guides both a gentle yoga practice and Song Circle meant to nourish, soothe and align as you move through the changes & challenges of grief.

You can expect:
somatic settling practices
movement uniting breath and body
postures which gently awaken and release
longer held restorative postures for deep rest & grounding
compassion practices
sacred songs & poetry which guide you to simpley be with the truths of your losses

You will be reminded of your humanity through songs dedicated to the natural word, to archetypal energies and to deities from various traditions. Each session compassionately invites you to come as you are. There will be opportunities to connect with the group and sing if desired and to simply listen, rest, and receive Shonali’s healing songs. The offering may include very gentle movement with plenty of space to lie down and rest.

Come be held with song as you grieve.

10/22/2025

It’s time to reserve your place in a very special Day of the Dead Restorative Yoga + Sound Bath experience in collaboration with Benny Silva on an evening when the moon is waxing.

November 1, 6-7:30p at Intown Retreat Spa & Wellness.

This time of year, the veils between the worlds are thin making it an auspicious time to honor our dearly departed.
You will be invited to open yourself to the presence of ancestors & to hold expansive space for the messages which may come through. Shonali’s sacred songs accompanied by the deep drone of the harmonium paired with Benny Silvia’s expansive mystical sound scape open up the unseen realms. You don’t want to miss this.

Long held nurturing restorative yoga postures give the body permission to release, supported by bolsters, blankets, and blocks ultimately soothing the nervous system and cultivating connection. The postures are deeply restful & supportive as you are invited to step into remembrance.

No prior yoga experience is necessary—just an open heart. After class, you may wish to further wind down with time in the sauna.

Be sure to register in advance as space is limited.

https://theintownretreat.com/events-2/full-moon-song-bath-with-shonali-banerjee-kxjzb-les6b

10/19/2025

A portal was opened this morning at the most apropos of times. As the veils between the worlds thin, the All Souls’ Post Office, as visioned by Susan Patterson, was initiated at the Peachtree Road United Methodist Church, supported & brought to you by The Voices of Love Threshold Choir.

The All Souls’ Post Office uses letter-writing as a simple way to connect, process & forge new relationships with the souls of those who have died. The vintage cabinet, literally & figuratively, holds the evidence of our communal loss, grief and new initiatives as our letters are “posted”.

For two weeks, the post office will be “in residence” where congregants are invited to write & post letters to the deceased. (All materials are supplied.) All letters will be received & blessed at the Evensong service on All Saints’ Day, November 2, then burned in a special ceremony in the Columbarium following the service.

As our choir has gained experience & wisdom singing at the bedside of the dying, this initiative represents the now broader thresholds we are daring to cross to connect with our dearly departed. If you are interested in an All Souls’ Post Office residence, tag me or reach out to Susan Patterson, our choir director.

Stay tuned. The next residency initiates on Dec 2, 7-8pm, at The Grief House. Registration link coming soon.

10/16/2025

I cherish the moments each day when I consciously center myself. To feel my back supported by the earth. To feel my legs extending upward to the sky. To acknowledge toes and feet, hands and fingers. To remember that my mind can be both expansive & focused. To anchor back to my essence. Legs up the wall is a resting pose, sure, but it can also be a dynamic way to re-align.

Kudos to Dancing Dogs Yoga. Such a beautiful studio.
Come see me there Tuesdays & Thursdays 10-11:15 for Mindful Mantra Flow. Come discover a fresh way to orient your practice.

10/16/2025

Come spend Tuesday evenings with me at The Grief House. Five week series begins 10/21 and runs through 11/18.

In this community, you are held, tended, & cared for. As the leaves turn, turn towards grief. Breath, song and a rediscovery of your physical body. It’s time.

Yoga While Grieving 7-7:50p
Circle of Song: Living With Grief 8-8:50p
These offerings are best experienced in tandem, but single drop ins are welcome should there be availability.

Register now. Space is very limited.

10/06/2025

As this full moon approaches, I am celebrating a successful new collaboration with a dear talented friend, Lisa Jordan. Singing with her bowls & bells was pure joy. We had a full house at Intown Retreat Saturday evening. Song, sound, body consciousness plus breath plus community. There was much needed rest & renewal for all. Thanks to everyone who came out. 🙏🏽

Mark your calendars. The talented sound healer, Benny Silva, will be joining me next month, Nov 1, 6-7:30. We will honor our dearly departed, our ancestors and prepare ourselves for the Full Moon. It will be potent. We’ll let you know when registration opens.

Dec 6th, Lisa joins me again for a reflective practice honoring the darkest time of the year.

Remember to connect to what lifts your spirits so you can stand in your power. Much love & good luck this month.

10/03/2025

There’s space for you.

Full Moon Restorative Song Bath, tomorrow, Saturday, 10/4 6-7:30p. Surround yourself in community with tender care to rest and relieve your overburdened system. Transcendent sound, song and body practices.

I will guide you into long held restorative yoga postures which invite your body to release & breathe again supported by bolsters, blankets, and blocks. I will layer a sacred song bath into each posture accompanied by special guest teacher, Lisa Jordan’s, sound bowls & bells along with the deep drone of my harmonium & ritual drum. Lisa Jordan, has been guiding healing yoga practices & teaching teachers for years, and I’m thrilled to have her joining me, bringing her depth of experience as a space holder for healing.

This full moon practice focuses on grounding into our innate wisdom, soothing our frayed out nervous systems and cultivating care. You will be invited, as you rest, to honor your struggles as well as celebrations, to place yourself, as you are, in the swelling power of the full moon.

No prior yoga experience is necessary—bring an open heart, a willingness to rest as you hold space for yourself and others.

After class, feel free to further wind down with time in the sauna or in the lounge.

Please register in advance as spaces are limited & this event sold out last month.

Link in bio
https://theintownretreat.com/events-2/full-moon-song-bath-with-shonali-banerjee-kxjzb

Lisa Jordan is a E-RYT 500 certified yoga teacher and has been offering yoga, meditation, movement and retreats for the last 18 years. Her love of mantra, vibration and sound led her to receive her certification in sound healing from The Sound Bath Academy in Los Angeles.

Wise Ma Wellness - Shonali Yoga

11/15/2025

11/11/2025

11/10/2025

11/02/2025

10/29/2025

10/27/2025

10/22/2025

10/19/2025

10/16/2025

10/16/2025

10/06/2025

10/03/2025

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Monday	8:30am - 3:30pm
Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 3:30pm
Friday	8:30am - 3:30pm