Get Glow: Imagery, Meditation, Mindfulness

07/09/2025

“We expected older adults to benefit the most, but we found that mindfulness improved attention similarly across young, middle-aged, and older adults.”

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore distractions.

07/04/2025

Even a short session can clear morning brain fog by grounding your thoughts. Meditation activates the prefrontal cortex — the area linked to decision-making, focus, and memory. You’ll feel more mentally organized before your day even starts. Boosts Mental Clarity

06/30/2025

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach.

04/30/2025

https://today.ucsd.edu/story/mindfulness-therapy-reduces-opioid-craving-and-addiction-study-finds

Researchers from UC San Diego found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain’s response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that MORE could be a promising tool in the fight against opioid use disorder.

04/29/2025

https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/7-brain-exercises-to-keep-your-mind-sharp-at-60/photostory/120687152.cms

Here are 7 brain exercises to keep your mind sharp at 60.

04/27/2025

https://www.earth.com/news/meditation-can-rapidly-reduce-ptsd-without-revisiting-trauma/

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

04/23/2025

"Research shows there’s good evidence to support mindfulness as a tool to regulate anger."

Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.

04/16/2025

https://nypost.com/2025/04/16/health/anti-aging-benefits-linked-to-one-surprising-health-habit/

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules.

04/06/2025

https://www.abc.net.au/news/2025-04-06/compass-australian-teaching-vedic-meditation-american-jail/105133180

After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the spiritual practice to prisoners in America's most notorious jails.

04/02/2025

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and hormone levels.

03/30/2025

https://moderndiplomacy.eu/2025/03/29/mindfulness-and-mental-health-in-war-torn-regions/

The conclusion of war is not marked by the final gunshot. Its aftermath lingers in the shattered lives of those who survive

03/17/2025

https://www.discovermagazine.com/mind/meditation-changes-your-brain-structure-in-a-good-way

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.