Maria Hochnowski- Dance and yoga

10/13/2023

Finally, after months of hard work, time and attention I have my website ready enough to share it with you all. I am not tech savvy, so to say I’m damn proud of it, is an understatement❤️
Please take a look, feel free to share any feedback and subscribe if you’d like to stay in the loop:

Maria Hochnowski is a professional dancer, teaching artist and certified Yoga teacher currently based in Washington D.C. metro area. She offers group Dance and Yoga classes, private sessions and workshops.

09/09/2023

About a week ago….
5 hour drive across 5 state lines to our new home…. I need a nap!!
Road trippin’ with my 3!!! favorite allies… ❤️❤️❤️

09/06/2023

New York City…. They say “home is where the heart is” and in that case I left a piece of mine with you💔 But the only constant is change and we will certainly meet again.

LAST photo dump from New York (for a while) and evidentially also my first🤷‍♀️ Of random snaps anyways….

1: 💔
2: Proper goodbye to Lady Liberty was in order! My first time visiting.
3: Ellis Island. If you know, you know
4: I ❤️ NY
5: Riverside Park, view towards Washington Bridge
6: Rehearsal with friends❤️💔
7: Nothing like a subtle entrance to the best restaurant I’ve ever dined at!
8: Tea with my first ballet teacher, Mimi. We originally met in Denmark, but reconnected in New York 12 years later❤️
9: Last early morning walk in our local neighborhood
10: Johnni! He appeared the day before our move and it’s the only mouse my husband ever encouraged me to keep! Will not miss NY apartments😂

01/15/2023

What is Yin Yoga? Yin Yoga is a calm, meditative and grounding Yoga practice where you’ll get the opportunity to dive deep into both your physical and mental space. Through long holds in mostly seated and reclined postures Yin Yoga can help relieve stress, anxiety, trouble sleeping, release muscle tension and re-energize your body and mind. Essential for bone health- Yin Yoga also has a de-stressing effect on the central nervous system and creates general well-being in the body.

Join us Monday, January 23rd 4:30-6pm live or ENCORE Replay for one week after, with Maria Hochnowski! Early registration by January 20th $30

Visit our website: www.zyogaspace.com to sign up for our workshops, daily Livestream & ENCORE Replays!
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Inspiring, Healing, Authentic

01/11/2023

To those who miss my Yin Classes….
I will be teaching a New Year reset Yin Yoga workshop at ZYOGASPACE online studio on Monday the 23rd of January from 4:30-6pm est (22:30-00:00 DK tid).

https://clients.mindbodyonline.com/classic/ws?studioid=615051&stype=-7&sTG=28&sVT=1045&sView=day&sLoc=0&date=01/23/23

This would be a perfect pre-sleep practice for those located in Europe and a wonderful afternoon break for those located closer to New York.

If you are unable to attend live, you can sign up and still receive the recording shortly after class ends, which will be available for you to view unlimited times for one week.
You have the choice of leaving your camera off if you’d prefer. Only the teacher will be visible on the recording. This class will be taught in English with lots of modifications, instructions and visual references to draw from. It’s an open level class suitable for anybody with an open mind and a desire to destress, release and let go of tension buildup.

I hope you are all well, and please don’t hesitate to reach out with any questions.

Warmly,
Maria

In this on-demand workshop Maria will guide you through a carefully curated sequence of Yin postures targeting fascia and muscle tension with focus on areas surrounding the spine and hips. We will dive deep into our inner landscapes, challenge the ego and investigate the art of being still.

Perfect either before or after a vinyasa practice, practiced on its own or as just-the-right ending to your day- Yin Yoga is pure balm for the soul. This is an all-level class designed as an introduction to the Yin Yoga practice. Variations and modifications with be offered throughout the class.

Visit our website: www.zyogaspace.com to sign up for our workshops, daily Livestream & ENCORE Replays!

06/06/2022

Sommer Yin Yoga (på dansk)
Fra 8. Juni-27. Juli (8 uger)
Onsdage 19:30- 20:30 dk tid på zoom

Pris: 100kr pr. gang eller 680kr for hele forløbet.
Betales via PayPal: mhochnowski@gmail.com (efter betaling vil du modtage link til livestream senest 24 timer efter betaling eller senest 30 minutter før timens start)
VIGTIGT: Oplys navn og email når du overfører på paypal.

Prisen inkluderer adgang til optagelse af timen efter endt livestream indtil den følgende Fredag kl.23:59, så hvis du ikke kan deltage i timen live modtager du stadig optagelsen og adgang dertil indtil Fredag til midnat.

Tilmelding: Betal senest kl. 18:30 om onsdagen, en time før start. Du modtager et link til live timen omkring kl 19 og de virtuelle døre åbner 10-15 minutter før start.
Hvis du tilmelder dig hele forløbet vil du automatisk modtage link og efterfølgende livestream link hver Onsdag i 8 uger.

Spørgsmål? Email yoga.mariahochnowski@gmail.com

Med ønsket om en fantastisk sommer til dig og dine med masser af yoga og alt du ellers nyder i livet.

De kærligste hilsner,

Maria

01/10/2022

Yoga på dansk? (På zoom)

Kære danske yogier❤️

Jeg savner at se jer til workshops rundt omkring og håber i hver især har det godt, på trods af verdens situationen de sidste par år.

Jeg har nu længe gået med tanken om at tilbyde en ugentlig yoga klasse eller måske 2 på dansk via Zoom og vil spørge om det ville have nogen interesse?
Hvis ja, hvilken form for yoga? Basic? Yin? Vinyasa? Stole yoga? Pilates?🤔
Hvilke dage? Tider?

Hvad mangler du?
Og mangler du overhovedet noget?

Del gerne dine tanker herunder, send mig en pb eller email mhochnowski@gmail.com

Alle inputs er velkomne🤗 Ønsker jer alle et rigtig glædeligt nytår🎉

11/10/2021

Have you tried Yin Yoga yet?
Where Vinyasa flow and other “Yang” style practices focuses on your muscles, Yin yoga is designed to target your deep connective tissues, like fascia, ligaments, joints, and bones.
Mixing yoga poses with traditional principles of Chinese medicine this practice is very slow and juicy, almost like a moving meditation. The majority of poses are practiced seated or reclined and are held for longer periods at a time.
Because of the slow pace of the class you have time and space to really turn inward and tune into the inner landscapes of your body and mind.
Yin yoga can be an extremely powerful practice to release tension and to allow a deeper sense of connection towards yourself and all other living beings.
Sound interesting? I will be teaching “A taste of Yin” with ZYOGA SPACE] this coming Friday from 4:30-6pm EST on zoom.
Price is $35 with unlimited access to the class for a week after airing, so you don’t have to be available this Friday to participate and you can retake the class as many times as you wish during that week.
Sign up through ZYOGA SPACE] website or the MINDBODY app.

11/09/2021

Savner du Yin Yoga med mig?
Så har du chancen for at få et lille fix her inden jul. På Fredag underviser jeg en Yin yoga Workshop fra 4:30-6pm New York tid (22:30-00 DK tid). Og så tænker du måske, Maria, det er da lidt sent for os her i DK. Til det kan jeg fortælle at hvis man tilmelder sig workshoppen får man tilsendt videoen bagefter og kan afspille den så meget man vil en hel uge bagefter. Så du behøver ikke være tilstede via zoom den dag vi filmer den. Prisen er $35 (omkring 225kr) for en uges ubegrænset afspilning.

Sproget kan vi ikke komme udenom, det bliver på engelsk. Men jeg lover at tale tydeligt og enkelt og samtidig demonstrerer jeg hele timen igennem, så skulle du misse et par ord har du stadig skærmen til at hjælpe dig.

Lyder det interessant? Så klik/kopier linket herunder hvor du kan læse mere om workshoppen og tilmelde dig:

https://www.zyogaspace.com/events-1

Kom og gør lidt godt for dig selv- jeg håber vi ses❤️

10/29/2021

I’m back from a wonderful holiday to DR with my husband. So full of new impressions, memories and experiences…
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This morning at 9:30am I’ll be subbing Vinyasa Yoga for the amazing at ZYogaSpace. Sign up 15 minutes before class to receive the encore access for 24 hours. Sign up through MINDBODY app or ZYogaSpace.com… Hope to see you on the mat!
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10/07/2021

An early heads up for my worldwide yoga friends….

On Friday November 12th from 4:30-6pm est I will teach an online “Taste of Yin Yoga” Workshop.
The class is $35 and will be yours for a whole week after airing, so it doesn’t matter whether your able to actually attend on the 12th and you can watch it as many times as you’d like during that 7 day period after airing.

The class will be taught in English, but is an all-level Yin class. I will offer variations and modifications throughout the class.

If interested please don’t hesitate to ask me any questions and you can sign-up through www.ZYogaSpace.com under events.