Amanda Hart Wellness

Amanda Hart Wellness Virtual Wellness Coaching

GLP-1s are a class of medications that regulates blood sugar and appetite.
07/11/2025

GLP-1s are a class of medications that regulates blood sugar and appetite.

The 8-Week Reset That Actually Works -
06/26/2025

The 8-Week Reset That Actually Works -

We’re officially halfway through the year, I know, WILD!), and I just want to say: I’m proud of the work you’ve been putting in.

Looking for one-on-one personal training?Look no further.
06/13/2025

Looking for one-on-one personal training?
Look no further.

Optimizing Your Metabolism for Continued Success -
05/31/2025

Optimizing Your Metabolism for Continued Success -

We've been working together on your fitness and nutrition, and I wanted to share some deeper insights into how your metabolism actually works – and how we can optimize it for continued results.

Is Your Metabolism Broken? -
05/31/2025

Is Your Metabolism Broken? -

If you’ve been dieting for years—lost weight, gained it back, tried keto, fasting, low-carb, all of it—it’s easy to feel like your metabolism is just… broken. Like no matter what you try, nothing works anymore.

2 Spots OPEN: Get Summer Ready with Personalized Coaching(+ Free core workout!) -
05/01/2025

2 Spots OPEN: Get Summer Ready with Personalized Coaching
(+ Free core workout!) -

Most people think "core" just means abs, but it's so much more. It's the foundation of almost every movement you make, impacting everything from your posture to your power.

Navigating Menopause with Confidence: Amanda Hart's Guide to a Thriving Life
04/28/2025

Navigating Menopause with Confidence: Amanda Hart's Guide to a Thriving Life

Menopause marks the end of a woman's reproductive years, characterized by a decline hormones.

The Gut-Brain Connection: How Your Gut Health Impacts Your Mental Wellbeing
04/28/2025

The Gut-Brain Connection: How Your Gut Health Impacts Your Mental Wellbeing

We share tips to optimize your gut health to improve your mental wellbeing.

Strength training isn't just for bodybuilders; it's beneficial for everyone! It increases energy levels, and overall fit...
03/19/2025

Strength training isn't just for bodybuilders; it's beneficial for everyone! It increases energy levels, and overall fitness.

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ONLINE FITNESS & NUTRITION COACHING

THROUGH MY PERSONALIZED TRAINING PROGRAMS I JUMP START YOUR BODY’S TRANSFORMATION BY ASSIGNING YOU A VARIETY OF TAILORED WORKOUTS FOR YOU TO ACCOMPLISH EACH WEEK.

I provide nutrition guidance to ensure you are eating a balanced diet.

Throughout your training program, I am with you every step of the way. You won't feel alone. You won't feel deprived. You won't have to give up the foods that you love.