Amanda Hart Wellness

Amanda Hart Wellness Virtual Wellness Coaching

The Truth About GLP-1 Receptor AgonistsGLP-1s are a class of medications that regulates blood sugar and appetite.
08/08/2025

The Truth About GLP-1 Receptor Agonists
GLP-1s are a class of medications that regulates blood sugar and appetite.

GLP-1s are a class of medications that regulates blood sugar and appetite.

Amanda in your back pocket.Sign up for our free app to use Amanda’s full resource library. Track your workouts and get m...
08/08/2025

Amanda in your back pocket.
Sign up for our free app to use Amanda’s full resource library. Track your workouts and get meal, meditation, and micro-dosing tips.

Sign up => https://client.everfit.io/signup/i/TF1IRA7N6L

8 Weeks. Zero Fluff. Just Results -
08/01/2025

8 Weeks. Zero Fluff. Just Results -

If summer throws you off your routine and you’re feeling kinda “blah” in your body- it’s not too late to turn things around.

GLP-1s are a class of medications that regulates blood sugar and appetite.
07/11/2025

GLP-1s are a class of medications that regulates blood sugar and appetite.

The 8-Week Reset That Actually Works -
06/26/2025

The 8-Week Reset That Actually Works -

We’re officially halfway through the year, I know, WILD!), and I just want to say: I’m proud of the work you’ve been putting in.

Looking for one-on-one personal training?Look no further.
06/13/2025

Looking for one-on-one personal training?
Look no further.

Optimizing Your Metabolism for Continued Success -
05/31/2025

Optimizing Your Metabolism for Continued Success -

We've been working together on your fitness and nutrition, and I wanted to share some deeper insights into how your metabolism actually works – and how we can optimize it for continued results.

Is Your Metabolism Broken? -
05/31/2025

Is Your Metabolism Broken? -

If you’ve been dieting for years—lost weight, gained it back, tried keto, fasting, low-carb, all of it—it’s easy to feel like your metabolism is just… broken. Like no matter what you try, nothing works anymore.

2 Spots OPEN: Get Summer Ready with Personalized Coaching(+ Free core workout!) -
05/01/2025

2 Spots OPEN: Get Summer Ready with Personalized Coaching
(+ Free core workout!) -

Most people think "core" just means abs, but it's so much more. It's the foundation of almost every movement you make, impacting everything from your posture to your power.

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ONLINE FITNESS & NUTRITION COACHING

THROUGH MY PERSONALIZED TRAINING PROGRAMS I JUMP START YOUR BODY’S TRANSFORMATION BY ASSIGNING YOU A VARIETY OF TAILORED WORKOUTS FOR YOU TO ACCOMPLISH EACH WEEK.

I provide nutrition guidance to ensure you are eating a balanced diet.

Throughout your training program, I am with you every step of the way. You won't feel alone. You won't feel deprived. You won't have to give up the foods that you love.