Amanda Hart Wellness

10/30/2025

How to Hack Natural Light in Daily Life? Layer in circadian-friendly tech like Casper Glow Light to wind down at night.

I share the benefits of natural light and how it is basically medicine.

10/19/2025

You are not too old for a ! If you need a glow, skip the harsh LEDs and go with Hatch Restore 3, which doubles as a reading light, sunrise alarm, and sound machine.

If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.

10/19/2025

Instead of your phone’s jarring beep, try Philips Wake-Up Light! It simulates a sunrise to wake you gently.

If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.

10/08/2025

The importance of a Holistic Approach.

Potential benefits of microdosing can lead to increased focus, motivation, and energy levels can play a significant role.

10/08/2025

The Truth About GLP-1 Receptor Agonists.

GLP-1s are a class of medications that regulates blood sugar and appetite.

10/08/2025

If you’re showing up, lifting weights, and still not seeing the shape or strength you want — it’s probably not your effort. It’s your split.

Let’s kill the “lifting makes you bulky” myth right here.

10/08/2025

Here’s how I, and my busiest clients, get our daily protein in.

Protein is the MVP for energy, muscle, and cravings.

10/01/2025

Try My Exact Workouts — FREE for 7 Days - https://mailchi.mp/79287b29e5ef/try-my-exact-workouts-free-for-7-days

09/01/2025

Let’s train smarter this fall. - https://mailchi.mp/565930a4bb05/8-weeks-zero-fluff-just-results-17996632

08/28/2025

Still Gaining Weight on 1400 Calories? Read This!

Benefits of reverse dieting: Energy. Sleep. A s*x drive. Sanity. Learn more on my blog.

08/28/2025

Let’s kill the “lifting makes you bulky” myth right here.

07/11/2025

GLP-1s are a class of medications that regulates blood sugar and appetite.