Amanda Hart Wellness

04/01/2026

I Can Transform Your Body in 8 Weeks, If you let me!!- https://mailchi.mp/930df7a20885/the-8-week-shift-your-body-needs-right-now

03/25/2026

Hot take: You’re not stuck… lyou’re just always dieting.

And what happens when we’re constantly dieting? The body adapts. Like it’s supposed to.

And the answer isn’t MORE restriction. It’s a better strategy.

Comment REVERSE if this one hit.

12/17/2025

3 Quick High-Protein Meals - https://mailchi.mp/54a1f65612c3/3-quick-high-protein-meals-17998315

12/01/2025

Winter Metabolism Hacks (that actually work) - https://mailchi.mp/490730ca6cdf/winter-metabolism-hacks-that-actually-work

11/28/2025

50% BLACK FRIDAY SALE - https://mailchi.mp/16477c5df75b/50-black-friday-sale

11/27/2025

Tips for that Turkey Trot 🦃 🏃‍➡️

Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.

11/27/2025

Nourish your Body & Soul → Practice satisfying eating habits that uplift mood and increase energy.

11/01/2025

Train Smarter this Fall. - https://mailchi.mp/46342ccbdeb0/train-smarter-this-fall

10/30/2025

How to Hack Natural Light in Daily Life? Layer in circadian-friendly tech like Casper Glow Light to wind down at night.

I share the benefits of natural light and how it is basically medicine.

10/19/2025

You are not too old for a ! If you need a glow, skip the harsh LEDs and go with Hatch Restore 3, which doubles as a reading light, sunrise alarm, and sound machine.

If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.

10/19/2025

Instead of your phone’s jarring beep, try Philips Wake-Up Light! It simulates a sunrise to wake you gently.

If your lighting is out of sync your sleep, energy, mood, and even metabolism take a hit.