Match Fit Performance

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New York, NY
Match Fit Performance

we build really mf resilient human beings. lifestyle | sport performance | injury prevention | rehab

08/29/2025

it’s so easy for us to get in our own way.

sometimes just a little bit every day is what we need to move in the right direction.

if you’re worried about what you’re doing in terms of your practice and routine - that it needs to be perfect every time, let us remind you that a little bit is much better than not doing anything at all.

and that’s ok.

08/19/2025

pov: your physio cheering you on from the sidelines

we thrive in your success.
we love watching you crush.
our practice was founded on supporting fantastic human beings.

and we are always looking for new human beings to support - follow our link in bio to schedule a free consultation to see how we can help you.

📸

07/23/2025

sixty

read it. feel attacked, I guess? idk.

dm us if you FINALLY wanna get over that “injury” you’ve been resting for a while 😅

07/10/2025

Surrounding yourself with the right people can accelerate your progress by years.

Your circle should include:

🏴 People who believe in your goals
🏴 Others on similar journeys
🏴 Experts who challenge you to grow
🏴 Supporters who celebrate your wins

Iron sharpens iron, and we do the same for our athletes. Who’s in your circle?

”

07/02/2025

okay so we hear this a lot.

good providers will make sure you are more resilient than you were before you came in.

they use the right tools and the right things to make sure you feel safe and confident doing what you were doing before you were hurt.

let us help you become more resilient: leave “🫡🫡” in the comments if you agree.

06/18/2025

people ask why we also don’t do passive programming.

why we are different.

it’s because we don’t copy and paste exercises.

we sit and listen to what’s going on, what your needs are, and what would be best for you in the moment.

we are good at helping you figure out what you need and setting you up for success - instead of feeling bad you can’t complete a whole list of exercises that are only helping you feel slightly better.

dm us, reach out to us, comment - let us help you.

06/10/2025

we frequently hear about how athletes are constantly hurt, because they rested and came back when they finally felt good.

*too* much rest is actually not ideal - especially after injury.

we can help you continue to participate in your sport and balance the amount of rest, which, believe it or not - can get you back to your sport quicker.

we have helped hundreds of athletes continue to participate in their sport and get back to their best levels of performance.

do you want to stop being constantly hurt?
drop “HURT” in the comments or our DMs and let’s talk about how we can help you.

06/05/2025

I understand how badly you want your life back’ - this is what we tell every client.

Because we get it. We’ve been there.

Your injury isn’t just physical pain - it’s:
😔 Frustration with your limitations
😰 Fear about your future abilities
😤 Anger at your body for ‘failing’ you
😢 Grief for the activities you can’t do

We don’t just treat your injuries.

We treat the human who desperately wants to trust their body again.

We help you find the confidence in your body and give you the tools to succeed.

That’s the difference between fixing and healing.

Are you working through an injury? Drop “hurt” in the comments and feel free to share your story.

📷

06/02/2025

Injured ≠ Done.

Just because you are experiencing pain doesn’t mean we can’t help you stay involved in your sport.

We build plans that bridge recovery with performance — not just get you out of pain.

We’ve helped some elite athletes find their way back into training and playing their sport at a high level - and we can do that with you.

🔁 Ready to return stronger?
Link in bio: book your free consult.
DM us LFG to chat.

05/08/2025

That ache in your hip isn’t “just tightness.”
Pain is your body asking for help — not to continue what you’re doing.

We can help you decode what your body is experiencing, and help you to continue to train + be consistent through the rehab process.

🚨 Don’t wait for things to get worse. Rehab + performance starts with a conversation.
📞 DM us “CALL” to schedule your free call, schedule a consultation
🔗 OR follow the link in bio and click the top button.

01/17/2025

A good offseason program:

- Builds resilient athletes and reduces risk of injury

Coming into tryouts without training? We’ve been there. Preparing in an offseason helps the transition into tryouts feel less overwhelming.

When we slowly build up your offseason to tryouts and preseason, everything feels a little easier.

- Builds muscle mass and tendon stiffness

Stronger athletes tend to be a bit more resilient.

Additionally, we can’t go wrong being strong - in our data collection, athletes that do strength work in the offseason spend less time out injured.

- Builds mental confidence

Hard and intentional work put in? Good results out.

Athletes feel more prepared when they are physically and mentally ready for their season.

Our offseason registration is re-opened for the second cycle.

Our program is designed to help athletes (and especially ultimate frisbee players) build consistency in training while in community (once a week!) or remotely on your own.

Come join us: matchfitperformance.com/offseason OR follow the link in bio.

Questions? DM us 😏

Address

New York, NY

Telephone

+16469263481

Website

http://www.matchfitperformance.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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Our Story

founded in 2013, officially in 2017, match fit performance is dedicated to changing the culture of the fitness and healthcare world by encouraging and challenging the norm.