Fit for Life with Tamara

Fit for Life with Tamara Fitness & Wellness Coach
Group Fitness Instructor
Inspiring Others, Sharing my Journey
Improving Health as a Lifestyle

Small Steps Lead to Success

I am passionate about helping others achieve success in their lives across of fitness, nutrition, health, wellness, balance, happiness and confidence! I help people with fitness programs, nutrition programs, accountability, support, and motivation! I'm continuing to reach more and more people and impact their lives and can't wait to help you! I look forward to meeting you and learning about the goals you want to achieve and setting a plan on how we can work together to help you achieve those goals!

12/01/2021

Side to side hops. A great warmup or cardio move that gets your body moving with good impact. Choose your intensity and speed and you can add a step rather than a hop if it’s a better choice for you. Enjoy! Mamas and soon to be moms if you want to get and stay strong for you and your baby, contact me to learn more about how I can help! Mama to mama!

New mamas, what do you feel when you look at yourself in the mirror? Do you recognize yourself? Are you wondering what h...
11/23/2021

New mamas, what do you feel when you look at yourself in the mirror? Do you recognize yourself? Are you wondering what happened to your body and wishing to bounce back? It took us 9 months to carry that baby so it will take at least that to heal. Will you ever get your body back or will you embrace your new body with all its changes? I’m here to tell you that no matter where you are in the motherhood journey, start with confidence and self love. From there you can begin the healing process. And ignore all those “perfect” new mom bodies because we all have flaws and we’re all human. If you’re not sure where to start on your journey to healing, health, wellness, improved mindset and embracing the newer body and getting it as strong as possible, I’m here to help you. Contact me to learn more about my postnatal fitness coaching programs. If you’re currently pregnant please connect as you can get a head start in preparing for postpartum.

11/17/2021

Low impact cardio is a great move for moms. Try this knee to hand movement which requires balance, extension, flexion and core strength. Inhale as legs are arms are extended and Exhale when the hands and knee connect. Enjoy!

📣🤰🏻🙋🏻‍♀️Strong Mamas! What do you do when you have 10 minutes for yourself? As a mom it’s not easy to take time for your...
11/15/2021

📣🤰🏻🙋🏻‍♀️Strong Mamas! What do you do when you have 10 minutes for yourself? As a mom it’s not easy to take time for yourself, generally our days are filled with taking care of baby, clothes, diapers, food, breast-feeding or pumping, getting baby to nap and sleep and everything else. As your baby gets older and if you have help you may have more time for yourself. If you can find even 5 or 10 minutes throughout the day, while your baby naps or if hubby, partner, grandparents or helper can pitch in, take that time for yourself. It could be to take a walk, to close your eyes, to breathe deeply, to exercise or move in someway that you enjoy, or anything that you need to re-energize and calm you so you have more energy and confidence to deal with the uncertainties and excitement of a day with baby.

11/13/2021

Squats. We all do them. Let’s learn to do them so we have no pain and feel strong!

Feeling confident and strong postpartum isn’t an easy feat but know that no matter how long it takes to love your body a...
11/11/2021

Feeling confident and strong postpartum isn’t an easy feat but know that no matter how long it takes to love your body again, you are a powerful woman! Actually a superhuman who grew a new life in her belly and gave birth to a baby!Wowza! Even as a trainer I’ve felt up and down about my body postpartum but lifting my baby and playing with him as he gets heavier, having the energy and endurance for his activities, and moving without pain are all really important to me. What’s important to you postpartum? And what successes have you felt?

11/10/2021

Hope you enjoy this move :) listen to the cues and find your balance

11/10/2021

Enjoy this movement!

10/26/2021

What are you grateful for? Gratitude has helped me tremendously over the last few years and I’ve been consistently writing in a gratitude journal every day. After you watch, let me know what you’re grateful for and hope you can find the journey of gratitude more consistently 🥰





























10/24/2021

It helps you understand where you are in space and by practicing proprioception and balance you prepare yourself to continue to adapt to life’s challenges.

10/21/2021

Uncertainty is a part of life. It isn’t easy but we have to adapt to it. Hope you enjoy this mindful moment :)





























Address

New York, NY

Telephone

+19173707011

Website

Alerts

Be the first to know and let us send you an email when Fit for Life with Tamara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit for Life with Tamara:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram