HohmYoga

07/01/2018

"The situation is dire. Just as with global warming, we may already be near the point of no return. Invisibly, almost without notice, we are losing ourselves. We are losing our ability to know who we are and what is important to us. We are creating a global machine in which each of us is a mindless and reflexive cog, relentlessly driven by the speed, noise, and artificial urgency of the wired world... I would like to make a bold proposal: that half our waking minds be designated and saved for quiet reflection."

By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Al…

11/09/2017

"When one thought ends, right before the next thought begins, there is a tiny gap called 'now.' Over time we learn to expand that gap."
– Spring Washam

04/06/2017

❤🌳💐🌿🍁💐❤

03/28/2017

Never too late darlings, you can always get back on the journey whenever you can. ❤

01/11/2017

I would happily lead a workshop like this! Now, where to find some goats...

01/05/2017

http://www.nytimes.com/2017/01/04/well/mind/how-to-have-a-mindful-new-year.html?em_pos=small&emc=edit_hh_20170104&nl=well&nl_art=2&nlid=49719143&ref=headline&te=1

Everyday activities like brushing your teeth or drinking coffee are opportunities to be present and mindful.

12/13/2016

Goals!

12/06/2016

http://www.nytimes.com/2016/09/28/well/mind/how-to-be-mindful-with-facebook.html?em_pos=small&emc=edit_hh_20161130&nl=well&nl_art=2&nlid=49719143&ref=headline&te=1&_r=0

Take a moment before you log on to your phone or computer to evaluate your intentions.

12/04/2016

Werq girl, werq! 💖

10/17/2016

http://www.nytimes.com/2016/10/12/well/mind/how-to-be-mindful-on-an-airplane.html?em_pos=small&emc=edit_hh_20161014&nl=well&nl_art=3&nlid=49719143&ref=headline&te=1

Arrive at your destination refreshed, relaxed and ready to roll.

09/27/2016

Ohm brusha brusha ohhhhhhmmmmm : )

http://www.nytimes.com/2016/09/21/well/mind/how-to-be-mindful-while-brushing-your-teeth.html?em_pos=small&emc=edit_hh_20160923&nl=well&nl_art=0&nlid=49719143&ref=headline&te=1

Turn a twice-daily chore into a moment of reflection.

09/23/2016

Some schools are replacing detention with meditation, and science is backing them up.