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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 3pm

The Root Therapy NYC

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The Root Therapy NYC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Root Therapy NYC, Mental Health Service, New York, NY.

Providing individual, group, and couples therapy in the NYC area to repair and strengthen the relationships that support and inspire us to achieve and be the best versions of ourselves.

11/04/2025

Our words may last but our actions affect change for better or worse. Our choices leave imprints on our communities and the eyes of our friends and family members see our choices. How do you want to be seen? Are your actions aligned with your values? Have you ever stopped and truly assessed your values? Today is as perfect a moment as any to take a mindful moment and check-in with yourself. Are you being intentional with your choices? Are there changes you can make today to recenter yourself and/or make impact or ripples in your life with your values in action. Your words and your actions have power. Leave those fingerprints of your life where you want them to be seen.

11/02/2025

NYC Marathon runners - we are here for you!

Staffed with Emergency Medicine Physicians, Residents, EMS, PAs, RNs, OTs, PTs, Medical Students, and yes - even Mental Health Specialists the NYRR MEDICAL TENTS are supporting our runners all day.

10/31/2025

Halloween can be such a fun way to bust out of our comfort zones and explore new identities and just have fun or be silly. It can be a time to gather with your people and relax. Maybe it means matching family or couple costumes. Maybe it’s greeting your community members at the door with treats. Maybe it’s cuddling up and watching spooky movies or performing seances with Ouija boards. Or if it’s not your kind of night at all, that’s okay too! Whatever this season brings to you, we wish for you relaxation, joy and opportunities for expression as well as a little magic and candy of course!

10/29/2025

This silly mantra was needed for me today. Parent guilt is real. The invisible load is real. Feeling like you can never catch up with the Joneses but social media is egging you on relentlessly about it anyway is real. But what mantra can you tell yourself to shift perspective on something you feel like you’re failing at today? My car is a mess. My four kids and I have left enough in here over the last few weeks to sustain us for months 🥴. But this morning when the temperature dropped and we needed a last minute shoe change before a school drop off, man did that car provide! So today, I will let go of the shame and guilt that I haven’t gotten to straightening up the car just yet, and I’ll own that my messy car met our needs today. Today I choose to shift my perspective and reclaim a little peace. We may not be able to control everything that happens around and to us, but we can control our perspective. What are your mantras today?

Need help feeling seen or shifting perspectives? Join us here for more mindful moments and connect with our providers if you are ready for more - support, connection, and healing.

10/23/2025

If you're bracing for winter, you're anticipating the future.
If you're mourning summer, you're stuck in the past.

FALL FOR THE PRESENT.
Vibrant colors,
Cool temperatures,
Festive activities,
Fruitful harvests.

It's a time of transition and transitions mean different things to different people

What are your experiences with change?
What memories do you recall in the fall?

Have you learned that transitions are scary or chaotic? If so, try grounding yourself and nurturing yourself with cost clothing, warm beverages, and physical movement.

Have you learned that transitions are exhilarating and exciting and energizing? If so, embrace this time and engage in the flurry that surrounds.
🍁 🌿

10/19/2025

Our practice celebrated 10 YEARS of serving our community's mental health needs with a speakeasy soiree honoring team members present and past, thanking mentors and collaborators, reflecting on growth, and dreaming for the future.

Special thanks to all the wellness providers who help us prevent burnout and remind us to balance the weight of the work with silliness and celebration!

10/13/2025

Honoring the Native people who first inhabited this country and their traditions and culture today. Take this day to learn more about our history, support Native businesses, and/or attend a community celebration. We are truly better together. Honoring our diversity and its strengths and acknowledging our complicated history and learning from it to do better now and for our future generations is vitally important to the mental wellness of our communities.

10/10/2025

Our clinicians have chosen this helping profession because they all believe mental health is critically important, that no one is alone, and that you are of value and support can help. Help us bring recognition to the importance of mental wellness and continue the fight against stigma today and every day.

The World Federation of Mental Health has designated this year’s focus to be on highlighting and providing support to those experiencing humanitarian emergencies. Take a moment to read the following message from The World Health Organization regarding this year’s crucial mission…

“Crises such as natural disasters, conflicts, and public health emergencies cause emotional distress, with one in five individuals experiencing a mental health condition. Supporting the mental well-being of individuals during such crises is not just important – it saves lives, gives people the strength to cope, the space to heal and to recover and rebuild not only as individuals but as communities. That’s why it is essential for everyone, including government officials, health and social care providers, school staff and community groups to come together. By working hand in hand, we can ensure the most vulnerable have access to the support they need while protecting the well-being of everyone.

By investing in evidence and community-based interventions, we can address immediate mental health needs, foster long-term recovery, and empower people and communities to rebuild their lives and thrive.

On this World Mental Health Day, let us intensify our efforts to create a world where mental health is valued, protected, and accessible for all, especially in the face of adversity.“

10/06/2025

Last week marked the loss of an incredible human being. A woman who spent so many of her moments actively curious, engaging with nature, and advocating for wildlife and climate concerns. She learned so much and educated the world through her work as a primatologist and anthropologist, but today, I draw attention to some of her thoughts about hope from one of her many written works, The Book of Hope. She realized the value of holding on to hope even in dark times because it is not just a magical wishing star that brings us what we want. Hope is a guiding point that motivates one to take real action and engage in activities that help us reach our goals. If we lose hope that change can happen, if we lose hope in humanity’s general goodness, if we lose hope in our ability to gather and join small voices to make big impacts, then we become apathetic and lose our control. So hold fast to our power and stay hopeful friends.

10/04/2025

It is the time to breathe deeply in and hold tight to that which gives us life and release what no longer serves us. This time of year, as the leaves change and the cooler temperatures finally find us, it’s easy to retreat and isolate, but I challenge you to look around and admire the beauty of change. Connect with nature and gather with your community to support each other in seeing the lessons in this season, helping each other to let go as needed, and keep each other insulated through the season until we bloom anew in the spring.

09/23/2025

If you are finding this page today, you have the privilege of waking up to another day. And it is a privilege. Sadly, some will not join us again. So while today may already not be one of your best days, it is one of your days. How will you use it? Will you connect with your community, will you venture out into nature, will you carve out a moment in your work day to just deeply breathe? Every day is another day to engage, take different actions, or look at your world through different lenses. Release your past, take note of your future trajectory, but then purposefully root into your present. Appreciate your now.

09/17/2025

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Address

New York, NY

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 3pm

Telephone

+13473893920

Website

http://theroottherapynyc.com/

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16 E 40th Street, Fl 4

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