Movement Professor

05/20/2025

Could be prepping for the

11/08/2024

Here’s the version of the World’s Greatest Stretch that I learned.

36 likes, 4 comments. “Here’s a good warmup to called the World’s Greatest Stretch. I didn’t invent the name or the exercise but feel free to give it a try”

11/08/2024

Working on the split Lsit.

Check out Movement Professor’s video.

10/25/2024

Here are some dragon flag variations I had Bunny practicing.

07/27/2020

If you’re looking for personal training, private small group training, there are options for you. Training sessions are available virtually via FaceTime and google meet. You can also choose in person sessions at public parks. If you’re interested, send us a message.

03/31/2020

An exercise you can add to your workout routine is the split squat. You don't need weights or a platform but if you have those things, you can use them.

https://www.youtube.com/watch?v=RapULPXUgWk&feature=youtu.be

Learn how to set yourself up for an effective split squat.

07/30/2019

Check out the Turkish Getup. This video takes you through every step. https://youtu.be/GA7ORX3zyNw

Learn how to do this version of the Turkish Get-up

07/30/2019

The Bangfit program that was launched by Pornhub has nothing to do with with this page and was used illegally, since the trademark is owned by us. We will be releasing more content. Stay tuned!

07/29/2019

05/07/2017

Here is a versatile and great piece of equipment called the RMT Club by WeckMethod. Watch Phil demonstrate some exercises with it using a full range of motion. To order yours, click the link below.

https://weckmethod.go2cloud.org/SH2b

https://www.youtube.com/watch?v=8X7LZt0BuCs

Phil demonstrates some mobility exercises with the RMT club. To order yours, click the link below https://weckmethod.go2cloud.org/SH2b

01/05/2017

Why kettlebells? With a good kettlebell workout, you can improve your VO2 max, which is an effect of doing cardio. Unlike cardio, you will have the resistance factor, which will help to build lean muscle tissue. That's why kettlebells.

07/18/2016

My workout this morning was bouldering
#💪