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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm

Aimer Mental Health Counseling Services PLLC

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New York, NY
Aimer Mental Health Counseling Services PLLC

As a woman of color and a first-generation American with my own personal life challenges my empathetic essence is honest & genuine.

I believe that this is what has facilitated rapport & trust and supported me in making a positive impact. I accept insurance through Headway and Alma
Cigna
Oxford
United Healthcare
Oscar
Aetna

I am also an Out of Network provider. Advekit is used to help clients verify OOP coverage.

08/19/2024

🌟 Feeling overwhelmed? Grounding techniques can help you reconnect and find balance. Here are four powerful methods to center yourself:

1. **Emotional Grounding**: Practice mindfulness to acknowledge and validate your feelings. Take a moment to breathe deeply and embrace your emotions without judgment.

2. **Mental Grounding**: Shift your focus by engaging in cognitive exercises. Challenge your mind with puzzles, read a book, or practice positive affirmations to clear mental clutter.

3. **Physical Grounding**: Reconnect with your body through movement. Try stretching, going for a walk, or simply noticing the sensations around you to anchor yourself in the present.

4. **Spiritual Grounding**: Find peace through spiritual practices. Meditate, reflect on your values, or connect with nature to nurture your inner self and foster a sense of purpose.

Embrace these techniques to ground yourself and navigate life’s challenges with clarity and calm. 🌿✨

07/12/2024

🌟 Embrace Emotional Growth! 🌟

🔹Self-Identity- understanding of who we are as individuals; our values, beliefs, personality traits, and how we see ourselves in the world.

🔹Redefinition of Ourselves- the process of evolving and reshaping our self-identity; an ongoing journey of self-discovery and adaptation, allowing us to align our lives more closely with our evolving sense of self.

🔹Secure Base- the sense of safety and stability we derive from our relationships; it emphasizes the importance of having trustworthy and supportive figures that provide us the confidence to explore the world, take risks, and develop independence, knowing that we have a reliable source of comfort and reassurance to return to.

🔹Object Constancy- the ability to maintain an emotional bond with others, even when they are not physically present. This understanding helps us cope with separation and manage feelings of loneliness or abandonment, fostering emotional stability and resilience.

Each of these aspects plays a crucial role in our emotional development, helping us build a strong, adaptive, and resilient sense of self.
�Discover the journey of emotional development by exploring self-identity, the redefinition of self, finding a secure base, and understanding object constancy. Uncover the keys to a resilient and authentic life! 🌱💖

06/28/2024

🔹 **Venting vs. Emotional Dumping: Know the Difference!** 🔹

🤔 **Venting** is a healthy way to express your feelings and seek support. It involves sharing your emotions constructively, and being mindful of the listener’s time and feelings.

💥 **Emotional Dumping** is when you unload all your stress and negativity onto someone without considering their emotional state or boundaries. It can leave the listener feeling overwhelmed and drained.

✨ **Key Differences**:
- **Venting**: Balanced, mindful, and considerate.
- **Dumping**: One-sided, intense, often disregards the listener’s capacity, and lacks accountability.

🗣️ Next time you need to talk, ask if it's a good time and aim for a balanced conversation. ❤️

06/24/2024

Feeling overwhelmed at work? Here are some quick tips to manage stress:

1. **Prioritize Tasks:** Focus on what's most important. Break tasks into smaller steps.
2. **Take Breaks:** Short breaks throughout the day can boost productivity and reduce stress.
3. **Set Boundaries:** Balance work and personal life by setting clear boundaries.
4. **Practice Mindfulness:** Take a few minutes to breathe deeply and clear your mind.
5. **Seek Support:** Don’t hesitate to talk to a colleague, friend, or professional if you need help.

Remember, taking care of your mental health is just as important as your physical health. 💪

06/21/2024

**Understanding Eating Disorders: Raising Awareness**

Eating disorders are complex mental health conditions that require attention and support.

The most common are:

1. **Anorexia Nervosa**: Characterized by severe food restriction, intense fear of gaining weight, and a distorted body image. Individuals often see themselves as overweight even when they are dangerously underweight.

2. **Bulimia Nervosa**: Involves cycles of binge eating followed by purging through vomiting, excessive exercise, or laxative use. This cycle is driven by a fear of weight gain and a desire to control weight.

3. **Binge Eating Disorder**: Marked by recurrent episodes of eating large quantities of food, often quickly and to the point of discomfort. Unlike bulimia, there are no purging behaviors, but individuals may feel guilt or shame about their eating habits.

If you or someone you know is struggling, reach out for help.
Eating disorders are serious but treatable with the right support and care. 💛

06/18/2024

💡 **Understanding Attachment Styles in Relationships** 💡

Ever wondered why you react a certain way in relationships? It might be your attachment style! Here's a quick rundown:

1. **Secure**: You feel comfortable with intimacy and independence. You trust and rely on others, and they can trust and rely on you.

2. **Anxious**: You crave closeness and may worry about your partner's commitment. You often seek validation and fear abandonment.

3. **Avoidant**: You value independence and might feel uncomfortable with too much closeness. You may keep emotions at arm's length.

4. **Disorganized**: You experience a mix of anxiety and avoidance. Relationships can feel chaotic, and you might struggle with trust and intimacy.

Recognizing your attachment style can help improve your relationships! Which one resonates with you? 🤔👇

06/10/2024

Gossiping serves several important functions for people:

1. **Social Bonding**
2. **Information Exchange**
3. **Entertainment**

But- Why Do People Like to Gossip?

**Talking negatively about other people makes us feel good about ourselves.**

▫️ Gossip differs from the human tendency to talk about other people in that gossip focuses on negative information.
▫️Gossiping gives people a sense of power. Research demonstrates that gossip is emotionally rewarding.
▫️Most people agree: Saying negative things about others is OK, but do not say anything bad about me.

In summary, while gossip can be a tool for social connection and information exchange, it also has a dark side that can promote negative behaviors.
It’s important to approach gossip with caution.
More importantly, reflect on why speaking badly of others makes you feel good about yourself. Is there a void you need to confront? An area of self-improvement you would like to tackle?

Source: Who Gossips and How in Everyday Life?
Megan L. Robbins and Alexander Karan https://doi.org/10.1177/19485506198370

06/06/2024

❓❓Why are you depressed❓❓

Depression can stem from a variety of causes, impacting mental health and well-being. Key factors include:

▪️ **Abuse**: Emotional, physical, or sexual abuse can trigger lasting emotional scars.
▪️ **Substance Abuse**: Alcohol and drugs can alter brain chemistry, leading to depressive symptoms.
▪️ **Low Self-Esteem**: Negative self-perception and self-criticism can contribute to feelings of worthlessness.
▪️ **Physical Illness**: Chronic conditions and serious illnesses can lead to or worsen depression.
▪️ **Poor Nutrition**: An imbalanced diet can affect mood and energy levels.
▪️ **Excessive Stress**: High stress levels, whether from work, personal life, or traumatic events, can lead to burnout and depression.
▪️ **Genetics**: A family history of depression can increase the risk.
▪️ **Relationship Problems**: Conflicts, breakups, and loneliness can deeply impact emotional health.

Understanding these causes is crucial in seeking effective treatment and support. 🌟

06/03/2024

🚫 Types of People to Avoid 🚫

1️⃣ **The Negative One**: Constantly negative and draining, they leave you feeling exhausted after every interaction. Prioritize your mental well-being by setting boundaries.

2️⃣ **Chronic Complainers**: Always finding faults and never seeing the positives. Their pessimism can bring you down and hinder your growth.

3️⃣ **Manipulators**: Experts at twisting situations to their advantage, often at your expense. Trust your instincts and keep a safe distance.

4️⃣ **Drama Magnets**: Thriving on chaos and conflict, they pull you into unnecessary drama. Focus on peaceful and productive relationships instead.

5️⃣ **Gossipers**: If they talk about others behind their backs, they’ll likely do the same to you. Seek out those who build others up, not tear them down.

6️⃣ **Unreliable**: Constantly breaking promises and letting you down. Surround yourself with dependable people who respect your time and commitments.

7️⃣ **Psychopathic Liars**: Habitual liars who distort reality, making it difficult to trust them. Protect your peace of mind by keeping your distance.

8️⃣ **The Self-Centered**: Always focused on their own needs and desires, with little regard for others. Healthy relationships are built on mutual respect and understanding.

9️⃣ **The Envious One**: Those who are constantly jealous and resentful of your success. Their negativity can stifle your growth and happiness.

🔟 **The Judgmental One **: Quick to criticize and slow to understand, they can make you feel inadequate and unworthy. Embrace those who lift you up, not tear you down.

Surrounding yourself with healthy relationships and positive people is essential for your well-being and personal growth.

Here’s why:

1️⃣ Emotional Support
2️⃣ Personal Growth
3️⃣ Mental Well-being
4️⃣ Authentic Connections
5️⃣ Better Communication

Choose wisely, and invest in relationships that nurture your soul and elevate your life! 💖✨

06/03/2024

🌟 Discover the Magic of Love Languages! 🌟

Ever wonder why some gestures mean the world to you while others leave you feeling unfulfilled? It might be your love language speaking! 🥰

💖 Words of Affirmation: A kind word or a heartfelt note can make your heart soar.
🎁 Receiving Gifts: Thoughtful presents, big or small, show you’re cherished.
⏰ Quality Time: Nothing beats undivided attention and shared moments.
👍 Acts of Service: Actions truly speak louder than words for you.
🤗 Physical Touch: Hugs, kisses, and cuddles are your ultimate comfort.

Understanding your love language—and your partner’s—can transform your relationships, making them richer and more meaningful. ❤️✨ Which one speaks to you?

06/03/2024

🌿 The Importance of Self-Care 🌿
In our busy lives, it’s easy to forget to take care of the most important person: YOU. Self-care isn’t selfish; it’s essential! 🌟

🧘‍♀️ Why self-care matters:
1. Reduces stress: Taking time for yourself helps manage stress and prevents burnout.
2. Boosts mental health: Engaging in activities you love can improve mood and reduce anxiety.
3. Enhances physical health: Regular exercise, proper sleep, and a balanced diet keep your body strong.
4. Improves relationships: When you feel good, you can be more present and supportive for others.

🌸 Simple self-care tips:
* Do something creative and fun
* Practice mindfulness or meditation 🧘‍♂️
* Listen to a wholesome podcast
* Enjoy the silence
* Take time away from social media

Remember, self-care is about making time for activities that nourish your body, mind, and soul. You deserve it!

🌟

06/03/2024

Did you know that mental illness is more common than might think? 🌍💙 In fact, 1 in 5 adults experience mental health issues each year. It’s important to remember that you’re not alone and help is available. Let’s break the stigma and support each other in our mental health journeys.

Address

New York, NY

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm

Website

https://www.aimermhcs.com/

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