Tatem Acupuncture & Wellness

Tatem Acupuncture & Wellness "Those that use needles must not forget the spirit." ~ Ling Shu "The doctor of the future will give

Practicing Japanese Acupuncture which offers an intricate way of looking at patients. It combines classical Chinese medical principles with modern pathophysiology in a way that facilitates the understanding and brings out the best in both.

04/25/2024

The key to freeing the body from illness, aches, and pain lies within our lymphatic system — a dynamic network of vessels and organs that work together to get rid of waste, toxins, and excess fluids that your body doesn’t need. Lymphatic fluid flows through lymph vessels, which connect lymph nodes. As it passes through the lymph nodes, white blood cells trap and eliminate harmful particles. Like blood in the circulatory system, lymphatic fluid is always moving. However, when it becomes inflamed, sluggish, or clogged, it can lead to chronic health issues, such as frequent infections with prolonged recovery times, digestive issues, fatigue, muscular stiffness, recurrent headaches, skin discoloration, and the list goes on. Learning how to actively support our lymphatic system is essential for maintaining lasting health and vitality.

In our new course Science-Based Lymphatic Drainage Rescue, join Dr. Jennifer Ashby, DAOM to learn how to create and maintain a healthy lymphatic system. Blending Western science and Eastern medicine, you’ll learn evidence-based practices to enhance your lymphatic function to aid in healthy circulation and stimulate drainage, leading to improved energy, immunity, and overall vitality. Learn more here: bit.ly/3vG2AEq

04/25/2024
06/01/2023

The wisdom of the ancient philosophers is valuable information that humanity especially needs now. It is good to know that some of these lessons will really change one's life for the better or lead to deep reflection.

05/16/2023

The Knees Hold Toxins

The legs can have poor circulation because of gravity and compounded by time spent sitting in chairs. Behind the knee can hold toxins and stagnant energy. Slapping at the back of the knees can break up these toxins.

Massaging behind and at the sides of the knees can stimulate energy flow in the knees and lower extremities. Once toxins are broken free and moving, they can be eliminated through the urinary bladder, large intestine, or the sweat glands.

We can also stimulate circulation by massaging the feet, ankles, and toes. Slapping the feet at the Kidney-1 point (at the balls of the feet), squeezing and pulling the toes can bring energy and blood to the lower extremities.

Learn more self-massage techniques in

The Alchemist’s Tao Te Ching:
Transforming Your Lead Into Gold
(Link in bio 📚📚📚)

https://www.amazon.com/dp/1718636970/ref=cm_sw_r_cp_api_glt_fabc_K2K89B59GRGY1HW19NSW?_encoding=UTF8&psc=1

a cup of monday goodness
04/10/2023

a cup of monday goodness

3 Likes, 3 Comments - nichole tatem, l.ac 🌿 () on Instagram: "Happy Monday! What's in your cup this morning?! I love mornings bc it gives us an opportunity..."

11/23/2022

Increasing Energy

It’s easy to want to start here. Increasing energy or an increased feeing of energy is a major reason why most seek chi kung or yoga. I’ve written posts about conserving, balancing, and transforming energy. These stages are recommended, as a progression, before increasing energy. And next, transmitting energy in the form of healing is the fifth stage in this sequence—but more on that another day.

Increasing energy before learning to conserve it is like heating a house in the winter with the windows open. The windows of the body are the sense organs, the reproductive organs, and a weak pelvic floor. If energy leaks out through these windows or gates, increasing energy will be a bit wasteful. We can learn the processes of how to increase chi, but won’t benefit as much unless we can conserve it.

Balancing energy is another important skill before increasing energy. Balancing polarities of energy can mean balancing hot and cold in the body or dryness and damp energy. Balancing the emotions of anger and kindness, depression and courage, stillness and fear, etc are important to experience peace before increasing energy. When we increase energy without practices to balance the energy, we magnify the imbalances.

Transforming energy is similar. Without this skill, the increased energy will remain the same type of energy that was brought into the body from the outside. (Sun/moon/Star chi has to be converted and transformed into something usable by the physical body.)

The good news is that there is abundant energy in nature. The earth, other planets, the sun and moon, trees, oceans, waterfalls, and other bodies in nature can help us feel rejuvenated. Once we practice the steps outlined above, increasing energy become the path to health and vitality.

Learn more energy management exercises in: The Alchemist’s Tao Te Ching: Transforming Your Lead Into Gold
(📚📚📚)

https://www.amazon.com/dp/1718636970/ref=cm_sw_r_cp_api_glt_fabc_K2K89B59GRGY1HW19NSW?_encoding=UTF8&psc=1

11/23/2022

💓💓Wondering how you can help your community in times of need? How you can be of service as an acupuncturist, after hurricanes, war, fires, or floods? Learn how to help others (and yourself) heal from trauma. to trainings, particularly Healing Community Trauma.

11/07/2022
11/02/2022

A lil something for those who miss hearing her beautiful voice! ❤😇❤🙌🏾🙏🏽🙌🏾

Migraines affect about 10% of people worldwide. Anyone who suffers from migraines can tell you, as far as headaches go, ...
05/26/2022

Migraines affect about 10% of people worldwide. Anyone who suffers
from migraines can tell you, as far as headaches go, migraines are in
a class of their own. In general, migraines tend to be one-sided with
severe pain, but what differentiates a migraine from other headaches are
the accompanying symptoms that can include visual disturbances, loss of
appetite, nausea, vomiting, even temporary paralysis. Western medicine
subdivides and categorizes migraines based on symptomatology.
Traditional Chinese Medicine (TCM) has its own subdivisions for migraines based on etiology and symptomatology. If you are someone that suffers from migraines, can you relate to any of these categories?

ExternaL wind: In Chinese Medicine, external wind refers to forces of energy affecting us from the outside of the body and are often related to the invasion of bacteria and viruses when our immune system gets overwhelmed. If you have
suffered from migraines triggered by the onset of a cold or flu, then you
have experienced a migraine brought on by external wind. Accompanying
symptoms can include a stiff neck, body aches, chills, fever, sore throat,
congestion, and mild dizziness.

Liver excess: This is a big category, as liver pathology expresses itself in various ways. The liver in Chinese medicine is a very important organ for its role in keeping qi
(energy) flowing smoothly. Blood follows qi, so while blood stagnation is in another category of its own, one of the root imbalances that can lead to that are issues with liver function. Women are 3 times more likely to experience migraines which is
thought to be due to hormone fluctuations.
The liver also regulates menstruation, according to TCM, so migraines related to cyclical hormone changes will generally fall under this category too. Migraines
related to Liver qi stagnation may come with an expanding/distending
feeling and will often be triggered by stress and/or hormonal changes.
There is sometimes heat accumulation in the liver as well. Liver fire-
type migraines can be identified by red, burning eyes, and occasionally
labored breathing.

When the excess liver energy rises in the body we call it: Liver yang up
and you may be dealing with this if you experience dizziness, a bitter
taste in the mouth, and find yourself short-tempered with a flushed
face. If you have high blood pressure and/or ear ringing that goes along
with your migraine, you may fall into this category as well. Since excess
liver energy will often ‘attack’ the digestion, Liver excess-type migraines
may also include symptoms like gas, belching and acid reflux.

Qi & Blood Deficiency: There are many reasons the body can be in a
deficient state. Genetic, environmental and lifestyle reasons abound.
Simply put though, if your migraines come along with extreme fatigue
and exhaustion and possibly a pale complexion, you could fall into this
category.

Blood Stagnation: When we think of blood stagnation in Chinese Medicine, the main
symptom we think of is pain. These tend to be the most severe
migraines. Pain is sharp, in a fixed location, persistent and steady.
There may be associated memory loss and palpitations. These are also
common with a history of head injury.

Cold, Damp or Phlegm: Some digestive symptoms were mentioned in
relation to liver pathology, but someone who presents with an excess of damp or phlegm may have more extreme digestive issues such as nausea, vomiting, and diarrhea. These may be relieved by warmth if the
body is also retaining cold energy. Also, while wind-type and ‘liver yang
up’ migraines may be accompanied by some dizziness, with a phlegm buildup in the body it would be more pronounced, along with heavier sensations in the head.
No matter what type
of migraine you deal
with, acupuncture
can help! Get in for a
series of treatments
that will rebalance
these patterns & help
keep you migraine-
free. Call us!

05/26/2022

“Surround the navel and seasalt moxa to treat seasonal allergies. This is just a segment of the treatment. However, did you know that the navel was a reflection of the nose?! So amazing! And this tx works wonders, by the way! ”

Address

New York, NY

Telephone

+17188133015

Website

http://twitter.com/therealempress, http://tatem.dfhealthestore.com/catalog.html

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