Practical Online Therapy LCSW PLLC

07/10/2025

Sometimes, no amount of problem-solving, planning, or pushing can change a painful reality. That’s where radical acceptance comes in. It’s not approval, it’s not giving up. It’s the courageous act of saying:

“This is what’s happening right now. I may not like it, but I accept it.”

✨ What is Radical Acceptance?
A core Dialectical Behavior Therapy (DBT) skill, radical acceptance is the full embrace of reality as it is, without denial, resistance, or judgment.

✨ Why it helps:
• Reduces suffering caused by fighting reality
• Helps regulate overwhelming emotions
• Creates space for peace and wise decision-making
• Keeps you grounded when control isn’t an option

✨ How to practice it:
• Notice what you’re resisting (a breakup, diagnosis, loss, rejection)
• Acknowledge the facts, even if they hurt
• Say to yourself: “This is what’s happening, and I don’t have to like it to accept it.”
• Let go of “shoulds” and “if onlys” that fuel suffering
• Repeat as often as needed—acceptance is a practice

📌 Radical acceptance doesn’t mean you agree with what happened.
It means you stop arguing with reality—so you can begin to heal.

Need help learning how to do this in your own life?
Our therapists at Practical Online Therapy are here to support you with grounded, compassionate care.

🌐 practicalonlinetherapy.com
📱 Text or call: 347-450-5542

06/19/2025

Today, we honor Juneteenth—a powerful day of remembrance, resilience, and the continued pursuit of freedom and healing for Black Americans.

We also uplift Dr. Joy DeGruy, a fellow social worker (MSW, PhD) whose work on Post Traumatic Slave Syndrome has reshaped how we understand the impact of intergenerational trauma, racism, and historical oppression on mental health.

At Practical Online Therapy, our team of licensed therapists shares this foundational belief: knowing your past is essential to healing your present and shaping your future.

Whether you’re navigating depression, anxiety, anger, or intergenerational trauma, our therapists are here to support you with care that is grounded, thoughtful, and trauma-informed.

🖤

Virtual therapy available in NY & NJ. In-network with Aetna, Optum, UHC, Oxford, Oscar, UMR, and Meritain. We assist with out-of-network reimbursement for Emblem, GHI, and NYSHIP. Private pay also available.

06/15/2025

Whether you’re carrying the weight of wounds, navigating a strained , or mourning the absence of a , is possible. Therapy can help you process your experience, explore your emotions, and begin writing a new chapter—one that’s grounded in clarity, self-compassion, and growth.

💻 for adults and children in &
🧠 Trauma-informed. Culturally sensitive. care.

We accept the following in-network plans:
✔️ Aetna
✔️ Meritain
✔️ Optum
✔️ United Healthcare / UMR
✔️ Oscar
✔️ Oxford

Not in-network?
💳 Sessions are $100 (45 minutes)
📤 For Carelon, Emblem Health / GHI, or NYSHIP: We submit out-of-network claims on your behalf. Clients typically pay just $25–$75 after reimbursement.

You don’t have to carry this alone.
Start your healing journey today.

🌐 practicalonlinetherapy.com
📱 Call/Text: 347-450-5542
📸

05/16/2025

is a normal, healthy emotion — but HOW we express it matters.

is reactive and often leads to damaged relationships or regret. It’s only necessary in rare cases of imminent physical threat.

What most situations call for is : the ability to express your needs, opinions, and boundaries clearly and respectfully.

If you’ve been told you’re “too much” when you speak up, or “too quiet” when you hold back — there’s a better way.

🎯 Our therapists, Melanie Joaquin and Nicole Sappia, specialize in helping clients in New York and New Jersey build assertive communication skills that get your needs met without causing conflict.

Let’s help your voice be heard — with strength and respect.

📩 Book an appointment on our website today, or message us on Instagram!

05/13/2025

Tired of chasing perfection in parenting? You’re not alone—and you don’t have to do it alone.
Therapy can help.

Our licensed therapists Melanie Joaquin & Nicole Sappia have openings and are here to support you through the messy, beautiful chaos of life—whether you’re navigating anxiety, burnout, parenting stress, or just trying to keep it all together.

Accepting insurances:
Aetna, Meritain, Optum, United Healthcare (UHC), UMR, Oscar, and Oxford.

Availability:
Nicole: Thursdays at 8:30 PM (perfect for busy parents!)
Melanie: Wednesday through Friday slots available

Book now at practicalonlinetherapy.com
Call or text 347-450-5542

You’re already showing up. Let us help you carry the rest.

09/28/2024

🌿 Meet Catherine Callan, Intern Therapist 🌿

Looking for compassionate, evidence-based care? Catherine Callan, Intern Therapist at Practical Online Therapy, specializes in anxiety, depression, grief, and life transitions.

✨ In-Network Insurances:
Aetna/ Meritain
Anthem Blue Cross Blue Shield of New York (BCBS NY)
Carelon/ Beacon/ GHI/ NYSHIP/ Emblem
Cigna
Optum, UHC, Oscar, Oxford, UMR
United Healthcare Community Plan (Medicaid)

💻 Rates:
•$50 for 45 mins
•$60 for 60 mins

Sessions are virtual, in a professional therapeutic space, offering convenience and flexibility from the comfort of your home. Start your journey with Catherine today!

📲 Click the link in our bio to book a session.

01/24/2024

Check out this informative “Anger guide” and SHARE it if you find it helpful! (Link in bio)

Believe it or not, is a normal emotion and can even be helpful 🗣️

For more support with anger management, check out my Anger Management Workbook and call or text us today (347-450-5542) to book a consult with one of our dedicated therapists!

01/21/2024

and can increase and improve your mood, , and !

Building a snowperson with family and friends is a great way to be creative & feel emotional warmth in the colder months.

Give yourself a chance to nurture your today 🤗🥰!

Looking for a therapist? Book a free consult at practicalonlinetherapy.com or call/ text 347-450-5542

11/27/2023

Going through menopause or know someone who is? Share this excerpt & article with them! I had a lovely conversation with the writer, Kristina Mastrocola for (full article here: https://www.womansworld.com/posts/health/menopause-and-irritability)

11/22/2023

We're excited to welcome our newest therapist, Leila Hagopian, to the Practical Online Therapy Team! Leila is passionate about helping people improve their self esteem, communication, and relationships. She offers virtual therapy Mondays - Fridays (mornings, afternoons, and evenings). She sees individuals, couples, and families. Sessions start at $65. Book a free consult with her today!

https://practicalonlinetherapy.com/our-therapists-1

We're excited to welcome our newest therapist, Leila Hagopian, to the Practical Online Therapy Team! Leila is passionate about helping people improve their self esteem, communication, and relationships. She offers virtual therapy Mondays - Fridays (mornings, afternoons, and evenings). She sees indiv...

08/17/2023

🌟 Now Accepting New Clients in 🌟

If you or a loved one have or , Rachel is a licensed therapist at our practice who can offer support.

Sessions start at just $65 😎. Book your FREE consultation with Rachel online at practicalonlinetherapy.com and take the first step towards positive change!

Rachel Wolk LMSW is a therapist specializing in ADD/ADHD Therapy. Book your appointment today on Monarch®.

05/19/2023

Peeling back the layers: Exploring the depths of two common types of depression. Let's shed light on the shadows and find hope together. 💡✨

How Do I Know If I Have A Depressive Disorder? I Think I May Have Clinical Depression