What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 9am - 5pm

Purposeful Living Mental Health Counseling

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United States
New York, NY
Purposeful Living Mental Health Counseling

For more information visit my website at www.purposefullivingnyc.com

04/15/2025

🌟 Meet Alexandra Kearney, one of our dedicated Licensed Mental Health Counselors at Purposeful Living NYC! 🌟

Alexandra comes with a wealth of experience in trauma-focused therapy, helping clients navigate their healing journeys with compassion and expertise. 🧠✨

Here's what makes Alexandra unique:
- EMDR trained with extensive background in trauma and stress management 🛠️
- Passionate about personalized, empathetic care 🤗
- Believes in creating a safe, supportive environment for every client 🌈

Whether you’re seeking therapy for trauma, ADHD, or general mental well-being, Alexandra is here to help you thrive. 💪🧡

Book a session with Alexandra today and take the first step towards transformative healing. Your journey to a better you starts here. 🌱

04/14/2025

🌞Happy Monday, everyone! Let's talk about something essential today - trauma recovery. As we approach the warm months, it's the perfect time to start fresh, process past traumas, and welcome new beginnings. Trauma can hold us back from fully enjoying life, but with the right therapy, significant healing is possible. Have you heard of EMDR therapy? It's an effective treatment that helps people process past traumas quickly and effectively. Imagine feeling liberated, just like the woman in this beautiful picture! Your emotional well-being is just as important as your physical health. Take the first step today and learn more about how therapy can help you. If you've had experience with trauma therapy, we'd love to hear your story. 💙

04/07/2025

🌿 Struggling with anxiety, depression, or trauma? Purposeful Living NYC offers online therapy tailored specifically to your needs. Our free initial 15-minute consultation is a great first step in your healing journey. Reach out today to match with the right therapist and get started in a comfortable, convenient way — right from your home. 🌈 We're here to support you every step of the way. Contact us now!

03/28/2025

Hello friends! Did you know that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults every year? 🌼 While everyone experiences anxiety at some point, chronic anxiety can deeply affect our day-to-day lives. Understanding the symptoms is the first step towards seeking help.

- Restlessness or feeling on edge
- Difficulty concentrating
- Excessive worry
- Sleep disturbances

Spring is a time of renewal—an excellent opportunity to prioritize your mental health. Remember, it's okay to seek support. Needing a hand navigating your emotions doesn't diminish your strength; it showcases your courage! 🌱✌️

Feel free to reach out if you have any questions or need someone to talk to. 💬

03/21/2025

Today, we reaffirm our commitment to inclusivity, equity, and the elimination of racial discrimination. At Purposeful Living NYC, we celebrate diversity and support every individual's unique healing journey. Together, let's stand up for equality. 🌍💜

03/20/2025

😟 Anxiety can feel like a constant, unwelcome visitor in your life. One moment you're managing just fine, and the next, you're overwhelmed by worries. But did you know that anxiety isn't something you have to face alone, or feel stuck in forever? 🌈 Therapy can provide the tools to manage those intrusive thoughts and help you lead a more relaxed, fulfilling life. Here are some ways therapy assists with anxiety:

• Identification of triggers
• Techniques to pause and restructure thoughts
• Methods to reclaim your peace of mind

Feel the difference of having a compassionate therapist by your side, guiding you through each step. 💼✨

03/18/2025

Did you know that trauma therapy is a transformative journey? 🌱 Processing past traumas allows us to change our perspective on life and handle stress, anxiety, and depression more effectively. At Purposeful Living, we specialize in creating a safe and supportive environment to help you heal and grow. Whether you're dealing with recent stress or long-term trauma, taking that first step can change everything. Therapy offers a non-judgmental space where you can explore your thoughts and feelings freely. 😌 With the convenience of online sessions, you can even start this journey from the comfort of your own home. Dive deep into self-discovery and reclaim your peace. 🧘‍♂️🧘‍♀️

03/14/2025

Hey everyone! 🌞 Let's talk about the impact of therapy on depression. Did you know that therapy can significantly reduce depressive symptoms? Sometimes, our negative thoughts can be overwhelming, making it hard to even get out of bed.😞 But here's the good news - identifying your triggers and handling them can feel like a massive weight lifting off your shoulders! 🙌 Imagine waking up each day feeling lighter and more in control of your thoughts. Our non-judgmental therapists are here to help guide you every step of the way. If you or someone you know is struggling, don't hesitate to reach out!

03/13/2025

🧠 What is Toxic Shame? 🧠

Toxic shame is a lingering sense of worthlessness and inadequacy that often comes from negative past experiences and trauma. It's more than just guilt or embarrassment; it permeates into one's self-view and can hinder everyday life.

✨ Understanding Toxic Shame ✨
- Stems from negative childhood experiences or trauma
- Consistently feeling 'not good enough'
- Impacts mental and emotional well-being
- Can lead to avoiding relationships & opportunities

It's vital to recognize and address toxic shame. Therapy, especially trauma-focused therapy, can help uncover its roots and heal over time. Our therapists at Purposeful Living NYC specialize in targeting these deep-seated feelings and guiding you towards self-acceptance and recovery. 💜

Let's break the silence on toxic shame together. Reach out today to start your journey towards healing. 🌿

03/11/2025

Hey everyone! 👋 Today, we wanted to shed some light on a powerful and often misunderstood therapy method: Eye Movement Desensitization and Reprocessing (EMDR). 🤔💡 March is the perfect time to learn about EMDR as we continue to grow and heal from past traumas.

**Here's the scoop:** EMDR is a psychotherapy that helps your brain process and heal from traumatic experiences. 💭✨ Dr. Francine Shapiro developed it, and it has been widely researched and used to treat PTSD and other trauma-related issues. By using eye movements, EMDR helps reduce the emotional charge linked to harmful memories.

🌿 **Fun Fact**: Did you know the eye movements used in EMDR are similar to those during REM sleep, where most of our emotional processing happens? 💤

EMDR isn't just about eye movements; it involves eight structured phases ensuring comprehensive healing. For anyone feeling stuck due to past experiences, EMDR might be a key to unlocking a healthier mental state. Remember, your trauma does not define you! 🌻

02/26/2025

👋 Hey everyone! Did you know that ADHD isn't just about hyperactivity? It can also look like forgetfulness, difficulty in managing time, and feeling overwhelmed with daily tasks. 📝 One of the challenging aspects of ADHD is maintaining focus and achieving clarity in everyday life. Here are a few signs you might not be aware of: persistent disorganization, short-term memory issues, and difficulty focusing even in calm environments. 😓

🌟The good news is, therapy can help! By working with specialized therapists, you can learn personalized strategies to manage your symptoms, stay organized, and handle overwhelming situations. Our team collaborates with you to create routines that fit your lifestyle, helping you navigate ADHD with resilience. 💪✨

💡Remember, gaining control over your daily life can lead to massive improvements in productivity and overall well-being. Everyone's journey with ADHD is unique, and finding the right support can make all the difference. Stay strong, and never hesitate to reach out for help! 🌈

02/24/2025

🤝 Meet our compassionate team of therapists at Purposeful Living Mental Health Counseling. Each member of our experienced team is dedicated to providing empathetic support and validation to guide you on your healing journey. Whether you're dealing with anxiety, depression, trauma, or any other life challenges, our professionals are here to help. 🏡 From the comfort of your home, connect with us and start your path to recovery. 📅 Book a free consultation today and find the support you deserve.

Address

New York, NY

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	9am - 5pm

Telephone

+19178346500

Website

http://www.purposefullivingnyc.com/

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