a Taylored Health

05/27/2024

I had the pleasure of being a guest speaker on Baker Health Talks last week and I so hope you will get a chance to listen!

We discuss my mission of healing through food and nutrition. I also share my holistic approach to supporting clients with chronic illness, practical wellness tips such as "activating" your water, and navigating dietary choices.

On this episode of Baker Health Talks, we are joined by nutritionist Alessandra Taylor, where she delves into her mission of healing through food and nutriti...

05/19/2024

Strawberry season is the best season! 🍓

03/02/2024

How to Get Calcium Without Dairy

It is important to get enough of the bone-supporting nutrients by eating well and feeling the sun on their skin. But what about calcium, the most widely publ...

01/29/2024

My most popular meal plan is finally 👏 up on Etsy for purchase!

This Health & Fitness Books item is sold by aTayloredHealth. Ships from United States. Listed on Jan 27, 2024

01/25/2024

According to the CDC, approximately 15.9% of the US population has diabetes, and this number continues to rise dramatically each year.

Register for this free Spotlight on Health Webinar- Diabetes: Diet or Genes?

Why should we care deeply about diabetes—a disease affecting how our bodies metabolize sugar into usable energy? Not only is it one of the deadliest and costliest epidemics of our time, it’s also getting worse. According to the CDC, approximately 15.9% of the US population has diabetes, and this...

01/01/2024

01/01/2024

01/01/2024

08/07/2023

Children aren't the only ones sensitive to food dyes. I feel much better mentally and physically when I leave them out of my diet.

Dr. Rebecca Bevans is a professor and a researcher. She uses her PhD in cognitive neuroscience and her Master’s in child development to teach undergraduate a...

08/03/2023

Breaking news!

An important new study by the ACLM Research Department published in Advances in Nutrition has found that there is consistent agreement regarding the benefit of consuming minimally processed whole plant-foods to treat and prevent chronic diseases such as heart disease, type 2 diabetes and hypertension.

Eating a whole food plant-based diet of unrefined, plant-based foods is an important strategy for the treatment and prevention of cardiovascular disease.

08/02/2023

So which would you choose? - Results of testing showed on average organic apples contain less than 1 pesticide while conventional apples contain at least 4 different pesticides. And also pretty amazing but over 62% of organic apples contained O pesticides. ZERO! I didn't even think it'd be that high!