Amie Valpone

Amie Valpone Bringing Creativity, Consciousness + Beauty to Everyday Life. Best-Selling Author, Eating Clean.

Amie Valpone, #1 Best-Selling Author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

This year, my sister and I became more of a team. We’ve always had each other’s backs but in the last twelve months, our...
09/25/2025

This year, my sister and I became more of a team. We’ve always had each other’s backs but in the last twelve months, our relationship has deepened + blossomed at the same time. What brought us here has been the rapid decline of my father’s health at a pace none of us saw coming. This trip last week, to one of our favorite mountains as kids, was just what we needed to bond + hug + take a breath.

Last summer the two of us decided to visit our favorite winter destination as kids: Telluride (scroll down my Feed for photos) and because of the sheer magnitude + joy of that trip, we decided to continue visiting the Rocky Mountains we skied with our parents back in the 90’s. Breckenridge was my second favorite right behind Telluride (my sister, Aly, was a bit too young to remember) so we decided to head out there to see the Aspen trees shifting colors from canary to cantaloupe - their leaves shimmering like gold coins in the crisp Colorado air. It was stunning. These snapshots + videos barely capture the essence of it all.

While it’s certainly not the same to be out West in the mountains without my mom + dad as we were year after year growing up, my sister and I are more grateful than ever for our family Christmas vacations in the mountains that have truly given us something as adults to bond over, savor + reminisce. It’s wild to stand at the base of a mountain 30 years later + look up at the ski lifts we barely fit on as kids. Everything looked so big back then.

This trip was wonderful. Hiking through the Aspen tree-lined paths, walking through the adorable town of Breck so alive with creativity from woodworking to pottery studios to glass blowing + of course, most importantly … laughing together so hard as though we were drunk on altitude. These were some of the greatest moments of last week.

Life is beautiful. I’m grateful for all of it + how life has an interesting way of bringing two souls back together again. ✨

Last night at the Breckenridge Farmers Market. I love this mountain air! ✨
09/19/2025

Last night at the Breckenridge Farmers Market. I love this mountain air! ✨

One for an early autumn meal - heirloom tomatoes and zucchini layered atop a moat of creamy pesto mousse all tucked into...
09/18/2025

One for an early autumn meal - heirloom tomatoes and zucchini layered atop a moat of creamy pesto mousse all tucked into a thick, chewy almond flour crust. Great for brunch, an afternoon snack or a side served with dinner. It's filling + presents a surprising combination of flavors from the chili powder spiked crust to the tangy pesto mousse.

This one tastes better when eaten with your hands.

This recipe goes out next week in my free newsletter here: https://amievalpone.com/newsletter/



That moment when you’re finally healthy enough to start traveling abroad again. What a feeling. I have been waiting for ...
09/12/2025

That moment when you’re finally healthy enough to start traveling abroad again. What a feeling. I have been waiting for this.

I spent the last week across the pond in London, a city I hold dear to my heart + where I studied abroad 21 years ago. It’s also where my body began shutting down in my 20’s, which is what made this trip incredibly cathartic. I immersed myself in the neighborhoods, connected with friends + walked everywhere. It was by far one of the greatest experiences of my life thus far, mostly due to the sheer freedom I felt moving so freely in a gorgeous European city as a healthy woman able to explore every corner. I’ve always felt most at home in Europe so getting back here felt like a rebirth of some sort. It awakened a deeper sense of creativity + calm within me + felt like the gateway to stepping even deeper into life after being shut down, scared + hiding within myself for so long.

Below I’m sharing a few of my favorite spots if you happen to find yourself in London along with a variety of snapshots. Don’t expect anything touristy from me when I travel. I immerse myself right into the culture + love discovering hidden treasures the locals enjoy. ✨

A few things worth noting:

I’d say the London food scene outweighs the NYC food scene at the moment. A vast array of cultures have created glorious flavors + rich experiences with plenty of organic, clean offerings. Everything I ate was a 10. I’ve shared a few below.

The weather. Sunshine + blue skies everyday. No rain. Barely any clouds. Early September was always my favorite time to visit Europe + still is!

I love walkable cities + London is one of them. Exploring city streets by foot feels liberating to me, which is also why I love living in Manhattan. I must have walked 10 miles each day. It’s easy to hop on the bright cherry double-decker buses + the Tube to get around. Even though there was a Tube strike towards the end of the trip, the shiny jet-black cabs + uber rides came in handy.

A few places worth visiting:

Favorite streets: Marylebone High Street and Pimlico Road

Favorite spot for lunch: Granger + Co. in Chelsea and Brother Marcus in South Kensington

Favorite spot for dinner: Gold on Portobello Road

Favorite neighborhood: Belgravia

Favorite outdoor market: Portobello Market

Favorite food store: Whole Foods Market (many locations)

Favorite market / deli: Daylesford Organic on Pimlico Road (this reminded me of what Dean + Deluca felt like in NYC in the ‘90s)

A few of my favorite moments of joy + comfort + creativity from this summer. In my 20’s I fled the city + spent every su...
09/04/2025

A few of my favorite moments of joy + comfort + creativity from this summer. In my 20’s I fled the city + spent every summer weekend at the shore. As my 30’s rolled around, I hung around here a bit more, explored the depths of Central Park and started savoring the quiet city streets from June - August. Now, in my 40’s I relish the warm city weekends. The mass exodus from the city creates space in my head + allows me to tap deeper into my creativity + flow.

I could list many of the pleasurable aspects of my summer city weekends but here are my top three.

The farmers markets are still bursting with produce by the time I roll over there on late Saturday mornings. I load up on fresh fruits + veggies + fresh cod caught off the shore of Montauk earlier that day + head home to cook with the windows wide open, summer breeze streaming in + lots of soothing music floating through my loft.

Restaurants tend to have a handful of open tables + bar stools. Dining alone is one of my favorite things to do in this city. I meet the most interesting humans from all over the world + it’s lovely. Because I love to walk everywhere, I tend to head out without a plan + find a new restaurant that sparks my interest + looks inviting.

The music! There seems to be more musicians on the streets than ever. They crank out tunes that vibrate through the neighborhoods + people tend to stop + do a little dance on the sidewalk while walking by. It adds a little skip to my step.

There’s more … you know this. But these three give you a mere glimpse into how summer weekends in the city revive me + bring me back to myself. There’s always a touch of magic in the air on this island. I feel it as soon as I swing open my front door + hop onto the cobblestone streets.

What a glorious summer this was + I’m grateful for all of it. ✨

I’ve been wanting to roast strawberries all summer but Manhattan has been HOT. Now that we’re cooling off a bit, I made ...
08/27/2025

I’ve been wanting to roast strawberries all summer but Manhattan has been HOT. Now that we’re cooling off a bit, I made ‘em. They’re quite outrageous + easy to make.

Trim 1 lb. of fresh strawberries, toss them with 1 Tbsp extra-virgin olive oil + 1 Tbsp pure vanilla extract + a pinch of sea salt.

Scatter the berries on a parchment-lined rimmed baking sheet (make sure it’s rimmed so the juices don’t drip in the oven) and place in the oven at 350 degrees F for 40 minutes or until very tender.

Spoon into smoothies, yogurt, oatmeal or waffles. I enjoy them most when they’re still warm + jammy right off the baking sheet. The rich, concentrated flavor + crimson syrup they release mid-roasting really hits the spot. Enjoy!

🍓



08/23/2025

Tonight in .

The Jersey tomatoes from my mom’s garden are huge this year! 🍅
08/18/2025

The Jersey tomatoes from my mom’s garden are huge this year! 🍅

New plate just out of the kiln with a mid-summer salad just in time for the heatwave. ✨ A touch of sweetness from fresh ...
07/30/2025

New plate just out of the kiln with a mid-summer salad just in time for the heatwave. ✨ A touch of sweetness from fresh mint + watermelon with a good amount of heat from fresh ginger + Aleppo pepper.

Here she is:

Watermelon
Shaved cucumbers
Grated fresh ginger
Fresh basil
Fresh mint
Walnuts
Olive oil
Freshly squeezed lime juice
Sea salt
Aleppo pepper

07/23/2025

Last night’s sunset in NYC. ✨

Address

New York, NY

Alerts

Be the first to know and let us send you an email when Amie Valpone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amie Valpone:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram