EAT-Clean Thrive

EAT-Clean Thrive Learn how to eat-clean and THRIVE again! End the confusion about what to eat and transform your health with science based, sustainable changes! Hi!

I'm Cindi, Welcome to Eat Clean Thrive home. I'm a Nutrition and Wellness Health Coach. As founder of Eat Clean Thrive I provide health and wellness coaching for individuals, families, executives, and professionals. I specialize in helping busy people prioritize their health and nutrition in an overscheduled and hypercompetitive environment. My clients benefit from practical, life changing nutriti

onal practices, guidance, support and accountability relating to exercise, time and stress management along with other lifestyle topics. I work within the structure and reality of my clients’ everyday lives and work. My customized programs provide the tools to gradually incorporate significant changes and watch them become a welcome and sustainable routine. Benefits of Eat Clean Thrive health coaching program may include preventing or managing chronic disease and improvements in:

· Weight
· Digestion
· Energy levels
· Sleep
· Hormonal balance
· Skin
· Caffeine and sugar dependencies
· Headaches
· Time and stress management
· Productivity
· Family Nutrition

06/20/2024

Studies show that people who live in the Blue Zone’s live longer! Take a look at this Blue Zone grocery list and see which foods you can add to your list for longevity and health! Small changes can make a BIG difference!

10/28/2021
Spring Self Care Goals! Listen to birdsong and stargazing are top on my list! What are you looking forward to?
04/18/2021

Spring Self Care Goals! Listen to birdsong and stargazing are top on my list! What are you looking forward to?

I love the idea of following a kindness calendar! How many days this month will you make it a goal to just be kind? I lo...
12/03/2020

I love the idea of following a kindness calendar! How many days this month will you make it a goal to just be kind? I love it! ❤️Thank you actionforhappiness.org for creating this amazing reminder to be kind. Showing kindness to others is just as rewarding as receiving it from someone else. Big smile! :)

Keep Calm - Stay Wise - Be Kind

In celebration of , How do you plan to add a little kindness today?
11/14/2020

In celebration of , How do you plan to add a little kindness today?

10/14/2020
Love the avocado workout! ❤️
08/02/2020

Love the avocado workout! ❤️

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This quote, th...
07/31/2020

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This quote, though thousands of years old, acknowledges the importance of healthy eating and how the nutrients in various foods have healing properties. A healthy lifestyle with good nutrition is vital for maintaining good health and disease prevention.

What makes you different - makes you beautiful! Yessssssss! Let's celebrate our differences today!
04/18/2020

What makes you different - makes you beautiful! Yessssssss! Let's celebrate our differences today!

03/28/2020
Your feelings are valid! Anyone else experiencing COVID-19 grief? It's totally normal to mourn the loss of your income, ...
03/28/2020

Your feelings are valid! Anyone else experiencing COVID-19 grief? It's totally normal to mourn the loss of your income, liberty, or routine as you previously knew it. This disenfranchised grief—characterized by disbelief and shock, yearning for reality to be different, and uncertainty and sadness as reality sinks in—can be harder to recognize than regular grief, and harder to process. Whatever you’re grieving right now, allow yourself to feel it. Your feelings are valid! ❤️

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New York, NY

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+19177404618

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