Fit with Shauna

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Fit with Shauna

Inspiring others to get moving. Certified in Pilates, passion in fitness, a teacher by trade. Here to

05/01/2026

How consistent are you with your workouts? Do they come with you through the holidays, traveling and busy times of the year? Establish a MVP workout for busy times, a Minimal Viable Progress work out... what is the minimal movement/ workout you can do to keep the momentum and action in the direction that supports the future you, in which you are working towards. Any workout is better than nothing!

03/07/2025

Movement prep and warm up are an important components of the practice! They help you to check in with your body, even out imbalances and prep for movements.
1. Warm up/ mobility
2. Back squats
3. Romanian Dead Lift
4. Front squat
5. Calf raises
Not shown foam roll cool down

24/04/2025

So proud of my husband Trevor Stahelski and his team for receiving The Lucy G Moses Preservation Award from The New York Landmark Conservancy

13/04/2025

No excuses. Your habits and systems are what make living the life how you want possible! Full of energy, feeling strong, and lots of joy! Bring your habits with you while traveling!! .coaching

25/03/2025

Coco March 2012-March 2025
Coco was our first baby and my companion. She gave so much love to our family and many other people on her love deeply list. She lived the best life going on adventures with her family and visiting her grandparents and other family members. She jumped high, ran fast, ate as many treats as she could and lived life to the fullest. It gives me ease knowing she is reunited with her life mate Knox and Grandpa. I know they will watch over us. She is still with me and will be waiting for me always. My heart is broken but the memories are that of love and snuggles from Coco.

25/02/2025

Warren D Hull Jr 1948-2025 Celebrating a great human being and father. He will be remembered and deeply missed by all that knew him. I already feel guided by him and his love fills my heart. My heart is both mourning his loss but full of love for the time I had with him. We will continue to celebrate his legacy and the life he lived. ❤️

02/02/2025

Workout - start somewhere or continue on your journey

Deadlift X10
Summo Squat X10
Split stance Squat w DB x8 each side
SA DB Press X8 each side
SA Row hold 3, eccentric lower 3 X6 each side
X4coaching

22/12/2024

Kids of parents who workout! 🏋️‍♀️ .coaching

17/12/2024

Own It Team Day!!! So excited and inspired by every person on our team! Excited for 2025! # OwnIt

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16 East 16th Street

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