Core Remastered, New York, NY (2026)

01/12/2026

Most people think stress is something that happens inside their head.

But stress is influenced by what’s happening around you too.

Your environment.
Your routines.
Your systems.
What you’re holding onto.
What no longer fits your life but still takes up space.

All of that carries energy.

When your external systems don’t support you, your internal energy works overtime just to cope. That’s when overwhelm, decision fatigue, and constant pressure start to feel normal.

This is why managing stress isn’t about pushing harder or trying to “be better.”

It’s about understanding how energy moves through your life and creating systems that support it instead of draining it.

That’s the work I do.
Helping people change their relationship with stress by understanding their energy and building support around it.

Less stress. More choice.

01/09/2026

Self-awareness isn’t about fixing yourself.
It’s about understanding yourself well enough to choose differently.

Episode 51 of the I AM SELF-ISH™ podcast is a grounded conversation with psychotherapist Amy Meyers about how awareness shapes our relationships, leadership, and the way we respond to stress.

When you understand your patterns, you get your choice back.

Listen now. Link in bio.

Less stress. More choice.

01/07/2026

Most people don’t realize how much stress is shaping their day-to-day behavior.

Not in big dramatic ways.
In subtle ones.

How quickly they react.
What they avoid saying.
The decisions they delay even when they know better.

That’s not a lack of confidence or discipline.
That’s energy under pressure.

When stress is running your energy, everything feels harder.
When you understand your energy, you get your choice back.

Awareness isn’t about fixing yourself.
It’s about noticing what’s actually happening so you can respond instead of react.

Less stress. More choice.

01/06/2026

Self-awareness isn’t about fixing yourself.
It’s about understanding yourself well enough to choose differently.

Episode 51 of the I AM SELF-ISH™ podcast is a grounded conversation with psychotherapist Amy Meyers about how awareness shapes our relationships, leadership, and the way we respond to stress.

When you understand your patterns, you get your choice back.

Listen now. Link in bio.

Less stress. More choice.

01/05/2026

Most people don’t struggle because they lack discipline, motivation, or confidence.

They struggle because stress has been running their energy for too long.

Stress shapes how you communicate.
It shapes the boundaries you avoid.
It shapes the decisions you keep postponing even when you know better.

This is why advice doesn’t stick and willpower runs out.

When I work with people, we don’t just talk about stress. We look at how their energy is operating in the moments that matter.

Because when you understand your energy, you stop reacting and start choosing.

That’s the work I do. Helping people change their relationship with stress by understanding their energy.

Less stress. More choice.

01/05/2026

Most people don’t struggle because they lack discipline, motivation, or confidence.

They struggle because stress has been running their energy for too long.

Stress shapes how you communicate.
It shapes the boundaries you avoid.
It shapes the decisions you keep postponing even when you know better.

This is why advice doesn’t stick and willpower runs out.

When I work with people, we don’t just talk about stress. We look at how their energy is operating in the moments that matter.

Because when you understand your energy, you stop reacting and start choosing.

That’s the work I do. Helping people change their relationship with stress by understanding their energy.

Less stress. More choice.

01/04/2026

Before the week starts again, take a moment and check in with your energy.

Not your goals.
Not your plans.
Not what you think you should be doing.

Just your energy.

Notice where it feels open.
Notice where it feels tight.
Notice what feels honest and what feels forced.

Stress isn’t something to fight this week.
It’s information worth listening to.

When you understand your energy, your choices get clearer.

Less stress. More choice.
LessStressMoreChoice

01/02/2026

The start of a new year doesn’t actually change anything.

What changes things is noticing how you’ve been living.

Most people don’t need a new goal right now.
They need a different relationship with stress.

Stress isn’t the enemy. It’s information.
It’s energy trying to get your attention.

When you learn how to understand your energy, your choices get clearer. Your communication gets calmer. And the pressure stops running the show.

That’s the work I do. Helping people shift how they relate to stress so they can lead their life with more intention.

Less stress. More choice.

12/31/2025

Before this year ends, I want to leave you with one thought.

Stress isn’t just something you feel.
It’s energy.

And the way you’ve been managing that energy has quietly shaped your confidence, your communication, and the decisions you made or avoided this year.

As the calendar turns, you don’t need to force a new version of yourself. You don’t need resolutions built on pressure.

You just need a different relationship with your energy.

Next year, I’ll be teaching more about how stress, energy, and choice are connected, and how understanding your energy changes everything about how you lead your life.

For tonight, just notice this:

What did your energy teach you this year?

Less stress. More choice.

12/30/2025

Stress doesn’t always look like chaos.

Sometimes it looks like “I’m fine.”

Episode 50 of the I AM SELF-ISH™ podcast is a conversation with my future self about stress, avoidance, and the choices we keep postponing.
If this season has you reflecting, slowing down, or questioning what’s next, this episode is for you.

Listen now. Link in bio.

Less stress. More choice.

12/29/2025

Most people think stress is the problem.

It’s not.

Stress is energy.

And when you don’t understand your energy, it starts making choices for you. How you communicate. What you avoid.
Where you second-guess yourself.
Why you keep saying “I’m fine” when your body says otherwise.

When I work with people, we don’t just talk about stress. We look at how their energy is showing up and what level they’re operating from when they make decisions.

Because the moment you understand your energy, you get your choice back.

That’s the work I do. Helping people change their relationship with stress by understanding their energy.

Less stress. More choice.

12/26/2025

Most people think stress is just something they have to manage or push through.

It’s not.

Stress is energy.

And when you don’t understand your energy, stress starts making your decisions for you.

It shapes how you communicate.
It shapes the boundaries you don’t hold.
It shapes the choices you keep postponing.

That’s why motivation doesn’t work.
That’s why advice doesn’t stick.

That’s why people say “I’m fine” while feeling exhausted underneath it all.

The work I do is helping people understand their energy so they can change their relationship with stress and start making choices from intention instead of survival.

That’s the difference between reacting and leading your life.

Less stress. More

Core Remastered

01/12/2026

01/09/2026

01/07/2026

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01/05/2026

01/05/2026

01/04/2026

01/02/2026

12/31/2025

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12/26/2025

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