07/04/2025
There’s a specific kind of summer overwhelm that doesn’t show up in your calendar — but you feel it in your body.
I’ve been in NYC this week, moving between client sessions, family time, and the full sensory experience that is this city. And in the middle of it all, I kept thinking: freedom isn’t about doing more — it’s about holding less.
This week’s blog is about the invisible weight of being available, agreeable, and on all the time — and how to reclaim your energy through a simple 3-step practice. If your nervous system could use a little room to breathe, I think you’ll feel seen
There are seasons in life, and summer is definitely one of them, when everything looks light and easy from the outside. The sun is out, plans are flowing and you might be traveling, seeing people, saying yes to the invitations, keeping up with work while trying to stay “present.” I’m currently...