joyful plate

10/18/2024

https://time.com/7093615/why-vinegar-is-good-for-you-apple-cider-vinegar/

What to know about the health benefits of different types of vinegar, from apple cider to balsamic.

04/23/2024

https://getpocket.com/explore/item/12-ways-to-improve-your-circulation-for-healthy-blood-flow-according-to-doctors?utm_source=pocket-newtab-en-us

These science-backed habits will help keep heart and vascular disease out of your future.

03/09/2024

https://www.eatingwell.com/bad-high-calorie-foods-to-add-to-your-diet-8604038

Learn which foods might be high calories, but still worth including in a healthy eating pattern according to nutrition experts.

02/21/2024

https://getpocket.com/explore/item/many-americans-wrongly-assume-they-understand-what-normal-blood-pressure-is-and-that-false?utm_source=pocket-newtab-en-us

Many Americans wrongly assume they know what normal blood pressure is, and that false confidence can be deadly.

02/13/2024

https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid like On the other hand, the plan limits:

foods high in saturated fats, such as fatty meats and palm oil
sugar-sweetened beverages
sugary foods, such as maple syrup, candy, and jelly

alcohol

It also sets a maximum intake of 2,300 mg sodium

Diet can have a big impact on your blood pressure. We look at key foods that increase your blood pressure, as well as foods to eat and to avoid to lower it.

02/08/2024

Yup!

Doughnuts, pre-packaged frosting, and deep fried foods are among the worst for your brain.

01/26/2024

01/26/2024

Hot off the press for Valentine’s Day! Thoughtful piece yesterday on MSN, Microsoft Network. Thank you for helping me spread the mission on excited to follow your tips and recipes your website looks wonderful! Cheers, Michelle

01/25/2024

https://getpocket.com/explore/item/the-heart-rate-secret-what-it-reveals-about-our-health-from-sleep-and-alcohol-to-fight-or-flight?utm_source=pocket-newtab-en-us

There are more and more ways to monitor our heart rates, but what do the numbers really mean? Here is everything you need to know.

01/24/2024

01/16/2024

https://www.healthline.com/health/heart-attack/signs-of-stroke-or-heart-attack

If you or someone you love is at risk for either a heart attack or stroke, knowing the early signs can make all the difference in an emergency.