PineappleYogi

PineappleYogi PineappleYogi offers a sacred space for women of all backgrounds to come together and grow. Our focu

Are you in spring — growing something new?Summer — shining your light but burning out fast?Fall — letting go of what’s h...
05/22/2025

Are you in spring — growing something new?
Summer — shining your light but burning out fast?
Fall — letting go of what’s heavy?
Or winter — quiet, surrender, and still?

At our retreat, each guest named the season they were in.
Then we asked:
What does that feel like in your body? What does it sound like in your mind? What are you ready to release or embrace?

That’s the power of Traditional Chinese Medicine.
It gives language to what we’re living.

And when we name it, we stop fighting it.

You don’t have to be in bloom to be beautiful.
Whatever season you’re in — you’re not alone.

📸:

I didn’t start leading retreats because I had it all figured out.I started them because I needed them.This retreat in St...
05/21/2025

I didn’t start leading retreats because I had it all figured out.

I started them because I needed them.

This retreat in St. Lucia was a reminder of that in the most powerful way.

I’ve been moving through a deeply difficult season — and being in this space, surrounded by real, raw humans sharing their truth, reminded me how healing it is just to be held.

We cried in workshops.
We laughed in stillness.
We wrote letters to our future selves.
We witnessed double rainbows, ocean winds, and the wild silence of nature.

This group moved through the seasons of life.
They came to reset one thing — and left seeing their whole lives differently.

These retreats are not about fixing.
They’re about remembering who you are beneath the noise.

That’s why I do this.
That’s why I’ll keep doing this.

Big love. Always.

📸 Magic:

❄️The Winter Reset RetreatMarch 14-16, 2025 Windham, NY❄️Step into a weekend where you will nourish and reset your body,...
12/29/2024

❄️The Winter Reset Retreat
March 14-16, 2025
Windham, NY❄️

Step into a weekend where you will nourish and reset your body, mind, and spirit feeling revived into a new year. Escape the hustle and immerse yourself in a serene winter haven where self-care and connection are the focus.

What to Expect:
🥗 Farm-to-table meals crafted by our private chef, nourishing you from the inside out.
🧘🏻 Yoga, meditation, and mindfulness for all levels & practices to help you reset, reconnect and realign.
⭐️ A place to feel welcomed, supported, and able to be take care of yourself.
📝 Signature workshop resetting for the season of Winter where the focus will be on looking within
🏡 A stunning retreat house nestled in nature, complete with a relaxing hot tub to unwind.
❤️ Like-minded souls coming together to create a supportive, uplifting and inspiring community.
✨Time to rest, reflect, and renew your energy for the season ahead.

This weekend is your invitation to pause, breathe, and reset with intention.

Spaces are limited. Reserve your spot today and gift yourself the time you deserve!

📍 Windham, NY | March 14-16
📧 DM or comment below to learn more and book your spot!
🔗 Linked in bio

BIG love

Me: March of this year in Costa RicaLife feeling & being status quo.Little did I know this year was going to take so man...
11/22/2024

Me: March of this year in Costa Rica
Life feeling & being status quo.

Little did I know this year was going to take so many turns and feel like a very challenging and heavy year. (Becoming apparent that I must take responsibility for what was showing up and face my s**t, heart forward)

What showed up for me most this year was all personal (inner reflection & work) and relationships (all types)

It’s a reminder that the only constant is change. And as one of my favorite sayings goes “it’s not the strongest of species who survives, but the one most adaptable to change”…
In that, I realized I have not been being adaptable. Being adaptable also is to say…. Surrendering to what simple IS and being vulnerable enough to own that it might not be what you expected or wanted. And it might also be very hard.

There’s alot more to this. But I share this in hoping that it resonates with someone else out there. In knowing that nobody has it all figured out, EVER. We are all a work in progress, and that’s a beautiful thing.

The reality is, life is hard. And perhaps for those who try to work on their s**t and grow, it might feel even harder at times. Taking agency and responsibility is a brave act, and it requires becoming oneself, over and over again… in a new hopes of arriving.

🫶🏻

📸Epic captures from-

Throwback to the Fall Reset 2023 🍁 Retreats are a place where you can come and dive deeper into your physical asana prac...
09/04/2024

Throwback to the Fall Reset 2023 🍁

Retreats are a place where you can come and dive deeper into your physical asana practice or begin your journey into yoga. There’s enough space and time to slow down and feel comfortable and safe to be exactly who you are and empowered in meeting yourself where you are at in this present moment.

Honestly this was one of my favorite Retreats to date. The energy was just incredible and I recall riding that high for months… well done tribe. 👏🏼 let’s do it again this October?

Ready to reset? Join us October 4-6th, in Windham NY for our annual Fall Reset Retreat
🔗 Link in bio + connect to learn more

Presence | 🫶🏻Give yourself enough space and time to see the beauty in everything and everyone we are surrounded by. Take...
08/29/2024

Presence | 🫶🏻

Give yourself enough space and time to see the beauty in everything and everyone we are surrounded by. Take in this vast 🌍 with open eyes, see, and wonder. Take in its beauty and be an active part of your here and now

BIG love

🍂 Embrace the end of summer + transitional Energy as we shift towards Fall with Traditional Chinese Medicine 🍂🫁 Fall = S...
08/27/2024

🍂 Embrace the end of summer + transitional Energy as we shift towards Fall with Traditional Chinese Medicine 🍂

🫁 Fall = Season of the Lungs + Large Intestine
🖇️ Governed by the Metal element
🧘🏻✌🏼Theme at Reset Retreat’s - Letting go of what no longer serves us, just like the trees + nature

Join us at The Fall Reset Retreat and learn how to do the following:

🫁 Organs: Support your Lungs by focusing on deep breathing exercises and nurturing your Large Intestine with a fiber-rich diet.

✌🏼Emotion: The emotion of fall is grief. Allow yourself to process and release emotions to make space for renewal.

🫚 Foods:Incorporate warming and nourishing foods like pears, pumpkins, radishes, and ginger. These help to moisten the lungs and prepare your body for the cooler months ahead.

🧘🏻Activities: This is a great time to incorporate more Yin Yoga and meditation, focusing on the breath to harmonize with the Metal element.

Let’s welcome the wisdom of fall, find balance in your life, and nourish your bodies from the inside out. 🌰🥕🍁

Ready to reset? Join us October 4-6th, in Windham NY for our annual Fall Reset Retreat
🔗 Link in bio + connect to learn more

🧘🏽‍♀️ I’m so excited to be a part of this event! Join us for the final summer send-off! Enjoy SUNSET YOGA on Friday, Au...
08/09/2024

🧘🏽‍♀️ I’m so excited to be a part of this event!

Join us for the final summer send-off! Enjoy SUNSET YOGA on Friday, Aug 23, from 7-8:30 pm. Experience an evening of fun, relaxation, and a dash of merriment. 🧘‍♀️🌅✨

🌟 HIGHLIGHTS:
YOGA + SOUND BATH: Groove into a 60-minute yoga practice led by ME - followed by a 10-minute sound bath that will leave you floating on cloud nine. Plus, just by attending, you’re automatically entered to win some awesome prizes from our amazing partners! 🎁

POP-UPS & PARTNERS: Adding a sprinkle of extra fun to your evening: Connie Viglietti, DollyMoo, Montclair Baby, Row House Montclair 🌟 + More

AFTER PARTY AT PHARMACIE: Don’t let the good vibes end! Swing by Pharmacie Bar + Kitchen for a fun after-party with refreshing cocktails and tasty light bites. Enjoy exclusive discounted drink tickets – available to order when you grab your event tickets. 🍹

This is more than just yoga – it’s an evening filled with great company, connection, tasty treats, and exciting giveaways. 🌟 Ready to stretch under the sunset and celebrate with us? Get your tickets now and join the fun!

Tickets | Early Bird $35; Regular Tix $45

Link in bio to register today!

yogi









Sometimes you just have to throw your hands up in the air And surrender,Let go,Release {what likely isn’t yours to be ho...
08/03/2024

Sometimes you just have to throw your hands up in the air

And surrender,
Let go,
Release {what likely isn’t yours to be holding onto anyway,}
TRUST,
Fall apart,
Start again {stronger,}

Whatever you might be going through, find solace in knowing this too shall pass {totally easier said than done}
Find solace in knowing, you are not the only one.

I read this week “release what is releasing you…”
Couldn’t have applied anymore clearly to my current life.

The reality is: LIFE IS HARD.
None of us have s**t figured out- even if it looks like it on the gram. AND there is a lot outside of our control.

And we NEVER know what others are going through. So… choose kindness and compassion {to both yourself and others… saying this to myself 🙋🏻‍♀️}

And use this as a reminder to reach out to someone you love or care about in your life today and just check in “hey, I was thinking about you, how are you?” Could really make someone’s day. 🩷

Who doesn’t love a good hands on assist / adjustment?Not enough teachers do it TBH and it’s a goal to support teachers i...
07/25/2024

Who doesn’t love a good hands on assist / adjustment?

Not enough teachers do it TBH and it’s a goal to support teachers in learning ++ feeling confident in how to do this and why it helps enhance students practice.

I miss this a lot when I take classes and am so grateful for teachers I find who do give adjustments and assists.

The reality is we all crave touch and connection anyway. I think that’s a huge part of why I get so much positive feedback when I give hands on assists in classes. We miss it. Especially post pandemic. We need it. 🩷 more of this.

Teachers - don’t hesitate to reach out to learn how to give assists and adjustments. In fact, Workshops for this coming soon to

Throwback to & the first retreat I lead post pandemic, Fall 2021.
📸:

What are you worrying about right now that you could easily let go of and be better for it?I ask you this while my mind ...
07/24/2024

What are you worrying about right now that you could easily let go of and be better for it?

I ask you this while my mind is consumed with worry {showing up as anxiousness} about things I can’t control. {thinking that maybe I can control it though..😂}

It’s SO hard to accept & surrender. To trust & believe.

What I’m trying to let help me is:
👇🏼👇🏼 👇🏼
•believing in the facts that are current and in front of me
•maybe turning off my phone to prevent going down rabbit holes
•meditating and thinking more optimistically

Does this feel helpful for you if you’re going through something? Share any of your tips below!

Life is miraculous.It’s so hard.It’ll challenge you to your core, bone deep.And it’s absolutely beautiful.Being here in ...
07/16/2024

Life is miraculous.
It’s so hard.
It’ll challenge you to your core, bone deep.
And it’s absolutely beautiful.
Being here in this human form is beautiful, really.

When they say life can change in the blink of an eye- it’s quite literally the most true statement there is.

As I always say- the only constant is change. And as the saying goes- “it’s not the strongest of species that survives but the one most adaptable to change”

And control- that’s its own topic but, there is SOOOO much we have control over in this life yet there are some things that you LITERALLY have zero control over you MUST just accept, adapt, or suffer and fight.

Choose to surrender and maybe life will soften around the edges for you.

PS - we are all SO much damn stronger than we realize. Own your power.

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PineappleYogi

PineappleYogi offers Yoga Retreats around the world, group yoga classes, one on one sessions (in personal training & yoga) and workshops throughout NYC and also offers virtual sessions for people around the world. Her passion is to help others find their passion while committing to building their health with yoga as a tool and foundation for exploration. PineappleYogi continues to grow and as she grows she is so humbled to share her knowledge with all of you.