12/20/2024
For some, the holidays aren't always merry. Toxic relationships, loneliness, grief of a loved one, family chaos, or even seeing relatives who don't feel she can make this time of the year overwhelming.
If this resonates with you, know that you are not alone. Your feelings are valid, and there is help available.
πIn a mental health crisis, call or txt 988, the Su***de & Crisis Lifeline (available 24/7)
Email tillmonbehavioralhealth@gmail.com if you want to start therapy
Remember, your peace is priceless. Protect it. If you need space, claim it. There's no shame in prioritizing your well-being. β€οΈβπ©Ή