Monifa Maat

Monifa Maat BED AEROBICS FITNESS FLOW is a therapeutic, bed exercise program to assist individuals with limited

Honoring powerful community leadership today.Grateful for the vision of Khary Lazarre-White and the transformative work ...
02/18/2026

Honoring powerful community leadership today.
Grateful for the vision of Khary Lazarre-White and the transformative work of The Brotherhood Sister Sol.
โ€œEach one teach oneโ€ is legacy in action.
Beautiful storytelling, Sis. Christal. ๐Ÿ’›

You can own some of New York City's history, if you can afford to pay for it. Check out some of these amazing pieces from New York City buildings that have been saved.

The Honorable Rev. Jesse Jackson has transitioned โ€” and with him, a living bridge between movements, marches, pulpits, a...
02/17/2026

The Honorable Rev. Jesse Jackson has transitioned โ€” and with him, a living bridge between movements, marches, pulpits, and policy.
He didnโ€™t just say โ€œKeep Hope Alive.โ€
He embodied it โ€” in courtrooms, in jail cells, in sanctuaries, and on the streets.
For those of us who believe faith must walk, speak, and organize โ€” he modeled that.
Hope is not soft.
Hope is structured.
Hope is disciplined.
Hope shows up even when tired.
This is not just the passing of a man.
It is the closing of a chapter in American moral courage.
May we carry forward what he carried โ€” conviction without apology, service without spotlight, faith without fear.
Rest well, Rev. Jackson.
Your labor was not in vain.
๐Ÿ•Š๏ธ

02/12/2026
08/31/2024

Thank you!!!๐Ÿ˜˜๐Ÿ™๐Ÿฝ๐Ÿซถ๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’›โค๏ธ๐Ÿฉต๐Ÿ’ž๐Ÿ’•

Dear Family and Friends, I give thanks to all who've reached out on behalf of Mommy. I feel your heart, prayers, love & ...
06/11/2024

Dear Family and Friends,
I give thanks to all who've reached out on behalf of Mommy. I feel your heart, prayers, love & support. I thank you from the bottom of my heart from my family & mom's close community of friends. ๐Ÿ’ž๐Ÿ™
Please View & Share
with love, - Monifa Maat

Date: Tuesday, June 18th, 2024
Location: Mother AME Zion Church140 W. 137th Street
New York, NY 10039
Time: Viewing 9-11am | Funeral Service: 11am

Beloved Friends & Family, I hope this message finds you well. On behalf of thโ€ฆ Monifa White needs your support for Honoring Doris Rhem: A Community Pillar

Greetings FB Family --Celebrating my 8th Day Woman's History Month Challenge of posting daily, within 24 hours, a dynami...
03/14/2024

Greetings FB Family --Celebrating my 8th Day Woman's History Month Challenge of posting daily, within 24 hours, a dynamic, and transformational woman who has transformed the world in her own way... My next feature is the incredibly talented, indescribably elegant, Madame Judith Jamison --

After Alvin Ailey's death in 1989, Jamison became artistic director of the Ailey troupe and its school. In doing so, she became the first African American woman to direct a major modern dance company. At the age of six, Jamison began taking lessons at the Judimar School of Dance in Philadelphia. She went on to study the techniques of African American dance pioneer Katherine Dunham.n 1980, Jamison performed on Broadway in Duke Ellingtonโ€™s Sophisticated Ladies with Gregory Hines. That same year, Jamison began her own work as a choreographer. She premiered her first ballet, Divining, with the Alvin Ailey American Dance Theater in 1984. In 1988, Jamison founded The Jamison Project Dance Company. Source: The HistoryMakers.org

QUOTE:

Judith Jamison on taking care of your body ...."I took care of mine as best I could. When youโ€™re older, you can keep it going with smaller movements. Just sitting here, Iโ€™m doing contractions and releases, trying to strengthen my core. You wonโ€™t be moving as robustly as you used to, but you can still do something." Source (AARP | https://www.aarp.org/entertainment/celebrities/info-2023/judith-jamison-life-lessons.html

I was in a hurry but grabbed a healthy snack before my train ride...little did I know how delightful it would be...hones...
11/02/2023

I was in a hurry but grabbed a healthy snack before my train ride...little did I know how delightful it would be...honestly super good. Respectful ingredients. Super helpful yesterday. Just sharing! PS -- Always check your ingredients.โค๏ธ๐Ÿ˜‹

04/01/2023

Sweet Yellow pepper ๐ŸŒถ๐Ÿ’› and hummus crunch!

Ingredients:
Small mini yellow peppers
Hummus
Mixed fruit and nuts

Directions: slice pepper in half, add 1 tablespoon of hummus, sprinkle raisin, cranberry, nut mix on top
ENjoy!!

How about a healthy snack? Post your healthy snacks today!  As a foodie myself I'd love to see your heart healthy lifest...
04/01/2023

How about a healthy snack? Post your healthy snacks today! As a foodie myself I'd love to see your heart healthy lifestyle snacks. Check out my next post for the recipe and video of me enjoying the snack!

Greetings Healthy Motivators, my FB Family - I am honored and delighted to be the Guest Speaker for the Tri-Meeting of A...
02/06/2023

Greetings Healthy Motivators, my FB Family - I am honored and delighted to be the Guest Speaker for the Tri-Meeting of AME Zion on the 11th. We know that while February is Black History Month --every month is a time to focus and pay homage to our history in America and beyond. It is also a time to focus on our health! And, with February being American Heart Health Month, we will discuss steps that Black people from ages 35+ can take to reduce their risks of cardiovascular disease. Be a Healthy Motivator and pass on some life saving lifestyle tips I'll be posting all this week to help improve your overall health and wellness. And Family, you CAN DO it!
Tip # 1: Drink more water. Make a plan, take a stand, it's in your hands, your HEART DEMANDS. Drink...more...water if you are blessed to have clean water. (Because not everyone is)

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New York, NY

Opening Hours

Monday 12pm - 2pm
Tuesday 6pm - 8pm
Wednesday 12pm - 2pm
Thursday 6pm - 8pm
Saturday 10am - 12pm

Telephone

+13479030637

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