Empower Women Coach

Empower Women Coach Fitness at any age. I train women of all ages! I also provide Lifestyle coaches to help others cre Hi, I am 52 years Young and I feel Fabulous.

I have helped many women in their 40's and beyond get their sexy back. I know how it feels to struggle with weight loss, water retention, bloating, adult acne, joint pain, hormonal imbalance, and struggling to feel confident and sexy . Now at the age of 52 I feel sexier and more confident then ever. Why should you listen to what I have to say? Because i battled with all the above issues, been through it all. As a health coach, I will help you reach your goal so you can feel as fabulous as I do. Age is nothing but a number. My suggested meal plans and one on one coaching will get you feeling sexy again by loving your body on the inside and out. . Contact me if you have any questions :)

Another amazing testimony . Ladies if you are struggling with weight loss, or not being able to achieve the results you ...
04/23/2021

Another amazing testimony .

Ladies if you are struggling with weight loss, or not being able to achieve the results you want , it might be time to get a trainer . Invest in your health, invest in yourself. Contact we for a free training session :)

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04/23/2021

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Have you tried my zoom classes yet? If not inbox me to get a full week free 🙂. I promise you will never get bored as my ...
03/13/2021

Have you tried my zoom classes yet? If not inbox me to get a full week free 🙂. I promise you will never get bored as my workouts are challenging and doable :)

03/08/2021
02/02/2021
There is nothing like homemade pancakes 🙂 www.empowerwomencoach.com50 grams oats3 egg whites Medium bananaTablespoon of ...
01/12/2021

There is nothing like homemade pancakes 🙂 www.empowerwomencoach.com

50 grams oats
3 egg whites
Medium banana
Tablespoon of organic almond butter or peanut butter

Blend all ingredients. Heat up non stick pan or spray a regular pan

Pour ingredients in pan and flip when brown and cook on the other side. Top with a little bit of organic maple syrup or heat up 1/4 cup of blueberries , raspberries or strawberries. Pour on top of pancakes. Enjoy!

01/06/2021

Morning All, try this amazing meal replacement smoothie. So so so delicious 😋

1 Cup Frozen Banana
1/4 cup oats
2 Dates
1 tablespoon of organic peanut butter
Almond or H**p Milk to blend

Get a small bowl and add 1 tablespoon of chia seeds and add fresh raspberry or blueberries . Mashup the raspberries or blueberries with chia seeds and let it sit for 5 minutes . After this sits for 5 mins blend up the other ingredients. Get a pretty glass and add half of the chia mix in the bottom of glass and top with smoothie than garnish with the remaining chia seed mix. Oh so delicious 🙂



Need help with eating clean ? Need a personal trainer? DM me for a consultation . At this moment I have 1 spot left , maybe 2 🙂. Do this for you!

This year I turn 57 and I will continue to work hard on my glutes! Let’s do this ladies ! Contact me for more info
01/01/2021

This year I turn 57 and I will continue to work hard on my glutes! Let’s do this ladies ! Contact me for more info

Happy New Year! Are you ready for 2021? What are you hoping to achieve in 2021?
01/01/2021

Happy New Year! Are you ready for 2021? What are you hoping to achieve in 2021?

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New York, NY

Telephone

+19175867674

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