Dharma Yoga Winnipeg

Dharma Yoga Winnipeg Based on the teachings of Sri Dharma Mittra, the living embodiment of yoga, classes support compassionate living through meditation, pranayama and asana.

Sam completed over 1000 hours of yoga teacher training programs before finding her true teacher, the “rock of yoga", Sri Dharma Mittra. Dharma is a beloved yoga master known for his humility, humour, joy and kindness. As a living embodiment of yoga he demonstrates how students can live their yoga practice off the mat with deep compassion for all beings. Sam is a graduate of Sri Dharma’s Life of a Yogi Teacher Training and extremely grateful to be sharing these practices in Winnipeg. Available Classes:

- Asana (physical postures)
- Pranayama (breathing exercises)
- Meditation
- Yoga Nidra
- Self Study

Private and group classes are available. For more information email SamTheYogi@gmail.com. More About the Instructor:
Sam Manchulenko is an advanced Yogi, professional dancer, adventurer and lover of life. She has over 1500 hours of yoga teacher training with instructors including Sri Dharma Mittra, Shiva Rea and Seane Corn as well as training in life coaching, forgiveness, Vipassana meditation, Mindfulness Based Stress Reduction (MBSR), Healing Touch, and the Enneagram. Sam supports students in the self discovery necessary to truly live their practice off the mat. An avid traveller who loves learning from different cultures, Sam has taught yoga in Morocco, volunteered in Ghana, explored meditation in SE Asia, studied flamenco dance in Spain, whirled with the dervishes in Istanbul, and served as a karma yogi at the Sivananda Ashram Yoga Retreat in the Bahamas. Sam is passionate about living life to the fullest with a joyful heart and inspiring others to do the same.

The holidays are about love ❤️ 🎄 🕯️ It’s easy to get distracted by shiny objects outside 🎄 and forget to connect to the ...
11/29/2022

The holidays are about love ❤️ 🎄 🕯️

It’s easy to get distracted by shiny objects outside 🎄 and forget to connect to the shiny object that is your own beautiful heart 💫

I have three special offerings to connect you to the heart of the holidays:

💫 RESTORATIVE GONG BATH
Dec. 14th @ 7:30pm

💫 HOLIDAY MEDITATION + KIRTAN
Dec. 16th @ 7pm

💫 PSYCHIC DEVELOPMENT SADHANA
Dec. 5 - 16th @ 6:30am

Please save your spots at samtheyogi.com/workshops ❄️🙏

“Where is the door to God?In the sound of a barking dog,In the ring of a hammer,In a drop of rain,In the face ofEveryone...
10/21/2022

“Where is the door to God?
In the sound of a barking dog,
In the ring of a hammer,
In a drop of rain,
In the face of
Everyone
I see.” ~ Hafiz

SATURDAY SCHEDULE
8am CT
Pranayama + Meditation by donation

9am CT
Dharma Yoga

All are welcome 🤗
Please save your spots at samtheyogi.com. 🙏🕉💚

📷 🙏💜🤗

Do you have a pranayama practice? 🧘‍♀️ There are so many benefits! Pranayama practice:💫 calms the nervous system💫 impro...
05/19/2022

Do you have a pranayama practice? 🧘‍♀️

There are so many benefits!

Pranayama practice:
💫 calms the nervous system
💫 improves respiratory + circulatory function
💫 decreases pain + tension in the body
💫 improves gland functioning
💫 decreases cravings

And most importantly calms the mind so we can experience the deep peace that’s always within us 🕉

I’m sharing pranayama + meditation practice, as taught to me by Sri Dharma Mittra, this Saturday, 8am CT. By donation. Join me in person or via Zoom.

Save your spot at samtheyogi.com 🤗🙏🌸

Thank you for these wonderful photos of + 🙏🌸 And thank you Katherine, Heather and everyone who practices with me 🤗

🦁 Did you know asanas are just a SMALL part of yoga practice?? (And not the most important part.)Dharma yoga shares a co...
05/18/2022

🦁 Did you know asanas are just a SMALL part of yoga practice?? (And not the most important part.)

Dharma yoga shares a complete practice including Self-Knowledge, pranayama, meditation, kriyas (cleansing techniques), bhakti (devotion), yoga diet and more to help us realize our true nature and live compassionately off the mat.

I love sharing it and I’d love to share it with YOU💖

WEEKLY SCHEDULE:

Monday
6pm CT Dharma Yoga

Tuesday
7:20pm CT
Virtual Satsang (Meditation + Yoga Philosophy)

Wednesday
5:55pm CT Dharma Yoga

Saturday
8am CT Pranayama + Meditation
9am CT Dharma Yoga

Classes are offered virtually + in person. All are welcome 🤗

I also offer private coaching sessions in both the mental + physical practices as well as healing touch 💫

Visit samtheyogi.com to save your spots 🕉

Thanks for capturing this wonderful moment with .designs 🙏💕🦁

"Creation is neither good or bad, it is as it is. It is the human mind which puts all sorts of constructions on it, seei...
01/18/2022

"Creation is neither good or bad, it is as it is. It is the human mind which puts all sorts of constructions on it, seeing things from its own angle and interpreting them to suit its own interests." ~ Ramana Maharshi

Softening our ideas of good and bad and learning to hold space for each moment that arises is a big part of the yoga practice. Have you ever questioned if your beliefs and ideas are really true?

Join me for class this week:

Dharma Yoga
Wednesday, 6pm CT | 7pm ET
Tuesday + Thursday, 9am CT | 10am ET

You can save your spots at: samtheyogi.com

Thanks for the pic !

Tonight was a gift 💫 I decided to take an advanced contemporary dance class with floor work, naively thinking floor work...
01/18/2022

Tonight was a gift 💫 I decided to take an advanced contemporary dance class with floor work, naively thinking floor work would be a nice long stretch lying on the floor 😆

It was a challenging, inspiring evening that I may have missed if I knew what floor work really meant.

My favorite part was the wise guidance by our instructor which focused on heart and presence,

“Any problem you have, you can find the answer by dancing. Focus on the experience. If you can feel it you will find it.” ~

Dance + yoga are soul mates.

Thank you for the inspiration and the reminder that everything arises from being 🙏🕉💫

12/31/2021

Let’s meditate in the New Year 💫🧘‍♀️ Join me for this short 5 minute practice.

Meditation is the most powerful practice I know. I’ll be sharing a guided 5 minute practice everyday until January 7th.

Here is day 1! Do you have a meditation practice? What would you love to help you start one? 💫

Happy 2022!

“The wise see the same in all - whether it be a Brahmin endowed with learning and humility, or a cow or an elephant or a...
10/20/2021

“The wise see the same in all - whether it be a Brahmin endowed with learning and humility, or a cow or an elephant or a dog or an outcaste.” ~ Bhagavad Gita 5.18

Our exploration of this beautiful text begins next Monday 🙏 Join me Monday evenings for 6 weeks to explore the first six chapters of the Bhagavad Gita in community. All sessions will be recorded. Students may attend virtually or in person. Visit samtheyogi.com to save your spot 🕉

How do we navigate our lives with wisdom and compassion? The Bhagavad Gita shares the way. Join me for a six week explor...
10/15/2021

How do we navigate our lives with wisdom and compassion? The Bhagavad Gita shares the way. Join me for a six week exploration of the first six verses of this text beginning Monday Oct. 25th. All classes will be recorded. Students may attend in person at Yoga Center Winnipeg or virtually 🕉

For more info and to register, visit samtheyogi.com 💫

There is so much wisdom in this beautiful text. Join me in a six week exploration beginning October 25th. All classes wi...
10/13/2021

There is so much wisdom in this beautiful text. Join me in a six week exploration beginning October 25th. All classes will be recorded. Students may attend virtually or in person*. Visit samtheyogi.com to save your spot 🕉

*government mandates apply to in person attendance

The Bhagavad Gita is one of the main texts of yoga. During my time at the ashram, the daily Bhagavad Gita study was my f...
10/03/2021

The Bhagavad Gita is one of the main texts of yoga. During my time at the ashram, the daily Bhagavad Gita study was my favorite part of each day. We would often study just one verse because there is so much wisdom contained within.

This month, part 1 of our Bhagavad Gita study group begins. We will explore the first six chapters of this inspiring text. All are welcome. To register, visit samtheyogi.com. 🕉

BHAGAVAD GITA STUDY GROUP
Offered both virtually + in person

Mondays Oct. 25-Nov. 29
7:30pm CT | 8:30pm ET
In person @ Yoga Center Wpg (gov’t mandates are followed for in person attendance) or via Zoom
Investment: $108

A couple little yogis need their Aunty Sam to come visit them. This will be our LAST WEEK of classes in Peanut Park. I h...
08/22/2021

A couple little yogis need their Aunty Sam to come visit them. This will be our LAST WEEK of classes in Peanut Park. I hope you will join me:

Monday + Wednesday
Tuesday + Thursday

There will be no classes from August 28th - Sept. 6th while I take a little vacation to visit my very missed nephews 💕

If the weather allows we may have one more week of outdoor classes Sept. 7th -11th 🙏 Otherwise it will be time to move indoors for the fall.

This fall, evening Dharma Yoga classes will be held at Yoga Centre Winnipeg. Saturday morning classes will be at Sacred Space on Sherbrook and weekday morning classes will remain on Zoom. All in person classes will also be shared on Zoom as well.

Tuesday Satsang and Saturday pranayama will continue this fall via Zoom. All class registration can be done at samtheyogi.com.

I hope to practice with you soon! For anyone has been separated from loved ones I hope you get to be with them very soon 💕

Address

280 Broadway (Enter At 53A Chambers Street)
New York, NY
10007

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