04/29/2020
Fast facts on blueberries
Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.
People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.
Blueberry Super-fruit Immune Building Smoothie
Ingredients
1 cups fresh or frozen blueberries
1 cups non dairy yogurt or Kefir
1/4 cup coconut or h**p milk
1 tablespoons honey or 1/2 tsp of Agave Nectar
2 oz of Trévo - The Revolutionary Drink With 174 Natural Ingredients from around the world.
1 cup ice cubes
How to Make It:
Step 1
In a NutraBullet or blender, combine the blueberries,Trévo, yogurt/kefir, milk and honey. Puree until smooth.
Step 2
When ready to serve, add the ice and then pulse and blend the mixture until it is a smooth. Taste for sweetness and add more agave/honey, if desired.
Enjoy!
trevousa.net
