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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

Integrative PT of NYC

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Integrative PT of NYC

IPT of NYC provides a hands-on and exercise therapy, one on one, approach to physical therapy care.

Integrative Physical Therapy of NYC strives to provide individualized manual therapy in the most effective and efficient manner while providing a warm and friendly environment where patients can feel confident the care they receive is second to none.

11/21/2025

Feeling tighter or achier now that it’s colder out? You’re not imagining it- lower temps can reduce blood flow, tighten muscles, and even make old injuries flare up.

But the good news? A few simple habits can keep you feeling mobile and pain-free all winter long! Try performing dynamic warm-ups before participating in sport or exercise. Dynamic warm-ups are meant to increase blood flow and muscle flexibility and include any consistent movement such as jogging/hopping/light exercise, etc.

11/12/2025

Injured patients often make 3 common mistakes while rehabbing an injury.

1) Resting too much can cause joints to stiffen and delay the healing process. Therapeutic exercise and movement enables our joints to self lubricate (avoid stiffening up) and increases general blood flow to help the healing process.

2) Pushing through pain, or ‘rubbing dirt on it’ often makes the situation worse. Physical Therapists are trained to help patients manage and work through pain, if necessary, in a safe environment.

3) Evidence shows that skipping or delaying physical therapy treatment will often prolong the injury’s rehabilitation timetable.

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11/06/2025

Did you know strength training is one of the best things you can do for your health as you get older? Strength training has been proven to improve bone health, and strength. In addition, strength training can improve balance and joint mobility, to greatly decrease fall and bone fracture risk.

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10/22/2025

Don’t just trust our opinion, trust theirs! Swipe to see what our patients have to say about their experiences here at IPT.

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10/15/2025

There are many misconceptions about how to handle injuries.

Experience the difference at IPT. Contact info in Bio!

09/16/2025

Not all stretching is the same!

👉 Dynamic stretching = controlled movement to warm up your muscles before activity.
👉 Static stretching = holding a position to relax and recover after.

Knowing when to use each helps you move better, prevent injury, and recover faster.

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08/04/2025

IPT is searching for a Full-Time Physical Therapist! Email us at integrativeptofnyc@gmail.com for more information!

07/15/2025

Our Co-Owner and Physical Therapist, Dr. James Higgins, was featured in the New York Post. 👏

Be sure to check out the article at: https://nypost.com/2025/06/24/health/adult-tummy-time-may-be-secret-to-fighting-tech-neck-heres-how/

05/21/2025

The hip abductors, particularly the Gluteus Medius, are a muscle group that helps us keep our balance while walking and running. Through keeping us standing straight, these muscles remove unwanted pressure and pain from our hips and knees. Come see how we can improve your walking and running form at IPT! 🦾

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Address

370 Lexington Avenue
New York, NY
10017

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+12129536040

Website

http://www.integrativeptnyc.com/

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