Meditation Steps

01/05/2026

Happy New Year, friends 🎄✨

This is the traditional New Year’s message from Dada Sadananda — not only with warm wishes, but also with an important intention: an invitation to enter the New Year consciously, with clarity and a living fire within.

From Dada and the entire Meditation Lessons team, we wish you the very, very, very best in the New Year 2026 ❤️

🌟Spend 7 Days With Dada Like A Monk: https://yogamonastery.org/7daysasamonk?utm_source=youtube&utm_medium=train_ms🌟Learn meditation now (for free): https:/...

01/04/2026

How to have strong steady-burning inspiration? Dada explains the method of the awakening of sleeping divinity in a human being. With a little bit of patience and eagerness, anybody can do it.

01/02/2026

Unlock the energy of change 🙌🏻

The world is changing right now. Every action, every thought, every sincere emotion breaks old boundaries and opens space for the new. The power within us can dissolve fear, doubt, and habitual limits—filling life with clarity, joy, and inspiration.

We, the “Meditation Steps” team, turn this energy into motion: a world filled with care, support, and mindfulness is becoming reality. Every moment is a chance for change, and every person is a bearer of this power.

🔥 Our mission is to make spiritual practices accessible to everyone! For more than a decade, we’ve been sharing knowledge about meditation, yoga, and mindful living so each person can unlock inner potential and reach their greatest goals—not for external success, but for deep harmony and a full life.

Together we’re making history and changing the world for the better! 🌎 Every comment, every like, every act of participation is a brick in the world of kindness and light we’re building. Your support is the energy that powers the movement, inspires, and creates change.

Thank you for your trust, attention, and support!
With love and light, the “Meditation Steps” team 💙

01/01/2026

12/31/2025

What good have I done this year?

According to statistics, only 7% of people say they take part in charity. We suggest talking more about good deeds—your example can inspire others.

Share in the comments:

— Do you participate in charity? If yes, why and how?
— Your top 3 good deeds you’d recommend to others
— A time you received invaluable help from strangers (or friends)

12/31/2025

Today, December 31, a special New Year’s video by Dada Sadananda will premiere on our channels. He’ll share 3 ways to get rid of constant irritation, feel inner stability at all times, and handle any crisis.

Tell us in the comments: what do you think Dada will talk about?

12/30/2025

12/27/2025

In this video Dada shares few vital points on how to create a powerful flow in meditation.

12/26/2025

In yoga philosophy, it is said: "Brahmaeva Gururekah Naparah." This means that the only teacher is Brahma, the Cosmic Consciousness. It's the sole spiritual teacher, and everything else is a means of its manifestation.

Teachers for us can be living beings and inanimate objects:

👶 The little child who is allowed a candy only after lunch teaches us willpower to continue meditation.

🐜 The ant carrying a load larger than itself along a path teaches us about self-belief and absence of limitations.

🗣️ The charismatic singer teaches us through the performance of spiritual songs (kirtan).

👨‍💼The busy manager teaches us how to carve out time for meditation during the day.

🐈 The cat playing with a ball of thread intently teaches us about concentration.

☑️ And a small matchstick teaches us that even from a small but captivating idea, sparks can ignite the flames of spiritual life.

If you haven't started meditating yet, give it a try. The free basic meditation course can assist you with that: https://course.meditationsteps.org/products/courses/consciousness-of-outstanding-personality

And if you've already started, which teachers help you keep going?

12/26/2025

Many modern celebrations still resemble the bacchanalia held in honor of Dionysus, the ancient Greek god of wine and ecstasy-festivals where all boundaries dissolved and people let loose their animal nature.

The question is whether this is the tradition we do want to continue — or there’s another way to celebrate.

Watch the new video, where Dada Sadananda invites you to look at the New Year’s Eve celebrations from an unexpected perspective. Let us know in the comments below whether you agree with this idea or not.

🌟Spend 7 Days With Dada Like A Monk: https://yogamonastery.org/7daysasamonk?utm_source=youtube&utm_medium=train_ms🌟Learn meditation now (for free): https:/...

12/25/2025

12/24/2025

Knowledge or practice: which matters more?

Do you have friends who’ve been watching Dada Sadananda’s videos for a long time, know all about the benefits of meditation and asanas, even join our challenges—yet still haven’t started practicing regularly? Or maybe you recognize yourself? 😊

Hundreds of new ideas won’t help if you don’t apply them. Listening and reading are only the first step on the path of inner growth. Even a tiny action can change your whole direction: for example, a 5-minute meditation or one basic asana. They calm the mind, improve focus, and boost energy.

You don’t need to wait for the perfect moment or more free time—just start. Give yourself 5 minutes right now and feel your inner state shift. Take that step today and begin moving toward harmony and mindfulness. Your body and mind will thank you.