Meditation Steps

07/29/2025

— Confidence and spiritual strength
— The ultimate state of psychological health
— How to guide the mind alone the path of strength and peace
— Goody goody and good
— Letting go and making the heart light
— Ahimsa as the corner stone of civilization and personal growth

07/29/2025

A regular practice is like an express train on the path of inner transformation and personal growth. Just a few minutes in the morning and evening make your mind clearer, stress lower, and your inner voice louder and more confident. You start making conscious choices, and your interactions with others become deeper and more genuine.

When you repeat a mantra during meditation, you train your attention, concentration, and emotional intelligence. You look inside yourself, begin to understand your true desires, and free yourself from unnecessary fears and doubts.
But all of this is only possible with consistent practice.

What helps you meditate regularly?

07/28/2025

07/26/2025

07/25/2025

Want your family to meditate with you — without resistance?

In this video, Dada Sadananda shares practical ways to inspire your loved ones — partners, parents, children — to explore meditation naturally, without pressure or conflict. Learn how to create an atmosphere where curiosity blooms, hearts open, and meditation becomes a shared source of connection and joy.

Whether you’re hoping your partner will join your practice or want to introduce your kids to meditation, this video offers insights from decades of experience teaching meditation in families around the world.

👉 Watch now to discover how to make meditation a beautiful, shared journey.

🌟 Here’s the link to the guided meditation — enjoy your practice: https://watbot.ru/w/rJtAWant your family to meditate with you — without resistance?In thi...

07/25/2025

Fatigue, anxiety, and mental noise — these have become the “norm” for modern people. But they shouldn’t be.

Meditation is exactly the tool that helps you:

— quiet the inner chatter,

— restore your energy,

— learn to be present and truly listen to yourself,

— feel steady even in the midst of chaos.

You can start right now with a free introductory meditation course by Dada Sadananda.

More than 6,000 people have already taken this course.

It’s perfect even if you’ve never meditated before.

You’ll find clear instructions, real-life examples, answers to the most common questions, and most importantly — a simple, effective practice you can use every day.

👉 The course is available at the link: https://meditationsteps.org/basiccourse

07/22/2025

How to have strong steady-burning inspiration? Dada explains the method of the awakening of sleeping divinity in a human being. With a little bit of patience and eagerness, anybody can do it.

07/22/2025

Can meditation heal loneliness? What’s the difference between love and attachment? And how do you develop the kind of inner radiance that attracts people — effortlessly?

This YouTube Live Q&A with Dada Sadananda dives deep into your real questions — collected from the comments under “Beyond alcohol & drugs: The true high that beats addiction” and from the live chat.

We’ll explore:
🌱 How to deal with loneliness on the spiritual path
❤️ The heart-centered practice that transforms connection
✨ The secret to true charisma and spiritual presence
🧘‍♂️ Why even 5 minutes of meditation changes everything
👁 How to live with more love, purpose, and authenticity — even in a virtual world

🗓 July 22
🕙 18:00 Berlin Time (GMT+2)
📍 Live on YouTube

https://youtube.com/live/CM6C_4omBOI?feature=share

07/22/2025

Some people are afraid of losing their social circle. On one hand, they fear that society will reject them because they’re “different.”

Like, “If I become a vegetarian or stop drinking alcohol, my friends just won’t understand me.”

But from experience, I can say this: the people who aren’t truly yours will naturally fall away — and you won’t regret it. They’ll leave.

And those who are truly yours — even if you change your lifestyle — they’ll still want to be with you.

The people who are meant to be with you, who are happy with you, who grow with you — they will stay.

And those who were simply filling space in your life — they’ll disappear, and you won’t even miss them. It won’t matter to you at all.

07/21/2025

07/21/2025

Namaskar, dear friends! 🙏

We continue our collective online meditations on Mondays at 18:00 Stockholm time (GMT+2).

Together with Dada Anandasvarup, we’ll continue exploring the chakras and the deep insights of biopsychology

🧘‍♂️ Program:
✳️ 20 minutes – Dynamic meditation
✳️ 20 minutes – Silent meditation

📍 Zoom – Join here https://us06web.zoom.us/j/89353827564?pwd=k3Sbfit2NnHItzwhvSJeYbQVH7tTLb.1
🔑 Meeting ID: 893 5382 7564
🔒 Passcode: 11223344

🌐 In English
✨ With Dada Anandasvarup

Looking forward to seeing you, dear friends! 🙏✨

07/20/2025