Meditation Steps

03/02/2026

How to Stop Suffering and Become Truly Happy

New video

We’ve come to see suffering as an inevitable part of life.
We think work has to mean tension.
Relationships have to mean drama.
Success has to mean burnout.

But there is another way.

In this video, we explore five fundamental pillars that don’t just ease pain—they gradually guide you into a state of inner strength and bliss.

Ready to transform the quality of your life? This video is for you.

If this resonates with you, support the video and share your reflections in the comments.
Your engagement helps us continue developing this format.

🌟 Grab Free PDF about Happiness: https://meditati.one/happiness🌟Learn meditation now (for free): https://course.meditationsteps.org🌟Support Dada and his M...

02/28/2026

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🌟Support Dada: https://meditationsteps.org/donation

What Happens After Death REALLY?

If we approach this question with logic and honesty, what do we discover?

Is it possible to explore this mystery without falling back on faith or fear?

Dada Sadananda’s latest video dives into one of humanity’s most profound questions. Beyond blind belief or outright denial of the afterlife, this conversation takes a different path.

It’s a deep exploration of consciousness and the meaning of life—why this question captures us in childhood and never truly lets us go.

02/27/2026

💫 Cosmic Waltz – Mantra Kiirtan 💫
by Juthika

We are happy to share this beautiful kiirtan with you.

This melody was born 6–7 years ago at Ananda Shivani, during one of the Cosmic Love tours. It was often sung at concerts and carries an unusual waltz rhythm — one, two, three — creating the feeling of spinning in a gentle waltz with Param Purusha.

The melody rested for some time, and later came back to life.
Today, many people sing it, thanks to Gunaratna and Dada Gunatmananda, who adapted the rhythm and made it easier to dance to.

In this video, Juthika returns to the original version —
the way the melody first came, and the way this waltz with Him was truly felt. 🌙

🎥 Watch on YouTube:
https://youtu.be/ODRY0y4GhzY?si=VmL1QBiH9y01M-fE

May this kiirtan bring you lightness, movement, and a quiet sense of cosmic love ✨

Kapo 3Chords:Am F C GIt’s hard to say exactly when this melody was born.It came about 6–7 years ago at Ananda Shivani, during one of the Cosmic Love tours.We...

02/26/2026

💫 Cosmic Waltz – Mantra Kiirtan 💫
by Juthika

02/25/2026

5 advanced effects of meditation

We have already written a post about five basic effects of regular meditation, and today in the carousel we have collected the advanced ones

Remember: the earlier you start practicing, the faster you will succeed and feel all these effects.

Post:
🔥 — you meditate regularly
❤️ — you want to start
👎 — you are against meditation

02/24/2026

Prabháta Saḿgiita , also known as Songs of a New Dawn or Prabhat's Songs, are the collection of songs. The poetry of lyrics expresses elements of love, mysticism, devotion, neohumanism and revolution and the songs present a wide spectrum of both Eastern and Western melodic styles.

02/23/2026

Monk vs. ChatGPT. Q&A about spirituality. Part 2.

Today Dada decided to run an unusual experiment: he asked an AI to generate questions that, in its opinion, could challenge even the most experienced spiritual seekers.

The machine generates — the human responds.
Let’s see who outsmarts whom.

🌟Spend 7 Days With Dada Like A Monk: https://yogamonastery.org/7daysasamon...🌟Learn meditation now (for free): https://course.meditationsteps.org🌟Support ...

02/21/2026

In this video, Dada explains the meaning of the Sanskrit word, “Parishrama” or well-directed effort. He gives the opinion that this is the primary ingredient for success in meditation just as it is a primary ingredient for success in any physical or mental endeavor. Through this video Dada aims to remove the misconception that meditation is an “effortless technique”. Although not obviously laborious there is effort required in meditation in order for the state of “effortlessness” or spiritual trance to be achieved.

02/20/2026

There’s a story in the movie "Soul" about a young fish.

The little fish swims up to an older one and says,

“I’m trying to find what they call the ocean.”

“The ocean?” the old fish replies. “You’re in it right now.”

“This?” the young fish asks. “This is just water. I’m looking for the ocean.”

For the main character, Joe, life works in much the same way. He’s convinced that his purpose is jazz, and he lives as if happiness will only begin once he becomes a successful musician. His inner state depends entirely on external things—applause, recognition, status, the stage.

That’s why, despite his talent and love for music, he feels constantly unsatisfied. Life seems to pass him by while he waits for the “real moment” to finally arrive.

This is how many of us live.

“Once I finish this phase, then I’ll relax.”

“Once everything falls into place, then I’ll be happy.”

We believe that one day we’ll finally “reach” the right state—and only then start truly living. But the truth is, we’re already in the ocean. We just don’t notice it.

When our sense of peace, joy, and stability depends on external circumstances—events, people, achievements—it becomes fragile. The most reliable support is internal: a steady inner state that doesn’t collapse with every turn of life.

Meditation helps us find that support. It teaches us to stop clinging to success and failure, expectations and disappointments—and to recognize the ocean we’ve been in all along.

Life isn’t happening someday.

It’s happening now.

And you—do you more often feel like the fish searching for the ocean, or do you sometimes notice the water around you already? 🐟🌊

02/19/2026

02/18/2026

02/17/2026