The ML Method

10/13/2024

Happy 40th Birthday to my daughter

The day you were born my world changed forever 💕 and I am deeply grateful that God chose me to be your mom.

I never knew what love truly was until I had you🙏🏻

Even if these days I pay more attention to the grandkids, never for a minute forget how much
I LOVE YOU ❤️ MORE

Happy birthday to my beautiful, smart, sensitive
G
❌⭕️
Mom

10/08/2024

We are so blessed and full of joy and happiness.

Meet our new grandson Jack Roman.

You’re a dream come true 🩵

Grandma and Grandpa love you so much.

May God watch over you and protect you always 🙏🏻

💫Love is the greatest gift one generation can leave another…

You are a gift to us Jack Rowan and we adore you

01/04/2024

💫The new year 2024 brings lots of new beginnings filled with opportunities and possibilities.

🔺Starting a new way of eating
🔺Starting to save more
🔺Starting to move more

The key 🔑to being successful at finishing anything is simple.

📌𝗝𝗨𝗦𝗧 𝗗𝗢𝗡’𝗧 𝗤𝗨𝗜𝗧!

It’s not always easy but if you continue to persevere you’ll be rewarded with inner strength 💪🏻 that you will have forever.

Make 2024 the year you just don’t quit !

#2024

08/10/2023

⚠️Trigger Alert ‼️

Some of these may make you aware of your own unwanted behaviors. 🤪

No judgement 🎯

Change is inevitable.💯
#
As we age, we should NOT be resistant to learn and grow.
We are all evolving humans.

📍The key is once you know better you must do better 🔑

Which one stood out to you the most. 👇lmk

07/10/2023

Midlife Myths🚫
Can you imagine believing these lies

📌I’m here to educate you so you can take back control of your body and life🎯
I am turning 61, fit healthy strong and injury free💪🏻I want you to feel amazing in the body you have now.

👉I’ve helped thousands of women debunk these menopausal myths and take back control of their bodies, gain strength, move better and more importantly feel like themselves again. 💯

I am currently launching a 12 week course that will cover everything around menopause, midlife fitness and feeling your best in midlife.
30 hours of me Live in the FB group
12 video modules
8 full length workouts
Community/accountability

Only 10 women will be chosen for this.
📍It starts 7/24
DM me and I’ll send you an application. 🚀

This is your time to take back control and feel like yourself again.
❌⭕️

06/25/2023

Happy Pride 2023 🌈🎉🫶🏻

To my kiddos!

I’ve raised the best, (now adults) any parent could ask for.

They teach me everyday how to stay open to life and push past any barriers.

Thank you for my beautiful grandchildren I am beyond blessed 🌈 they are my world.
you’re both amazing moms, who are raising the next generation with so much love!

My son keep shining 💎 keep living life to the fullest. 🌈 you make me soo proud of the man you are.

I love you and I’m so proud today. 🩷🌈💙❤️

and to the whole LBGTQ community
Keep shining🫶🏻 never stop pushing past barriers.

04/12/2023

𝕋𝕙𝕖 𝕄𝕃 𝕄𝕖𝕥𝕙𝕠𝕕 is a program, a lifestyle, so you can live your best years with
energy, vitality and movement longevity as you age.

👉This method has helped dozens of women over 50.

👉This method is tried and true 💯 with full client retention and raving testimonials.

👉This method will improve
🟡your health
🟡your body
🟡your lifestyle
🟡your energy levels

𝐋𝐢𝐧𝐤𝐬 𝐢𝐧 𝐁𝐢𝐨 👆

02/07/2023

Health is so important, please read and share

As we age, our risk of heart disease increases, and it’s important to be aware of the potential risks and take steps to maintain a healthy heart. Heart health is an important topic for all women, but it becomes even more crucial as we enter midlife. Because of that, one of the risk factors for [.....

12/07/2022

This is why I do what I do.

I thought it would be appropriate to end this year letting you know “MY WHY” Why I do what I do, Why I love what I do. This photo captures so much. We start out holding on to something to assist us as we learn to walk. We rely on it to keep us upright […]

07/27/2022

Not surprised

The World Health Organization has said how often adults should exercise, but now researchers are building onto those recommendations by analyzing how the time span and intensity impacts life span. For your longest life, you may need more than recommended, it says.

06/21/2022

There is no coincidences that today is the Summer Solstice☀️ and International Yoga Day 🧘🏻‍♀️

The easiest pose in the practice of yoga is Shavasana (co**se pose)

1️⃣Lie down and close your eyes
2️⃣allow your breathe to be relaxed.
3️⃣if thoughts come in your head allow them to float in and float out like a small wave. 🌊

📍It’s the space between the thoughts, that is the meditation 🧘🏻‍♀️

Let me know if you took a few minutes out of the longest day for a little yoga. 👇

05/27/2022

Join me... Monday

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