Black Raw Vegans Food & Fitness

08/22/2025

The funny thing many people are eating their DIS-EASE. All fast food restaurants are doing this, he is not lying and a lot of you are still eating here and complaining that eating healthy is expensive. Bon Appetite ☠️🧬👽😂😂

08/20/2025

😊Here’s what makes Delilah Fitness stand out:1. Mindset-First Transformation❤️Most trainers focus only on workouts and meal plans. Delilah addresses the root cause of inconsistency and self-sabotage by incorporating:🍏Hypnotherapy❤️NLP (Neuro-Linguistic Programming)🧘🏾‍♀️Life coaching This helps clients rewire their belief systems for lasting change.💃🏾2. Designed for Women Over 40🧘🏾‍♀️Delilah understands the unique needs of women in midlife: hormonal changes, slowed metabolism, menopause, stress, and the emotional shifts that come with aging. Her programs are built specifically to meet those needs—not a one-size-fits-all plan.💪🏾3. Decades of Experience + Modern Tools❤️With over 30 years in the industry, Delilah blends proven fitness wisdom with the latest in holistic wellness, from raw vegan nutrition to breathwork and movement therapy. Her style is both evidence-based and intuitive.🙌🏾4. Whole-Life Integration❤️Delilah doesn’t just help clients get fit—she helps them reclaim their bodies, confidence, and power. Her programs integrate:😊Emotional wellness🍏Nutrition education💪🏾Fitness tailored to real life❤️Self-love and healing practices5. Real Results That Stick👊🏽Unlike many programs that promise fast results, Delilah’s methods focus on sustainable lifestyle change. She empowers clients to stop starting over and start living well for life.❤️6. Authentic Representation💃🏾As a Black woman with natural locs, a raw vegan lifestyle, and a story rooted in resilience and healing, Delilah represents diversity, inclusivity, and authenticity in a fitness industry often lacking all three. www.delilahfitness.com

08/17/2025

5th Annual Women’s Wellness Retreat in 2026! 🌴Ladies, it’s time to prioritize YOU. I’m thrilled to announce the 4th annual Women’s Wellness Retreat hosted by Delilah Fitness, happening in 2026 at the beautiful Crown Jewel Eco Villa in Belize!This transformative retreat is designed to help you reset, recharge, and reclaim your health and happiness. Whether you’ve joined us before or this will be your first time, 2026 is YOUR year to experience the magic of wellness in paradise.Here’s what’s included in this unforgettable experience:✨ 4 days of rejuvenating wellness sessions✨ Raw vegan workshops with delicious, nourishing meals✨ Daily fitness, yoga, and meditation✨ Private bungalows in a tropical oasis✨ Time to relax, reflect, and reconnectSpaces are limited, and this retreat fills up quickly every year. If you’ve been waiting for a sign to invest in your well-being, this is it!📅 Dates: June 14-20,2026📍 Location: Crown Jewel Eco Villa, Belize💌 Message me for details and to reserve your spot!Let’s make 2026 the year you step into your best self. 🌟

08/16/2025

✨ Exciting News ✨
I’ve been invited to share my journey and expertise in an upcoming interview, and the topic is one that is deeply close to my heart: “Self-Healing Disease Naturally.” 🌿💚
For nearly 20 years, I’ve lived the raw vegan lifestyle and combined it with fitness, mindset, and holistic practices to support not only my health but also the health of countless women I’ve worked with. I truly believe the body has an incredible ability to heal itself when we create the right environment—through food, movement, and emotional release.
In this interview, I’ll be sharing:
🌱 How raw foods and juicing support the body’s natural healing process
💪 The role of fitness and movement in reversing decline
🧠 Why mindset and emotional wellness are key to lasting transformation
This is more than just health—it’s about reclaiming your power, your energy, and your life.
📅 Click here cor your FREE TICKETS : https://www.rawlivingway.com/affiliate_users/sign_up I can’t wait to share this conversation with you!

08/14/2025

🌿 5th Annual Women’s Wellness Retreat in 2026! 🌴Ladies, it’s time to prioritize YOU. I’m thrilled to announce the 5th annual Women’s Wellness Retreat hosted by Delilah Fitness, happening in 2026 at the beautiful Crown Jewel Eco Villa in Belize!This transformative retreat is designed to help you reset, recharge, and reclaim your health and happiness. Whether you’ve joined us before or this will be your first time, 2026 is YOUR year to experience the magic of wellness in paradise.Here’s what’s included in this unforgettable experience:✨ 4 days of rejuvenating wellness sessions✨ Raw vegan workshops with delicious, nourishing meals✨ Daily fitness, yoga, and meditation✨ Private bungalows in a tropical oasis✨ Time to relax, reflect, and reconnectSpaces are limited, and this retreat fills up quickly every year. If you’ve been waiting for a sign to invest in your well-being, this is it!📅 Dates: 6/14-6/20, 2026📍 Location: Crown Jewel Eco Villa, Belize💌 Message me for details and to reserve your spot!Let’s make 2025 the year you step into your best self. 🌟

08/13/2025

Is motivation overrated

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08/12/2025

I see so many Black women over 40 neglecting their health, and I’m here to remind you that YOU deserve to thrive, not just survive. 🙌

Taking care of our health is not only about looking good—it’s about feeling good and ensuring that we can live our lives to the fullest. Here are 3 important reasons why Black women over 40 should prioritize exercise, nutrition, and self-care:

🍏Higher Risk of Chronic Diseases:
Black women over 40 are at a higher risk for conditions like heart disease, diabetes, and hypertension. Regular exercise and a balanced diet can reduce the risk of developing these diseases by improving blood pressure, cholesterol levels, and insulin sensitivity. Staying active can significantly lower your chances of chronic illness and improve long-term health outcomes.
❤️Weight Management:
As we age, maintaining a healthy weight can become more challenging, and Black women are often affected by genetic and social factors that make it harder to manage weight. Exercise and a nutrient-dense, balanced diet can help prevent obesity-related health problems, such as diabetes, heart disease, and joint issues. Consistent movement helps with fat loss, muscle building, and boosting metabolism.
😊Mental and Emotional Well-Being:
Exercise isn’t just good for the body—it’s essential for mental health too. Regular physical activity reduces stress, anxiety, and depression. For Black women over 40, who often face additional societal pressures and stressors, taking care of your physical health through exercise and proper nutrition is one of the best ways to protect your mental health. Taking time for yourself is not selfish; it’s necessary.
Ladies, it’s time to take control of your health. Start small, stay consistent, and prioritize YOU. 💪💖

☮️Ready to make a change? Type the word “Next” in the comments, and I’ll send you more information on how to get started with my Her Next Chapter Program—designed to empower Black women over 40 to live a vibrant, healthy life!

08/11/2025

Get my 30 day raw vegan recipe ebook, with 30 days of delicious raw vegan juices, smoothies and meals for breakfast, lunch and dinner. Just click the link: https://www.delilahfitness.com/service-page/her-next-chapter-4?referral=service_list_widget

08/11/2025

"Why Motivation Is Overrated (and What Actually Gets You Results)"

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08/10/2025

Hey beautiful souls, welcome to my page! 🌿💪

For those who are new here—hi, I’m Delilah. I’m a fitness trainer, neuroscience coach, life coach, and hypnotherapist with over 30 years in the fitness industry. For the past 20 years, I’ve also been living and teaching a raw vegan lifestyle—and it’s completely transformed my health and my life.

I chose the wellness industry because I believe true health is the foundation for everything. After seeing how nutrition, movement, and mindset could change lives—including my own—I knew I had to share this with as many people as possible.

The raw vegan lifestyle has been my personal path to vibrant energy, glowing skin, and a deep sense of well-being. Pair that with strength training, mindful movement, and inner work, and you have the recipe for lifelong transformation.

Here, you’ll find:
💪 Fitness tips for women over 40
🥗 Raw vegan recipes & juicing inspiration
🧠 Mindset tools to help you break old patterns
💬 Real talk about health, healing, and living fully

If you’re ready to feel your best—inside and out—you’re in the right place.
Drop a 🌿 in the comments so I know you’re here, and tell me one wellness goal you’re working on right now.

Here’s to your health,
Delilah 💚

Delilah from Delilah Fitness shares with us her story into becoming a raw vegan and how it saved her life! She is now a personal trainer and talks to us abou...

08/09/2025

I’m evolving, shifting, and making peace with pieces of my past.I’m learning to forgive—not because what happened was okay, but because I deserve the freedom that comes with letting go.Old thoughts, emotions, and behaviors that once felt safe are no longer my home.They’ve served their purpose, and now it’s time to set them down.I’m gentle with myself in this process.I give myself permission to release what no longer serves me, and to walk forward lighter, softer, and more aligned with who I’m becoming.✨ This is growth. This is healing. This is me.

08/08/2025

Get my 30 day raw vegan recipe ebook, with 30 days of delicious raw vegan juices, smoothies and meals for breakfast, lunch and dinner. Just click the link: https://www.delilahfitness.com/product-page/30-day-raw-vegan-recipes