Black Raw Vegans Food & Fitness

Black Raw Vegans Food & Fitness Black Raw Vegans
Is for those transitioning to 100% whole living plant food cruelty free lifestyle

12/04/2025

🌿 5th Annual Women’s Wellness Retreat in 2026! 🌴Ladies, it’s time to prioritize YOU. I’m thrilled to announce the 5th annual Women’s Wellness Retreat hosted by Delilah Fitness, happening in 2026 at the beautiful Crown Jewel Eco Villa in Belize!This transformative retreat is designed to help you reset, recharge, and reclaim your health and happiness. Whether you’ve joined us before or this will be your first time, 2026 is YOUR year to experience the magic of wellness in paradise.Here’s what’s included in this unforgettable experience: 😊4 days of rejuvenating wellness sessions✨ Raw vegan workshops with delicious, nourishing meals✨ Daily fitness, yoga, and meditation✨ Private bungalows in a tropical oasis✨ Time to relax, reflect, and reconnectSpaces are limited, and this retreat fills up quickly every year. If you’ve been waiting for a sign to invest in your well-being, this is it!📅 Dates: 6/14-6/20, 2026📍 Location: Crown Jewel Eco Villa, Belize💌 Click here to reserve your spot: https://www.delilahfitness.com/belize-wellness-retreat
Let’s make 2026 the year you step into your best self. 🌟

12/02/2025

Short on time? Try these 4 exercises.

1. Squats with a kick
2. Hip Abduction
3. Pelvic tilts
4. Butt buster

Pick a manageable amount of reps for your capabilities (4-10) and complete as many rounds as possible in 10-15 minutes.

If you’d like more customized programming plus nutrition, click the link in my bio to work with me.

-Delilah Fitness

12/01/2025

Would you try this fitness class?

11/29/2025

I FOUGHT FOR ME and I am not ashamed to admit it. As a black woman who is an entrepreneur, take care of her health, keep a roof over my family’s head, put food on the table, maintain my peace and move in Integrity. I fought for this👊🏽. What are you fight for?

11/28/2025

Obesity has become so normalized that we don’t even see it anymore.
And I’m not saying this to shame anyone — I’m saying it because our health is suffering in silence.
When 40% of U.S. adults and 1 in 5 children are living with obesity, it’s not “normal”… it’s a crisis.
We’ve accepted chronic fatigue, joint pain, inflammation, emotional eating, hypertension, and prediabetes as “just life.”
It’s NOT just life.
It’s a wake-up call.
I’m here to educate, empower, and give you tools to reclaim your health — without judgment and without shame.
Let’s talk about this openly.
Let’s change the story.
And let’s do it together.

11/25/2025

Removing bad energy out of your life in 2026🧘🏾‍♀️🍏❤️

11/23/2025

🔥 FOODS THAT FIGHT DISEASE 🔥

In my newest video, I’m in the kitchen surrounded by fresh fruits and vegetables — and today we’re talking about the foods that literally help your body heal itself.

As I’m chopping this broccoli, I want you to remember:
Your kitchen is either your greatest source of disease… or your greatest source of healing.
These foods are NOT just “healthy.”

They are powerful tools your body uses to:
🌱 Reduce inflammation
🌱 Strengthen your immune system
🌱 Improve digestion
🌱 Lower disease risk
🌱 Support healthy weight
🌱 Boost energy and mental clarity

Food can hurt you…
Or food can HEAL you.
And when you know what your body needs, you start taking your health back — one meal, one juice, one choice at a time.

If you’re ready to start the new year with a total reset…

If you’re tired of weight gain, fatigue, inflammation, and feeling out of alignment…

✨ Join my 7-Day Raw Vegan Challenge — January 5–12. ✨

We’re going raw, we’re cleansing, we’re resetting, and we’re stepping into 2025 with energy, clarity, and a whole new relationship with food.

Click this link to join: https://www.delilahfitness.com/service-page/7-day-raw-vegan-challenge-2?referral=service_list_widget

Your transformation starts with one powerful decision. 🌿💚

11/20/2025

🌸 Her Next Chapter begins Monday! 🌸
This isn’t just another workshop—it’s a 30-day journey designed to help women over 40 step into their power, heal their bodies, and create sustainable change.
In this program, you’ll get:
💪🏾 Guided fitness and movement practices
🥗 Raw vegan recipes & nutrition support
🧘🏽‍♀️ Journaling, mindfulness, and self-care rituals
🤝 Weekly group sessions for accountability and sisterhood
✨ If you’ve been feeling stuck, tired, or ready for a reset—this is your chance to write a new chapter for your health and your life.
📅 We start Monday—and I would love for you to join us.
👉 Click here to sign up: https://www.delilahfitness.com/women-rise-25

11/20/2025

🌿✨ Juicing + Journaling: A Powerful Combo for Healing ✨🌿
Juicing nourishes the body. Journaling nourishes the mind. Together, they create space for deep healing, clarity, and transformation.
🥕 When you juice, you flood your body with raw nutrients that support energy, digestion, and cellular repair.
🖊️ When you journal, you release emotions, reset your thoughts, and uncover patterns that hold you back.
One feeds your cells. The other frees your soul. And when you do both consistently—you begin to feel lighter, clearer, and more aligned inside and out.
👉 I’m inviting you to join my 7-Day Juice Cleanse—a full week of daily juices + journaling prompts designed to reset your body and mind.
💚 Click this link for my 7 day juice detox recipe ebook: https://www.delilahfitness.com/product-page/7-day-detox-juice-cleanse
Here’s to good health😊🍏🥭🫐🥥!

11/19/2025

🔵 DAY 2 — What Causes Obesity?
Obesity doesn’t come from one cause — it comes from many.
Behavioral, environmental, biological, and emotional factors all play a role.
In the U.S., 40.3% of adults live with obesity; among children and teens, 19.7% — about 14.7 million youth.
Stress, processed foods, long work hours, limited access to healthy options, trauma, genetics, hormones — all contribute to weight gain over time.
Understanding the root causes removes shame and makes space for real change.

11/18/2025

Three meals a day is a SCAM🤨

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New York, NY

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+13322496307

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