12/14/2024
Happy SaturYAY; As a yoga instructor and an author of a book on sleep wellness, (and, an Earth sign Virgo that loves nature), I was excited to try .official's grounding mat! Curated to connect you to the Earth's natural energy for enhanced relaxation, reduced fatigue, promoting full-body wellness and restful sleep. It's super-easy to set up and you can use it at your desk, bed, during a yoga session, or just about anywhere, just make sure it's always making contact with your bare skin 👣. Here's how: Grounding mats create an electrical connection between your body and the Earth 🌍, allowing electrons to flow from the earth into your body, which can help neutralize harmful free radicals. Some key benefits I noted: Helped with improved sleep and energy, reduced inflammation, stress-alleviating, and mood booster 💪, which came in handy during a period of constant rain and when I couldn't physically go to my happy place, the ocean. It would also be great for those dealing with an injury or living/working in a high-rise building to connect to the powerful energy of Mother Earth. Head over to .official to try it for yourself or as a gift for Christmas!
Wishing you the !
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