09/07/2024
Happy SaturYAY! Amazing having a weekend of workshops with my incredible teacher (of the past 14! yrs) & fellow ~ very grateful for his eternal radiant energy, guidance, wisdom, the opportunity to have had assisted him when I first became an instructor almost a decade ago (!), continuously learning, always evolving 🧘🏻♀️🔮💖
And, with my soon-to-be birthday looming this week, realized I've been practicing yoga more of my life on this Earth than not (shout out to my HS front desk at Alan Finger's YogaZone), taught in 8ish states & 4 countries, focusing on functional anatomy, alignment, breathwork curated to students' unique needs w an emphasis on private & first responders, wrote my first book integrating yoga, breathwork, chakras, etc., along with countless articles/featured in the wellness, beauty, lifestyle space; all these reflective words to express that when you're having an anxious &/or rough go of it period (and we all have them, ie. having had to cancel/postpone a bday trip/tradition to my lost favorite place on this Earth pictured here), flipping the internal script/narrative to shift energy, prioritize being present in the , & breathe can recalibrate your mind, body, spirit 🙏🏻
Wishing you the !
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