10/23/2020
I'd like to dedicate this pose/post to my new friend Bea. Thank you for being an awesome human being, thank you for being there and listening to all my screaming and crying, thank you for being my biggest fan and supporter, thank you for keeping me in line because god knows without you I couldn't ever finish anything. thank you for inspiring and motivating me, thank you for starting such a great project with yoga poses, thank you for being Taiwanese😭thank you for being there for me throughout the pandemic. Most importantly, thank you for being you.
Thank you because of , it brought us together. is such an extraordinary person, a gift that keeps on giving.
Raised arms/hands (Hasta Uttanasana in Sanskrit) is a beginner yoga pose that belongs to the standing categories. This asana targets the chest and shoulders and spine and also involves knees and quadriceps muscles. Raised arms/hands stretches and strengthens legs, opens chest; rejuvenates abdominal organs, and also reduces fatigue, increases energy.
手臂上舉式（梵語中的Hasta Uttanasana）是屬於站立類的初學者瑜伽姿勢。這種體式的目標是胸部，肩膀和脊椎，還涉及膝蓋和股四頭肌。舉起的手臂/手伸展並加強腿部，打開胸部；振興腹部器官，還可以減輕疲勞，增加能量。
#瑜珈 #冥想 #放鬆 @ New York, New York
