NutritionKai

07/11/2021

Sunday brunch…Colorado style✌🏻

06/15/2021

My summer reading & project just arrived in the mail...... can’t wait to get started!!

08/17/2020

My Happy Place....I ❤️ U Colorado

06/11/2020

Spot on , this is sad and exhausting even to read , can we just pause for a moment and step out and look in to fully grasp how detrimental this is to our psyche......there is a choice to be made though, you can jump off the diet culture hamster wheel that leaves so many feeling this way!

06/10/2020

Interesting........ maybe not worth the money if it is not for the right conditions .

New American Gastroenterological Association guidelines do not recommend probiotics to treat most digestive conditions, and the group said patients using probiotics for Clostridioides difficile infection, Crohn's disease, ulcerative colitis or irritable bowel syndrome should stop because of the cost...

06/01/2020

This week June 1 -7 I am joining the campaign by sharing content from BIPOC ( Black, Indigenous People of Color) and muting my own content .
Swipe to follow these voices and hear their stories, from their mouth, rather than our white interpretation . I am looking forward to some meaningful and tough conversations..... thank you .msrd and for this challenge

05/29/2020

I LOVE these Ladies........
from
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Our approach to body positivity and body image activism sounds different than a lot of “love your body” stuff out there because we are trying to separate peoples’ worth from their appearance completely. Not just expanding who gets to feel beautiful, but taking beauty off the pedestal that we shouldn’t be required to stand on so we can be looked at in the first place!😅Our messaging is founded on our Ph.D. research that really truly helps people see themselves as more than bodies to be decorative, evaluated, used, and ashamed of. Straight from our TEDx talk:
💜”Girls and women aren’t only suffering because of the unattainable ways beauty is being defined, they’re suffering because they are being *defined by beauty.* They are bodies first and people second. So, rather than working to make sure more women’s bodies are viewed as valuable, we are working to make sure women are valued as more than bodies to view. Our work is founded on the premise that positive body image isn’t believing your body looks good; it is believing your body is good, regardless of how it looks.”
💗After 11 (!!) years of running Beauty Redefined, we hope our words are starting to sound second-nature, because we know we still sound *bizarre* to lots of others who can’t imagine the best outcome for women and girls could be anything short of looking and feeling beautiful. Please know the problem is NOT your body. The problem is believing you are just a body. It’s like our bodies aren’t part of us, but ALL of us. When we fight back by alleviating the shame surrounding certain body types, we’re only fighting a *symptom* of the problem, not the root cause. We’re here to remind you women are MORE than bodies, and it’s time to SEE more and BE more. It’s time to heal our relationships with our bodies so we can show up in a world that is desperate for us to lead, do, be & speak up.👊🏽
✖️ If you haven’t seen our TEDx talk, DO IT! Search Lindsay Kite TEDx on YouTube or linked in our bio. And if you want to work on rising with resilience in an objectifying world

05/22/2020

It’s Farmers Market season!!!!! This weekend and the Louisville Farmers market will have its first in person market of the season.....check out the changes before you go ..... things will look different ! Let’s support our local farmers and small businesses .

05/21/2020

Tell me, what if?? How does this small shift in perspective change the way you see things?
When the focus is how behaviors affect outward appearance only, it objectifies us. If we are interested in genuine health , we must consider much more than the outcome on outward appearance .
Can you make this shift, even just a little? Just consider it? What might change if you did?

05/20/2020

Eating disorders affect men too. Athletes are especially vulnerable.....

Many male athletes struggle with eating disorders. By sharing his personal experience, Lightner hopes to let others know they are not alone.

05/15/2020

.When we try to micromanage our weight we will have to micromanage food......and that “control” never feels good for more than a day ......

05/13/2020

You do have an out! I promise, all of these things have a remedy.....
Taking an Intuitive Eating approach is the answer to dieting, “being careful”, restrictions, whatever name you give it ......I was steeped in it as was so many of my clients . Let me help you navigate the way out and toward better health from the inside out 💪💪💪💪.
Link in bio for details ......