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SilverDisobedience An Actionable Discussion About Ourselves I am Dian Griesel, Ph.D., also known as the blogger/podcaster .

I am a perception analyst and a highly trained certified clinical hypnotherapist (since 1992, Union 472; NFH 104) For over 30 years, I have counseled individuals and advised corporate teams to unlock potential and transform perceptions through better understanding of how conscious and unconscious feelings, thoughts and beliefs impact every relationship, both personally and professionally. About two years ago, I also began to also offer my clients the opportunity to literally “see” themselves differently via photo-hypnotherapy: A unique art therapy that merges hypnosis with photography. I am a member of the American Counseling Association, the National Guild of Hypnotists and hold a lifetime membership with the International Association of Counselors & Therapists. My objective is always to bring my knowledge, expertise, and compassion to every session. I have authored 15 personal-development, health, and business communication books and have been featured in over 100 media articles. In 2017, as a support tool for my private and professional clients as well as any others who might find my thoughts and ideas valuable, I began sharing my self-help, take-action philosophy through my social media posts. Today, my daily blogs inspire and support over a million people from around the world. I work out of my office studio which I affectionately call: Creative Content Loft. Located in Midtown, New York City, CCL houses full photography capabilities and an event space where my team and I also host community-building events! I still own a public relations firm that is very well-managed by a team of superb senior executives who are highly-skilled at positioning smart, talented people as thought-leaders within their respective fields. (See more under the Business Tab on my website) In 2012, I sold an investor relations firm that I’d founded to a publicly traded bank. In the spirit of full-disclosure, let me also tell you that when I was 57, I was scouted by Wilhelmina New York and invited to join their model roster in an unanticipated life twist: That was big check off the bucket list I didn’t even know I had! Subsequently, I’ve been featured in campaigns by many of the world’s most notable international consumer brands. So, you just never know where my face might pop up in your life. If you want to know more, I suggest a Google search. You’ll find hundreds of links with my name. I believe our self-image impacts every personal & work relationship we enter. Self-image is built upon perceptions we consciously or unconsciously carry regarding ourselves and how we believe others perceive us. These perceptions form the foundation of our sense of, or lack of, self-esteem & self-respect. If you have lost confidence, are questioning your worth, are feeling unattractive or need a self-confidence boost with a real-time, centering mind-set shift - I can help. I offer sessions that include conversation to consciously address concerns, followed by hypnotherapy to address subconscious beliefs. During some sessions, if desired, I add photo-hypnotherapy, a unique art therapy, where, while you are relaxed into a state of active hypnosis, while I'm taking your pictures. The result is that you receive visual proof that my process works -- plus you'll have a great new set of images for your personal or professional use. During sessions, conversation, suggestions, hypnotherapy, breath-work & sometimes photography are intertwined. My clients consistently report that all of our interactions raise their self-esteem, self-confidence & sense of self-worth. If you are ready to explore all of YOUR possibilities and start living more of the life you dream about, perhaps it’s time to book some time with me. I can be reached at Dian@DianGriesel.com or you can call/text 212.825.3210.

I often think about the fact that safety appears to have a bit of a paradox built into it. When people feel secure —  wh...
05/03/2026

I often think about the fact that safety appears to have a bit of a paradox built into it. When people feel secure — whether it be emotionally, socially, or psychologically — they often loosen the internal filters that normally regulate what they say or do. In that comfort, thoughts that would usually remain private slip into the open, and behaviors appear that might otherwise have been restrained. The same sense of safety that allows honesty and vulnerability can also expose impulses, judgments, and reactions that others find surprising, confusing, or even unfathomable.


04/03/2026

In 2026, traditional economic and social structures have shifted, necessitating a new mental approach that I’ll name: The Cognitive Pivot. This skill involves disrupting automatic interpretations of events while encouraging adaptability in volatile conditions. By reframing challenges and embracing uncertainty, we — yes, we all — can enhance our strategic thinking and remain resilient in unpredictable environments. If in addition to watch -- you want to read this, you'll can find it here. https://diangriesel.com/the-cognitive-pivot-how-to-stay-unshakeable-in-the-2026-economy/

Trust is often described as a product of warmth, credibility, honesty, or shared values. These elements influence trust,...
03/03/2026

Trust is often described as a product of warmth, credibility, honesty, or shared values. These elements influence trust, but they do not create it. Trust forms when one person can reliably anticipate how another interprets events. ✨People do not primarily seek behavioral predictability; they seek interpretive predictability. When leaders model how they make sense of situations, it builds confidence and reassurance, even during disagreements. If others cannot anticipate your reasoning pattern, uncertainty persists despite good intentions and truthful statements.✨This is why competence alone frequently fails to produce trust. An expert may provide correct answers but apply inconsistent interpretive frames across situations. To others, this feels unstable. The person is capable yet cognitively unpredictable. The stability of the reasoning architecture matters more than the accuracy of isolated judgments.✨In relationships and leadership, loyalty forms around individuals whose perception patterns are learnable and can be developed through consistent communication. People follow those whose thinking can be anticipated because anticipation reduces mental overload. When people understand how another arrives at conclusions, they feel oriented within the environment that person creates. This enhances trust over time.✨Trust grows not from repeatedly asserting positions but from revealing the process that generated them. When reasoning is shared, people begin to connect more deeply and with trust because they understand there's logic behind outcomes.✨Trust is not belief in character. It is confidence in a stable perception pattern, which provides a sense of security and stability for those who want to follow a leader. ✨

© Dian Griesel 2026 Perception Dynamics

02/03/2026

You will not want to miss the heathy, spiritually-fulfilling wisdom of in this Check out the clip & catch it in entirety here. https://youtu.be/9E1lxHkcw9o

We experience emotions as immediate and involuntary and as something that happens to us, arriving without warning, as if...
02/03/2026

We experience emotions as immediate and involuntary and as something that happens to us, arriving without warning, as if they’re triggered by the world around us. And in one sense, that's true. Nobody chooses to feel fear, or hurt or conversely, elated. ✨ Feelings just seem to arrive before we've had a single conscious thought about them. ✨ But beneath that feeling, faster than awareness can track, something else happened first. ✨ The mind assigned a meaning. ✨ In the fraction of a second before the emotion registers, the brain has already interpreted the event and decided what it represents; what it implies; and what it means for us personally. The emotion we feel is the body's response to that conclusion, not to the raw event itself. A loud noise doesn't produce fear. The interpretation this might be a threat produces fear. The noise is just sound. ✨ This is why two people can receive identical news and feel completely opposite things. One hears an opportunity; the other hears a threat. Same information, same moment yet radically different emotional experiences. The circumstance didn't create the feeling. The meaning did. ✨ And that distinction matters enormously because meaning, unlike circumstance, is something we can actually work with. ✨ Emotional regulation that attempts to suppress or calm a feeling is working at the wrong level. It's addressing the response while leaving the interpretation untouched. What actually shifts an emotional pattern is getting curious about the meaning underneath it. Not: Why do I feel this way? — which often just generates more feeling — but What did I just conclude? What did I decide this meant? And then, honestly: Is that conclusion accurate? Is it the only possible one? ✨ Our feelings aren't reactions to what happened. They are reactions to what we decided it meant. ✨ That gap, small as it seems, is where genuine self-awareness lives. ✨


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Sixty-five. The number itself feels startling -- but at the same time, it's something new to be embraced. I can't say it...
27/02/2026

Sixty-five. The number itself feels startling -- but at the same time, it's something new to be embraced. I can't say it's old because I've never been 65 before -- so how could it be old? For most of my life, sixty-five was an abstract milestone, something that belonged to "maybe someday" or others…like my parents, who are no longer earthly beings! And, even though 3 of my siblings have aged beyond this number, it still doesn't seem real. When our younger 62-year-old brother, who just retired from a long career as a high-voltage man, drinks a cup of coffee, I still feel like telling him he's too young for that. ✨ Yet here it is. As I allow myself only a short time to reflect, I am struck by how much life can live inside one person in 65 years. Part of me feels it's gone so fast. Yet when I think about all the people, events, moves, family dynamics, friendships, work, houses, towns, along with the risks taken; the missteps survived; the love; the couches; the identities shed; the courage rebuilt more than once; and all that I've forgotten -- there is awe in simply being here. ✨ My sixty-five does not feel soft or fragile - it feels forged. Earned. Layered. It holds grace for what didn't break me; humility for what did; and gratitude that I've had more time than many others to enjoy the joys and the not-so-joyful times. It also holds more clarity about what matters to me and an increasing freedom from what does not. If you had told my younger self that this age would feel incredibly expansive, rather than limiting, I might not have believed you. But I understand now that time itself does not shrink us -- though resistance to it might. Today I feel less resistant, more aligned, more self-loyal than ever before -- yes, that means I'm a bit more likely to speak up firmly if I just don't want to do something. ✨ So there is shock. There is awe. There is deep gratefulness. And there is also a quiet, steady smile that says with complete sincerity: I've gotta lotta to do! And… I feel like I am ready to get seriously started, amping up to a whole new level. #😉 #🎉 #65

26/02/2026

🎙️ As promised, I'm pulling from the archive of favorite podcast interviews and sharing them here. 🎙️ Please join me as I sit down with ret. LtCol "Spool" Moran of the United States Marine Corps for an inspiring conversation about his incredible 20+ years of service! From his beginnings as a middle school teacher to becoming a distinguished TOPGUN F/A-18 and F-35B pilot, LtCol Moran shares his journey of dedication, resilience, and leadership. PS: He’s now a Captain flying passengers for a major USA Airline!
🚀 Highlights include:
* Transitioning from education to military service
* Experiences in Operation Iraqi Freedom and Operation Inherent Resolve
* Insights on advanced aviation training and tactics
* The importance of mentorship and teamwork in the Marine Corps
With over 3,000 hours of flight time and numerous commendations, including the Meritorious Service Medal and multiple Air Medals, LtCol Moran's story is one of courage and commitment. ✨ Tune in to hear his unique perspective on service, aviation, and what it means to lead in high-pressure environments. 🎧
👉 Listen Now and be inspired by LtCol Moran's remarkable journey! 🇺🇸

It's okay to be mysterious. Not everyone needs to know everything about you. That's not being cold or distant. It's disc...
25/02/2026

It's okay to be mysterious. Not everyone needs to know everything about you. That's not being cold or distant. It's discernment. ✨ When you carry responsibility in any way, something shifts. Conversations around you change. People become careful with their words. Responses get filtered. And you can find yourself surrounded by people while still feeling oddly alone. This is not because anything has gone wrong, but because few others share the same understandings and consequences you do. The person who advises from outside of a problem,and the person who decides what to do not lie awake with the same thoughts. ✨ Clues that a separation shift is happening, show up subtly. Things like: What isn't said, or in the pause before the answer or in feedback, that sounds too much like what you wanted to hear. ✨ The instinct is to fix it by opening up more: Sharing everything & letting everyone in. But volume isn't intimacy. Oversharing doesn't close the gap. It just moves the discomfort around. ✨ Not everyone needs to know your doubts, your fears, or the decisions that kept you up at night. This isn't coldness. It's wisdom. Good friendship was never measured by how much you disclose -- it's measured by how well you choose. ✨
Find the ones with no stake in your outcomes; no reason to flatter you; and every reason to be honest. Hold those people close and be genuinely open with them. Let the rest of your relationships be warm, present and real -- just not unguarded. ✨ You're allowed to have an inner circle. You're allowed to keep some things there. ✨ The quiet you carry isn't a sign of isolation. It's discretion. And placed in the right hands, it becomes something better. Trust. ✨

Introspectionism is often dismissed as an outdated psychological approach -- too subjective, too imprecise, too unreliab...
24/02/2026

Introspectionism is often dismissed as an outdated psychological approach -- too subjective, too imprecise, too unreliable to withstand modern scientific standards. In this article, I explore it.
https://diangriesel.com/introspectionism-reconsidered-perception-presence-and-the-inner-work-of-leadership/

Introspectionism is often dismissed as an outdated psychological approach—too subjective, too imprecise, too unreliable to withstand modern scientific standards. Historically, that criticism is fai…

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