Soul 2 Soul Healing

08/12/2025

Honor What This Season Taught You!

As summer fades, take a sacred pause.

Whether this season brought sunshine or storms, transformation or stillness, your experiences hold meaning.
Ask yourself:
✨ What did my soul learn?
✨ What do I need to release?
✨ What deserves deeper reflection?

Therapy can be a gentle space to unpack what’s surfaced, emotionally, mentally or spiritually.

We’re offering a free 15-minute consultation to help you explore your next steps in healing and growth.

You don’t have to carry it all alone.
Let’s integrate the lessons and move forward with intention💛
DM us or visit our website to schedule your free consultation today:
📞 (424)277-1777
📩 Email us at: silvie@soul2soultherapy.com
🌐 Visit: www.soul2soultherapy.com

08/08/2025

Discover Your Path to Soulful Well-Being
Healing is more than relief, it’s a journey back to your truest self. At Soul 2 Soul Healing, we honor the mind, body, and spirit connection in every session.

✨ Individual Therapy – A sacred space to release burdens, gain clarity, and reconnect with your inner wisdom.
💞 Couples Therapy – Deepen love, restore harmony, and align your hearts as partners.
🏡 Family Therapy – Heal generational patterns and create a home grounded in compassion and understanding.

Through mindfulness, spiritual depth, CBT, and holistic practices, we guide you toward alignment, resilience, and peace.

🌿 Begin with a FREE 15-minute consultation—your first step toward inner freedom and soulful transformation.

📍 Serving El Segundo, CA and beyond.
📞 (424)277-1777
📩 Email us at: silvie@soul2soultherapy.com
🌐 Visit: www.soul2soultherapy.com

08/02/2025

🎉 We’re Celebrating Back to School!

Backpacks are packed, nerves are buzzing, and the first day of middle school is almost here! 📅

If your child is leaving elementary school, they may be feeling a mix of excitement and anxiety, that’s completely normal. At Soul 2 Soul Healing, we’re here to help them start strong with confidence, tools, and support.
What it is: An in-person support group just for students navigating the middle school transition.

🕔 When: Weekly sessions at 5:00 PM (45 minutes)
📍 Where: Soul 2 Soul Healing
100 W. Imperial Blvd., El Segundo, CA
💲 Cost: $55 per session

🌟 In this group, your child will:
✅ Learn coping strategies for stress and anxiety
✅ Share experiences and build confidence
✅ Practice self-advocacy and communication skills
✅ Reflect through journaling, drawing, and discussion
✅ Navigate emotional and social changes with greater ease

👨‍👩‍👧‍👦 PLUS: Monthly Multi-Family Session with Lisa LaGuardia Fischer, LMFT
📚 We’ll provide tools for parents to support their child’s emotional transition at home 🏡

🎉 Whether your child is counting down or feeling overwhelmed, this group gives them a safe, fun, and supportive space to prepare for what’s ahead in this exciting new chapter!

📲 Spots are limited! Sign up by scanning the QR code on the flyer or contacting us directly:

📧 francie@soul2soultherapy.com | 📞 (949) 533-7633
📧 regan@soul2soultherapy.com | 📞 (310) 896-5503
🌐 Visit: www.soul2soultherapy.com

👩‍🏫 Meet Your Facilitators:
🧘‍♀️ Francie – MBUSD school counselor & therapist with a calm, encouraging approach.
🎓 Regan – Experienced school-based therapist passionate about helping kids feel confident through change.

Let’s celebrate Back to School and support your child in stepping into middle school with confidence, clarity, and care 🧠🌈

07/29/2025

📣 I'm Offering Clinical Supervision – A Few Spots Left! 🌿
to both Licensed and Unlicensed clinicians. Whether you’re working toward licensure or seeking continued professional growth.
✨ About me:
Founder and CEO of Soul 2 Soul Healing. Bringing over a decade of experience as a Licensed Marriage & Family Therapist and also a board-certified Health Coach. Lisa holds a Master's degree in Clinical Psychology with a specialization in Spiritual Depth Psychology from Antioch University Los Angeles.
Lisa specializes in working with adults, adolescents, and families navigating:
🌱 Anxiety
🌱 Depression
🌱 Addiction & Recovery
🌱 Eating Disorders & Body Image
🌱 Life Transitions & Self-Esteem
🧠 Available: Individual & Group Supervision
Ready to deepen your clinical skills in a heart-centered, spiritually attuned space? Spots are limited—reach out today to learn more.
📩 DM us or email silvie@soul2soultherapy.com to apply.

07/09/2025

🎒 Level Up! Middle School Readiness Group
🧠 For 5th Grade Students Starting Middle School
✨ Starting August – Rolling Admission!

Big feelings are normal—and we’re here to help 💛

If your child is feeling excited and overwhelmed about starting middle school, they’re not alone. Our Middle School Readiness Group is designed to help rising 6th graders feel confident, calm, and prepared for the road ahead.

👥 What:
A weekly support group for 5th graders preparing for the transition to middle school.
Students can join at any time and attend as often as they'd like!

🕔 When: 5:00 PM | Weekly 45-minute sessions (the same length as a middle school class)

📍 Where:
Soul 2 Soul Healing
100 W. Imperial Blvd., El Segundo, CA

🌱 Why:
To help students develop the emotional resilience and real-life tools they need to feel ready for middle school—socially, emotionally, and mentally.

🎨 In this group, your child will:
✅ Learn coping strategies for stress and anxiety
✅ Share experiences and build confidence
✅ Practice self-advocacy and communication skills
✅ Reflect through drawing, journaling, and discussion
✅ Participate in a guided visualization of their first day of school
✅ Navigate changes related to adjusting to a new environment

👨‍👩‍👧‍👦 PLUS: 1 Monthly Multi-Family Session led by Licensed MFT Lisa LaGuardia Fischer
We’ll share tips, insights, and tools to support your child’s emotional transition at home too 🏡

💲 Cost: $55 per session

📩 Interested? Spots are limited!
📲 Sign up by scanning the QR code on the flyer or reach out to us directly:

📧 francie@soul2soultherapy.com | 📞 (949) 533-7633
📧 regan@soul2soultherapy.com | 📞 (310) 896-5503
🌐 www.soul2soultherapy.com

Let’s support your child as they grow into this next chapter—together. 💬✨
🔖

07/04/2025

🇺🇸 4th of July Isn’t the Same for Everyone 🎆

For many, today is a celebration of freedom, fireworks, and family.

But for others—especially those living with PTSD—it can bring loud triggers, emotional flashbacks, and deep discomfort.
⁣
✨ Freedom looks different for everyone. And healing is personal.

At Soul2Soul Therapy, we hold space for every kind of experience this holiday brings. Whether you're navigating trauma, anxiety, or just feeling off this season—we're here to help.

🧠 Trauma-informed.
💛 Compassion-led.
🗓️ Now offering FREE 15-minute consultations to explore how therapy can support you.

📍In-person in El Segundo or virtual across California
DM us or visit our website to schedule your free consultation today.
📞 Call us:(424)277-1777
📩 Email us at: silvie@soul2soultherapy.com
🌐 Visit: www.soul2soultherapy.com

07/01/2025

It’s International Joke Day… and we’re serious about mental health.

Yes, laughter is great medicine—but it’s not the only one.
In therapy, we create space for every emotion—joy, pain, grief, awkwardness, even the occasional “ugly laugh.”

😅 Ever laughed through a tough moment just to survive it?
You're not alone.

Therapy isn't all tears and tissues. Sometimes, it's breakthroughs and belly laughs.

💬 Let’s talk about our FREE 15-minute consultation!
📩 Email us at: silvie@soul2soultherapy.com
📞 Call: 424-277-1777
🌐 Visit: www.soul2soultherapy.com

📍In-person in El Segundo or virtual throughout CA

Reach out today to start your healing journey. 🌱

06/28/2025

🌞 Hello, Summer! 🌿
The longest days of the year are here—bringing more sunshine, more space to breathe, and more time to reconnect with you.

Summer can be a powerful time to prioritize your mental health. Whether you're slowing down, seeking clarity, or processing big life changes, therapy can help you feel grounded and supported.

✨ Let the light in—mentally and emotionally.
🧠 Healing doesn't have a season, but summer sure gives us space to grow.

💬 Curious if therapy is right for you?
We offer FREE 15-minute consultations to help you take that first step.

🌐 Visit us at www.soul2soultherapy.com
Your journey starts here!!
Call 📞: (424)277-1777
📩 Email us at: silvie@soul2soultherapy.com

06/23/2025

Office Space Available in El Segundo!

Looking for a quiet, professional space with flexible options?

🪑 Private office suites
🚗 Free gated parking with Secure PIN Code Entry
📶 Free Wi-Fi
☕️ Coffee/Tea Station
💧 Filtered Water Station
🚻 Shared bathrooms
💼 Perfect for therapists, coaches, medical professionals, holistic practitioners, or remote workers

💲 Rates:

• $100/day, small offices

• $125/day, large office

*$25 for key deposits

Text (917) 528-1530 or email Lisa@soul2soultherapy.com for more information or to schedule a tour!

06/21/2025

🎒 Middle School is coming... and so are the big feelings 😅
✨ LEVEL UP! MIDDLE SCHOOL READINESS GROUP – Rolling Admission!

For 5th graders stepping into middle school this fall, the transition is real—and we’re here to help 🧠💛

🌟 This virtual group supports rising 6th graders in building confidence, self-awareness, and practical tools to manage big emotions and new experiences.

👩‍🏫 Led by Associate Marriage and Family Therapists Francie Holte & Regan Smithweiss, this group meets weekly and offers students a chance to grow, reflect, and connect—all in the comfort of home.

📚 What your child will gain:
✅ Coping strategies for stress & anxiety
✅ Communication & self-advocacy skills 🗣️
✅ Emotional reflection through journaling, drawing, and group sharing 🎨📓
✅ A calming guided visualization of their first day of middle school 🌈
✅ Tools to adjust to social and academic changes
✅ A supportive community of peers going through the same transition 🤝

💬 BONUS: Includes a monthly multi-family session led by Licensed MFT Lisa LaGuardia Fischer—designed to support parents in helping their child thrive at home too 🏡✨

📌 Group Details:
🗓️ When: Weekly 45-minute sessions @ 5 PM
💻 Where: Virtual via secure Zoom
💲 Cost: $55 per session
🌱 Join anytime – rolling admission!

📲 To register or ask questions:
📧 francie@soul2soultherapy.com | (949) 533-7633
📧 regan@soul2soultherapy.com | (310) 896-5503
🌐 Visit: www.soul2soultherapy.com

📢 Spots are limited!
Support your child in feeling confident, capable, and calm as they take on this exciting new chapter.

Many people want to achieve their dreams and live a purposeful life: but those dreams get blocked by repressed feelings, unhealthy cravings, and destructive behaviors. This brings people a lot of pain. Soul 2 Soul Healing understands that and has a plan. We have cleared the path for others & can cle...

05/26/2025

🇺🇸 Honoring Memorial Day 🇺🇸

Today, we pause to honor the brave individuals who gave their lives in service to our country. We hold deep gratitude for their sacrifice—and for the families who continue to carry their legacy.

At Soul2Soul Healing, we recognize that grief, trauma, and generational impact can deeply affect families and individuals. Our team offers compassionate Family Therapy and individual support for those navigating loss, life transitions, and emotional pain.

Whether you're a veteran, a surviving family member, or someone who needs support—we're here to walk alongside you.

🕊️ Free 15-minute consultations are available to help you take the first step toward healing.

Let’s honor the past by caring for the present. You don’t have to do it alone. 🤍

📲 Reach out to schedule your FREE 15-min consult today.
How to Get Started:
📩 Email us at: silvie@soul2soultherapy.com
📞 Call: 424-277-1777
🌐 Visit: www.soul2soultherapy.com

05/22/2025

Middle School is coming... and so are the big feelings!
🎒 MIDDLE SCHOOL READINESS GROUP – Now Enrolling!

If your child is finishing 5th grade and gearing up for middle school, you’re probably seeing it…
More nerves 😬, more questions ❓, more moments of “I’ve got this!” followed immediately by “Actually... no, I don’t.” 😳

The transition to middle school is a BIG deal—and that’s why we’re offering:
🎮 Level Up! Middle School Readiness Group 🧠💬
A 4-week virtual support group designed specifically for rising 6th graders!

🧑‍🏫 Led by Associate Marriage and Family Therapists Regan Smithweiss & Francie Holte, this group helps kids build confidence, emotional resilience, and practical coping tools for the year ahead 📚

In this group, your child will:
✅ Learn strategies to handle stress and anxiety
✅ Build communication and self-advocacy skills🗣️
✅ Explore emotions through drawing, journaling, and discussion📓
✅ Visualize their first day of middle school with a calming guided practice
✅ Connect with peers who are also navigating this exciting transition 🤝

BONUS: Week 5 includes a multi-family session led by Licensed MFT Lisa LaGuardia Fischer, offering tools to support your child’s transition at home.

Group Details:
🗓️ Dates: Sundays – 6/23, 6/30, 7/7, 7/14
👨‍👩‍👧‍👦 Multi-family session: July 21
🕔 Time: 5:00 PM – 5:45 PM
💻 Location: Online via secure Zoom
💲 Cost: $277 for the full 5-week series
🎯 Open to: 5th graders entering middle school this fall

📩 To register:
Scan the QR code on the flyer or email:
📧 regan@soul2soultherapy.com
📧 francie@soul2soultherapy.com
🌐 Visit: www.soul2soultherapy.com

💬 Why this group matters:
Middle school brings academic pressure, changing friendships, and emotional ups and downs. This group supports kids in feeling calm, capable, and ready—not just for schoolwork, but for life’s next big adventure.

📢 Spots are limited—we’d love to support your child in this exciting (and sometimes overwhelming) chapter!