Behavior Change Fitness

17/06/2023

https://www.eventbrite.com/e/unleash-your-inner-radiance-womens-wellness-retreat-tickets-661745718257

22/03/2023

Hello all. Our family just bought a home in Chelan and I will be hosting a couple retreats there each year. Here is some information on our first retreat this year.

15/03/2023

Hello all. What a long time it’s been. Thank you for being an amazing community. Your determination and togetherness is what helps us all to lift each other up.

Life has an interesting path for all of us. Often, it isn’t the one we had laid out for ourselves, right?

The last couple of years have changed so much of life. Our normal two years ago is no longer our normal now.

Of course Covid has impacted that normal and changed many of our lives forever. What is also true is that two years is a long enough stretch to change our normal anyway.

Taking a break to reset and reevaluate life when big change happens is often necessary. Navigating new, uncharted waters can require all of your focus.
For myself, that is what has been I’ve been doing.

Maybe some of you have been doing the same. I applaud you for taking the time and attention needed to tune in. It‘s hard to give ourselves permission to do what’s right for us.

These years have been an opportunity for us to grow and become aware of what life truly means for us and define what is most important to us. At the same time, maybe we were struggling or feeling lost or lonely. Even though it’s hard to see in those challenging times, we are still growing and mophing in our own way to who we are becoming.

Becoming a mom has been a true transformation for me in many ways over the past 3 years. It has been filled with wonderful and trying obstacles, and some of the best and hardest times so far in my life. I’m slowly, but certainly realizing that I wouldn’t want it any other way.

I hope for all of you that life has been beautiful and hard. Without the hard it would be impossible to see the best, most magical moments.

Wishing you all the best. I’ve missed you all.

07/04/2020

https://www.behaviorchangefitness.com/events/virtual-bootcamp

Don’t allow our stay at home order to keep you from moving your body and nurturing a much-needed community. Meet us online via Zoom for a sweat session you’ll love! I’ll be coaching from my home to yours. You’ll be joined by fellow exercisers who want movement and connection. We can all emer...

29/03/2020

Virtual Bootcamp session today was incredible! Thank you everyone who showed up and gave your all.

27/03/2020

Excited for our Virtual Fika Community Hangout today at 3 pm on Zoom. Come join us.

Follow the link in the comments if you’re free at 3. We will be enjoying a cup of tea or coffee, a sweet treat, and good conversation. Hope you can make it.

23/03/2020

Is this for me??

My very own baby jams sessions at home??

Thanks mama ❤️❤️❤️

20/03/2020

Virtual Bootcamp Classes

Behavior Change Fitness usually offers bootcamps at NW Fitness Project, but unfortunately they had to temporarily close their doors.
Instead of putting your workout on hold, join me online for a virtual class. My next class was scheduled for the 29th, but who would be in to join on Sunday the 22nd as well?

Comment below or send me a message and I’ll send you a link to sign up.

❤️🏋️‍♀️

18/03/2020

Work out here with me today! I’ll coach you through the entire thing.

17/03/2020

I just can’t help myself. Look at the all encompassing joy shining from the beautiful babe.

This is a challenging time for all of us. The magnitude of where this will go is unforeseen and scary. Although, we will face sadness, challenges, and loss there is still joy around each of us.
Find your joy and hold it tight. Count your blessings and look for the beauty around you.

16/03/2020

This is my tiny house. This is where I will be spending most of my time for the next six weeks. How do you not go stir crazy?!?!?
For our family, the plan is to stay moving, change up the scenery somehow, eat well, and create joy in each day.
Join me here as well as and .us if you need motivation or tips on how to stay positive, exercise ideas, or meals to fuel your mood.
We will be filming LIVE workouts if you want to join in on the fun, stay tuned.

10/03/2020

This is how I get in my bicep curls on a daily basis 💪💪💪
This lady is making me so buff 😂

09/03/2020

I will be strong today and everyday to show her how.
I will choose happiness and create joy today and everyday to show her how.
I will face challenge and failure today and everyday to show her how.
I will love and care for myself today and everyday to show her how.

What will you do today to show other women how?

Stay Strong, Confident, and Beautiful inside and out!

07/03/2020

So many push-ups 💪💪💪 makes for a strong body and mind.

Today’s workout: 3-5 rounds
8 push-ups
8 squats
8 speed skaters
8 rolling planks

Keep it simple, yet challenging and be consistent with movement daily. If you do that, someday soon you’ll see a stronger, healthier, happier you staring back in the mirror.

You’re worth it, make it happen!

01/03/2020

Don’t forget to sign up for bootcamp tomorrow at noon

I’ll be there to coach you along and keep you motivated 💪😁
- Lily

Follow the link in the comments to sign up.

27/02/2020

Bootcamp is on for this Sunday at noon

Hope to see you there!

13/02/2020

My mom says she’s my new best friend. I’m hoping she is my new workout partner too.

10/02/2020

Can’t find time to exercise without your little add them in.