XPT•NYC/EAST COAST

01/11/2019

Attention NYC community!
We are hosting our next Workshop at the end if the month at Crossfit Union Square!! 1/27 2-10. Email xptnyc@gmail.com or DM us here to register. Space is limited and it is filling up FAST! 🔥

10/19/2018

In the November issue of Men's Health Magazine this month! Check it out!

10/03/2018

Thank you for sharing your experience of XPT Melissa! Great to have you and Tim in the family!

Guys. This is real life. Rewind. Tim has been quietly obsessed with this subculture of a subculture Ice Bath-Sauna-Workout thing in Hawaii. Prior to this, the only thing I knew about Laird Hamilton…

09/21/2018

STOWE VERMONT! NOV 3rd. Registration OPEN:
https://www.xptlife.com/product/xpt-workshop-stowe-vt/

08/30/2018

Great vid about XPT from our wise and powerful mentors 🙌🏽

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher f...

08/22/2018

Still coming down from last weekend’s Catskills XPT workshop in Andes, NY !! 💦💪🏽🤙🏽🙌🏽
Incredible tribe of people.
It was an honor to share these practices with such an open minded and powerful crew.
We delved into the depths of XPT breath work, dominated a outdoor HIIT workout in an absolute downpour, and wrapped up with everyone’s very first ice and heat exposures.

Can’t wait for the next XPT event, Catskills! DM us if you’d like to book an event on your property or gym!

💙🔥
XPT•NYC

@ Andes, New York

08/21/2018

🔥 Join us in Houston this Saturday for heat and ice as part of our xpt workshop with Link in Bio⬆️⬆️⬆️🤙🏽
・・・
STUDY: Heat exposure for controlling Type 2 Diabetes and Obesity
This review of the literature on heat therapy done in 2015 shows some interesting and exciting potential benefits for the use of heat therapy, especially in disease populations or those with type 2 diabetes or obesity. More research is certainly needed as many of the mechanisms of heat shock protein activation were seen in animal studies (mice), the bulk of the literature on humans has shown that heat therapy reduces:
•Fasting glycemia
•Glycated hemoglobin
•Body weight
•Adiposity
The researchers found that hot tubs were equally as effective as saunas in raising core body temperature. Recommended exposures were:
•Duration: 15mins
•Frequency: 3x/week
•Temperature: 80-100 degrees C for sauna, 40 degrees C for hot tub
•Trial period: 3 months
These findings certainly raise the interest for further study, but are already being adopted by XPT founders, ambassadors, and enthusiasts who regularly use heat therapy (dry sauna) for the reported health & longevity benefits. At XPT we use sauna’s between 2-5x/week, sometimes as a stand alone method or in combination with exercise or cold water immersion (ice baths).
Click the LINK IN OUR BIO to read the full study
*One more benefit of becoming an XPT Certified Coach? We provide all of these studies (and more) for XPT Certified coaches.

with

08/15/2018

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WORKSHOP
HOUSTON, TX
❄️🔥🤙🏽
SATURDAY AUGUST 25th
with Lindsay Ashmun and Justin Singer

SIGN UP with the LINK in Bio.

08/14/2018

EPIC WEEKEND of XPT at Chelsea Piers Fitness in Manhattan!

We had the best time leading the inaugural workshops in NYC to a phenomenal group of people.

It is our mission to create community which seeks optimum health and fitness ...and have a helluva lot of fun while doing so! 🤙🏽

We got ya, NYC.
❄️🔥❤️